Ubusazi na ukuba imithambo yegazi nayo "ineminyaka"? Abantu abaninzi banokubonakala bebancinci ngaphandle, kodwa imithambo yegazi emzimbeni sele "imdala". Ukuba ukuguga kwemithambo yegazi akunakwa, ukusebenza kwemithambo yegazi kuya kuqhubeka nokuwohloka ngokuhamba kwexesha, nto leyo eya kuzisa iingozi ezininzi kwimpilo yabantu.

Ngaba uyazi ukuba kutheni imithambo yegazi iguga? Ungakuthintela njani ukuguga kwemithambo yegazi? Imithambo yegazi “iguga” kwangaphambili, kudla ngokuba kukuba awuzange wenze ezi zinto kakuhle.

(1) Ukutya: kudla ngokutya ukutya okunamafutha amaninzi, okuneekhalori eziphezulu. Umzekelo, ukutya ngaphandle rhoqo, okanye ukutya ioyile eninzi kunye netyuwa, kunokuvala udonga lwemithambo yegazi ngokulula nge-cholesterol nezinye izinto.

(2) Ukulala: Ukuba asiyihoyi into yokuphumla, ukusebenza nokuphumla ngokungacwangciswanga, kwaye sihlala silele size sisebenze ixesha elongezelelekileyo, kulula ukubangela iingxaki ze-endocrine, kwaye iityhefu emzimbeni kunzima ukuzisusa kwaye ziqokelelane kwimithambo yegazi, nto leyo ebangela ukuba imithambo yegazi ivaleke kwaye inciphe.

(3) Ukuzilolonga: Ukungazilolongi kuya kuqokelelana kancinci kancinci imizimba yangaphandle kwimithambo yegazi, nto leyo eya kuchaphazela ukuhanjiswa kwegazi kwimithambo yegazi. Ukongeza, ukuhlala ixesha elide kunokubangela ukucinezeleka kwemithambo yegazi, ukwakheka kwe-thrombus, kunye nokuchaphazela ukujikeleza kwegazi.

(4) Indlela yokuphila: Ukutshaya kunokubangela umonakalo kwimithambo yegazi kunye ne-thrombosis; ukusela rhoqo kunokunciphisa ukuthamba kwemithambo yegazi kwaye kuqinise.

(5) Ingqondo neemvakalelo: Uxinzelelo lwengqondo lunokubangela ukuba imithambo yegazi ifinyele kwaye ikhawulezise ukuguga kwemithambo yegazi. Ukuba ixinezelekile, ikhawuleza ukucaphuka kwaye inomsindo, kulula ukuyiqinisa imithambo yegazi.

Ezi mpawu zinokubonakala emzimbeni xa imithambo yegazi iqala ukwaluphala! Ukuba kukho ingxaki ngempilo yemithambo yegazi, umzimba uya kuba nempendulo ethile! Zihlole, ngaba ukhe wenza oku kutshanje?

•Kutshanje, kubekho ukudandatheka ngokweemvakalelo.

•Ihlala inenkani kakhulu ukuba ingatsho ukuba iyinyani ngakumbi.

•Uyakuthanda ukutya ukutya okulula, iibhisikithi, kunye nezidlo ezikhawulezayo.

•Idla inyama kancinci.

•Ukungazilolongi umzimba.

•Inani leecuba ezitshaywayo ngosuku liphindaphindwe ngeminyaka lidlula ama-400.

•Intlungu yesifuba xa ukhwela izinyuko.

•Izandla neenyawo ezibandayo, ukungaziva mnandi.

•Ihlala ishiya izinto ngasemva.

•Igazi elonyukayo.

• Amanqanaba e-cholesterol okanye iswekile egazini aphezulu.

•Ezinye zezalamane zisweleke ngenxa yestroke okanye isifo sentliziyo.

Okukhona iindlela ezingentla zaneliswa, kokukhona "ubudala" bemithambo yegazi buphezulu!

Ukwaluphala kwemithambo yegazi kuya kuzisa iingozi ezininzi kwaye konyuse umngcipheko wesifo sentliziyo kunye nokufa ngequbuliso. Sifanele sikhusele imithambo yegazi kangangoko sinako. Ngoko ke, ukuba ufuna ukugcina imithambo yegazi “iselula”, kufuneka uyilungise kuzo zonke iinkalo zobomi, kuquka ukutya, ubumoya, kunye nemikhwa yokuphila, ukuze ukhusele imithambo yegazi kwaye ulibazise ukuguga kwemithambo yegazi!