Waiziva here kuti tsinga dzine “zera”?Vanhu vazhinji vanogona kutarisa vaduku kunze, asi mitsipa yeropa mumuviri yatova "yekare".Kana kuchembera kwemidziyo yeropa kusina kubhadharwa, basa remitsipa yeropa richaramba richiderera nekufamba kwenguva, izvo zvichaunza kukuvadza kwakawanda kuhutano hwevanhu.
Saka unoziva here kuti nei tsinga dzeropa dzichikura?Nzira yekudzivirira sei kukwegura kwevascular?Mitsipa yeropa "kuchembera" pachine nguva, kazhinji kuti hauna kuita zvinhu izvi zvakanaka.
(1) Zvokudya: kazhinji kudya-calorie, zvokudya zvine mafuta akawanda.Somuenzaniso, kudya kumaresitorendi nguva nenguva, kana kudya mafuta anorema nemunyu, zvinogona kuvhara tsinga dzeropa zviri nyore necholesterol nezvimwe zvinhu.
(2) Kurara: Kana tikasateerera kuzorora, kushanda uye kuzorora zvisina nguva, uye tichiwanzononoka kurara uye kushanda nguva yakawandisa, zviri nyore kukonzera kusagadzikana kwe endocrine, uye chepfu iri mumuviri yakaoma kubvisa uye kuungana mutsinga dzeropa. , zvichiita kuti tsinga dzeropa dzivhare uye dzivhare.
(3) Maekisesaizi: Kusarovedza muviri kuchaunganidza zvishoma nezvishoma miviri yokumwe mutsinga dzeropa, izvo zvichakanganisa kugoverwa kweropa kwemacapillaries.Mukuwedzera, kugara kwenguva yakareba kunogona kukonzera nyore kudzvinyirira kwevenous, kuumbwa kwe thrombus, uye kukanganisa kutenderera kweropa.
(4) Mararamiro: Kusvuta kunogona kukonzera kukuvara kwetsinga yeropa nyore nyore uye thrombosis;kunwa nguva dzose kunogona kuderedza zviri nyore tsinga yeropa uye kuoma.
(5) Pfungwa uye manzwiro: Kushungurudzika mupfungwa kunogona kukonzera vascular intima kubvumirana uye kukurumidza kukwegura kwevascular.Kudzvinyirirwa, kupfupika-kutsamwa uye kutsamwa, zviri nyore kuomesa mitsipa yeropa.
Aya masaini anogona kuoneka mumuviri kana tsinga dzeropa dzichitanga kuchembera!Kana pane dambudziko nehutano hwehutano hweropa, muviri unenge uine chimwe chekuita!Kuzvitarisa, wakambotamba nguva pfupi yadarika here?
• Munguva ichangopfuura, kwave nekuora mwoyo mupfungwa.
•Kazhinji kuomesa musoro kuti usave munhu chaiye.
•Kufarira kudya zvekudya zvinorerutsira, mabhisikiti, uye masnacks.
•Partial carnivorous.
•Kusaita maekisesaizi.
• Huwandu hwefodya dzinoputa pazuva dzinopetwa nezera rinopfuura mazana mana.
•Kurwadza kwechipfuva paunokwira masitepisi.
•Kutonhora kwemaoko netsoka, chiveve.
•Kazhinji siya zvinhu kumashure.
•High blood pressure.
• Cholesterol kana shuga yemuropa yakakwira.
•Dzimwe hama dzakafa nestroke kana chirwere chemoyo.
Izvo zvakanyanya sarudzo dziri pamusoro dzinogutsikana, iyo yakakwirira yeropa "zera"!
Vascular kuchembera kuchaunza kukuvadza kwakawanda uye kuwedzera njodzi yechirwere chemoyo uye kufa kamwe kamwe.Tinofanira kudzivirira tsinga dzeropa zvakanyanya sezvinobvira.Saka, kana iwe uchida kuchengetedza mitsipa yeropa "vaduku", unofanirwa kuigadzirisa kubva kumativi ose ehupenyu, kusanganisira kudya, kunamata, uye mararamiro ehupenyu, kuitira kuchengetedza midziyo yeropa uye kunonoka kukwegura kweropa!
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