I mōhio koe he "pakeketanga" anō hoki ngā uaua toto? He maha ngā tāngata e āhua taitamariki ana i waho, engari kua "tawhito" kē ngā uaua toto o te tinana. Ki te kore e arohia te koroheketanga o ngā uaua toto, ka heke haere tonu te mahi a ngā uaua toto i roto i te wā, ā, ka pā mai he maha ngā kino ki te hauora o te tangata.

Nō reira, e mōhio ana koe he aha i koroheke ai ngā oko toto? Me pēhea te ārai i te koroheketanga o ngā oko toto? Ka "koroheke" ngā oko toto i mua i te wā, he maha ngā wā kāore anō kia oti pai ēnei mea.

(1) Kai: te kai pinepine i ngā kai nui-kaiora, nui-ngako. Hei tauira, ko te kai pinepine i waho, te kai hinu taumaha me te tote rānei, ka taea te aukati i ngā pakitara o ngā oko toto ki te cholesterol me ētahi atu matū.

(2) Moe: Ki te kore tātou e aro ki te okioki, ki te mahi me te okioki i ngā wā katoa, ā, he maha ngā wā e noho pō ana, e mahi ana i te wā roa, ka ngāwari te puta o ngā mate endocrine, ā, he uaua ki te whakakore me te kohikohi i ngā paitini i roto i te tinana i roto i ngā oko toto, ka ārai, ka whakawhāiti hoki ngā oko toto.

(3) Whakakorikori Tinana: Mā te kore whakakorikori tinana ka āta kohikohi ngā mea ke ki roto i ngā oko toto, ka pā ki te rere o te toto ki ngā uaua toto. Hei tāpiri, mā te noho roa ka ngāwari te pēhi i ngā uaua toto, te hanga i ngā thrombus, me te pā ki te rere o te toto.

(4) Te Āhua Noho: Ka taea e te momi hikareti te whakararu i ngā oko toto me te toto toto; ka taea e te inu i te momi hikareti te whakaiti i te ngāwari o ngā oko toto me te whakapakeke.

(5) Hinengaro me te kare ā-roto: Ka taea e te ahotea hinengaro te whakawhāiti i te hononga o ngā oko toto, me te whakatere i te koroheketanga o ngā oko toto. Nā te ahotea, te pukuriri me te pukuriri, ka ngāwari te whakapakeke i ngā oko toto.

Tērā pea ka puta ēnei tohu i roto i te tinana ina tīmata te koroheketanga o ngā uaua toto! Mena he raruraru kei te hauora o ngā uaua toto, ka puta he urupare a te tinana! Tirohia koe anō, kua oti i a koe i ēnei rā tata nei?

•Nō nā tata nei, kua pā mai te pouri o te ngākau.

•He maha ngā wā he uaua rawa te whakaatu i tōna pono.

•He pai ki te kai i ngā kai māmā noa, i ngā pihikete, me ngā paramanawa.

•He kai kikokiko wāhanga.

•Te kore whakakori tinana.

•Ko te maha o ngā hikareti i momihia i te rā, ki te whakareatia ki te tau, ka neke atu i te 400.

•Te mamae o te uma i te piki arawhata.

•Te makariri o ngā ringaringa me ngā waewae, te ngoikore o te ngākau.

•He maha ngā wā ka waiho ngā mea ki muri.

•Te toto toto tiketike.

•He tiketike te taumata o te cholesterol, te huka toto rānei.

•I mate ētahi o ngā whanaunga i te whiu, i te mate manawa rānei.

Ka nui ake te whakatutuki i ngā kōwhiringa o runga ake nei, ka nui ake te "pakeketanga" o ngā oko toto!

He maha ngā kino ka pā mai i te koroheketanga o ngā uaua toto, ā, ka piki ake te tūponotanga o te mate manawa me te mate ohorere. Me tiaki e tātou ngā uaua toto i te mea ka taea. Nō reira, ki te hiahia koe kia "rangatahi" tonu ngā uaua toto, me whakarerekē e koe i a rātou mai i ngā āhuatanga katoa o te ao, tae atu ki te kai, te wairuatanga, me ngā tikanga noho, kia tiakina ai ngā uaua toto, kia whakaroa ai hoki te koroheketanga o ngā uaua toto!