Ubuwazi ukuthi imithambo yegazi nayo "inobudala"? Abantu abaningi bangase babukeke bebasha ngaphandle, kodwa imithambo yegazi emzimbeni isivele "imdala". Uma ukuguga kwemithambo yegazi kunganakwa, ukusebenza kwemithambo yegazi kuzoqhubeka nokuncipha ngokuhamba kwesikhathi, okuzoletha umonakalo omkhulu empilweni yabantu.

Uyazi-ke ukuthi kungani imithambo yegazi iguga? Ungakuvimbela kanjani ukuguga kwemithambo yegazi? Imithambo yegazi “iguga” kusenesikhathi, ngokuvamile kuba ukuthi awuzange wenze lezi zinto kahle.

(1) Ukudla: vame ukudla ukudla okunama-calorie amaningi, okunamafutha amaningi. Isibonelo, ukudla ngaphandle njalo, noma ukudla uwoyela osindayo nosawoti, kungavimba kalula izindonga zemithambo yegazi nge-cholesterol nezinye izinto.

(2) Ukulala: Uma singakunaki ukuphumula, ukusebenza nokuphumula ngokungajwayelekile, futhi sivame ukuhlala kuze kube sebusuku futhi sisebenze isikhathi esengeziwe, kulula ukubangela izinkinga ze-endocrine, futhi ubuthi emzimbeni kunzima ukubususa nokubuqoqa emithanjeni yegazi, okubangela ukuba imithambo yegazi ivimbe futhi ifinyele.

(3) Ukuzivocavoca: Ukungazivocavoci kuzoqoqa kancane kancane imizimba yangaphandle emithanjeni yegazi, okuzothinta ukuhlinzekwa kwegazi kwama-capillary. Ngaphezu kwalokho, ukuhlala isikhathi eside kungabangela kalula ukucindezelwa kwemithambo yegazi, ukwakheka kwe-thrombus, futhi kuthinte ukujikeleza kwegazi.

(4) Indlela Yokuphila: Ukubhema kungabangela kalula ukulimala kwemithambo yegazi kanye ne-thrombosis; ukuphuza njalo kunganciphisa kalula ukunwebeka kwemithambo yegazi futhi kuqinise.

(5) Ingqondo nengokomzwelo: Ukucindezeleka kwengqondo kungabangela ukuthi imithambo yegazi ifinyele futhi kusheshise ukuguga kwemithambo yegazi. Njengoba icindezelekile, ishesha ukucasuka futhi ithukuthele, kulula ukuqinisa imithambo yegazi.

Lezi zimpawu zingase zivele emzimbeni lapho imithambo yegazi iqala ukuguga! Uma kunenkinga ngempilo yemithambo yegazi, umzimba uzoba nokusabela okuthile! Zihlole, ingabe usukwenzile muva nje?

•Muva nje, kube nokucindezeleka ngokomzwelo.

• Ngokuvamile unenkani kakhulu ukuba abe ngokoqobo.

•Ukuthanda ukudla ukudla okulula, amabhisikidi, kanye nokudla okulula.

•Idla inyama kancane.

•Ukuntuleka kokuzilolonga ngokomzimba.

•Inani likagwayi olubhenywayo ngosuku liphindwe ngeminyaka lidlula u-400.

•Ubuhlungu besifuba uma ukhuphuka izitebhisi.

•Izandla nezinyawo ezibandayo, ukungakhululeki.

• Ngokuvamile bashiya izinto ngemuva.

•Umfutho wegazi ophakeme.

• Amazinga e-cholesterol noma ushukela egazini aphezulu.

•Ezinye zezihlobo zishone ngenxa yohlangothi noma isifo senhliziyo.

Uma izinketho ezingenhla zaneliswa kakhulu, kulapho "iminyaka" yomthambo wegazi iphakama khona!

Ukuguga kwemithambo yegazi kuzoletha umonakalo omkhulu futhi kwandise ingozi yesifo senhliziyo nokufa ngokuzumayo. Kufanele sivikele imithambo yegazi ngangokunokwenzeka. Ngakho-ke, uma ufuna ukugcina imithambo yegazi “imisha”, udinga ukuyilungisa kuzo zonke izici zokuphila, okuhlanganisa ukudla, ingokomoya, kanye nemikhuba yokuphila, ukuze uvikele imithambo yegazi futhi ubambezele ukuguga kwemithambo yegazi!