Kodi mukudziwa kuti mitsempha yamagazi ilinso ndi "zaka"? Anthu ambiri angawoneke ngati achichepere kunja, koma mitsempha yamagazi m'thupi ndi "yakale" kale. Ngati kukalamba kwa mitsempha yamagazi sikusamalidwa, ntchito ya mitsempha yamagazi idzapitirira kuchepa pakapita nthawi, zomwe zidzabweretsa mavuto ambiri pa thanzi la anthu.

Kodi mukudziwa chifukwa chake mitsempha yamagazi imakalamba? Kodi mungapewe bwanji kukalamba kwa mitsempha yamagazi? Mitsempha yamagazi ikayamba "kukalamba" pasadakhale, nthawi zambiri zimakhala kuti simunachite bwino zinthuzi.

(1) Zakudya: nthawi zambiri mudya zakudya zokhala ndi ma calories ambiri komanso mafuta ambiri. Mwachitsanzo, kudya kunja pafupipafupi, kapena kudya mafuta ambiri ndi mchere wambiri, kungatseke mosavuta makoma a mitsempha yamagazi ndi cholesterol ndi zinthu zina.

(2) Kugona: Ngati sitisamala za kupuma, kugwira ntchito ndi kupuma mosasamala, ndipo nthawi zambiri sitigona mochedwa komanso kugwira ntchito nthawi yowonjezera, n'zosavuta kuyambitsa matenda a endocrine, ndipo poizoni m'thupi ndi wovuta kuchotsa ndi kusonkhanitsa m'mitsempha yamagazi, zomwe zimapangitsa kuti mitsempha yamagazi izitsekeke ndikugwedezeka.

(3) Kuchita Masewera Olimbitsa Thupi: Kusachita masewera olimbitsa thupi pang'onopang'ono kudzasonkhanitsa matupi achilendo m'mitsempha yamagazi, zomwe zidzakhudza magazi a capillaries. Kuphatikiza apo, kukhala nthawi yayitali kungayambitse kupsinjika kwa mitsempha, kupangika kwa magazi m'mitsempha, komanso kusokoneza kayendedwe ka magazi.

(4) Moyo: Kusuta fodya kungayambitse kuwonongeka kwa mitsempha yamagazi mosavuta komanso kutsekeka kwa magazi; kumwa mowa nthawi zonse kumachepetsa kulimba kwa mitsempha yamagazi komanso kuuma.

(5) Maganizo ndi malingaliro: Kupsinjika maganizo kungayambitse kufooka kwa mitsempha yamagazi ndikufulumizitsa kukalamba kwa mitsempha yamagazi. Popeza imakhala ndi nkhawa, kukwiya msanga komanso kukwiya msanga, zimakhala zosavuta kulimbitsa mitsempha yamagazi.

Zizindikiro zimenezi zingaonekere m'thupi pamene mitsempha yamagazi ikuyamba kukalamba! Ngati pali vuto ndi thanzi la mitsempha yamagazi, thupi lidzakhala ndi vuto! Dziyesetseni nokha, kodi mwachitapo kanthu posachedwapa?

•Posachedwapa, pakhala kuvutika maganizo.

•Nthawi zambiri amaumirira kwambiri kuti asanene zoona.

•Ndimakonda kudya zakudya zosavuta kudya, mabisiketi, ndi zokhwasula-khwasula.

• Amadya nyama pang'ono.

•Kusachita masewera olimbitsa thupi.

•Chiwerengero cha ndudu zomwe zimasuta patsiku chimachulukitsidwa ndi zaka zomwe zimapitirira 400.

•Kupweteka pachifuwa pokwera masitepe.

•Manja ndi mapazi ozizira, dzanzi.

•Nthawi zambiri amasiya zinthu.

•Kuthamanga kwa magazi kwambiri.

•Ma cholesterol kapena shuga m'magazi ndi okwera.

•Achibale ena anamwalira ndi sitiroko kapena matenda a mtima.

Zosankha zomwe zili pamwambapa zikakwaniritsidwa kwambiri, "zaka" za mitsempha yamagazi zimakwera!

Kukalamba kwa mitsempha yamagazi kumabweretsa mavuto ambiri ndikuwonjezera chiopsezo cha matenda a mtima ndi imfa yadzidzidzi. Tiyenera kuteteza mitsempha yamagazi momwe tingathere. Chifukwa chake, ngati mukufuna kuti mitsempha yamagazi ikhale "yachinyamata", muyenera kuyisintha kuchokera mbali zonse za moyo, kuphatikizapo zakudya, uzimu, ndi zizolowezi za moyo, kuti muteteze mitsempha yamagazi ndikuchedwetsa kukalamba kwa mitsempha yamagazi!