PS: Mā te noho tonu mō ngā hāora e whā ka piki ake te mōrearea o te toto toto. Tērā pea ka pātai koe he aha?

Ka hoki te toto i roto i ngā waewae ki te ngākau, pērā i te piki maunga. Me wikitoria te kaha ā-papa. Ina hikoi tātou, ka pēhi, ka āwhina ngā uaua o ngā waewae i runga i te manawataki. Ka noho pūmau ngā waewae mō te wā roa, ā, ka noho pūmau te toto, ka kohikohi hei puranga. Me whakaoho tonu kia kore ai e piri tetahi ki tetahi.

Mā te noho roa ka whakaiti i te whakahekenga o ngā uaua o ngā waewae, ka whakaroa hoki i te rere o te toto o ngā peka o raro, ā, ka piki ake te tūponotanga o te thrombosis. Mā te noho mō ngā haora e 4 me te kore whakakori tinana ka piki ake te tūponotanga o te thrombosis uaua.

Ko te thrombosis uaua te nuinga e pā ana ki ngā uaua o ngā pito o raro, ā, ko te thrombosis uaua hōhonu o ngā pito o raro te mea tino noa.

Ko te mea tino whakamataku ko te mate pūkahukahu ka puta mai i te totohu uaua hohonu o ngā pito o raro. I roto i te mahi haumanu, neke atu i te 60% o ngā mate pūkahukahu emboli e ahu mai ana i te totohu uaua hohonu o ngā pito o raro.

Kia puta mai ngā tohu e whā o te tinana, me tino tupato koe ki te toto toto tiketike!

 ✹Te pupuhi o te pito o raro kotahi.

 ✹He mamae tairongo te mamae o te kuao kau, ā, ka kaha ake te mamae mā te whakaohooho noa.

 ✹Ae, he tokoiti anō hoki ngā tāngata kāore he tohu i te tīmatanga, engari ka puta pea ngā tohu i runga ake nei i roto i te kotahi wiki i muri i te eke i roto i te motuka, i te waka rererangi rānei.

 ✹Ina puta te embolism pūkahukahu tuarua, ka puta pea ngā mamae pēnei i te dyspnea, te hemoptysis, te syncope, te mamae o te uma, me ētahi atu.

He nui te mōrearea o ēnei rōpū tāngata e rima ki te pāngia e te thrombosis.

E rua pea te tūponotanga o tēnei tūponotanga i tō te tangata noa, nō reira kia tūpato!

1. Ngā tūroro e pāngia ana e te toto toto tiketike.

He rōpū mōrearea nui ngā tūroro toto toto tiketike ki te thrombosis. Ka whakanui ake te toto toto nui i te ātete o ngā uaua maeneene o ngā oko toto iti, ka kino hoki te endothelium vascular, ka whakanui ake i te mōrearea o te thrombosis. Ehara i te mea koinā anake, me aro nui ngā tūroro e pāngia ana e te dyslipidemia, te toto matotoru, me te homocysteinemia ki te ārai i te thrombosis.

2. Ngā tāngata e pupuri ana i te tū tika mō te wā roa.

Hei tauira, ki te noho puku koe mō ētahi hāora, pērā i te noho roa, te takoto, me ētahi atu, ka nui ake te tūponotanga o te toto totoka. Tae atu ki te hunga kua roa e noho kore ana i runga i ngā pahi me ngā waka rererangi tawhiti, ka nui ake hoki te tūponotanga o te toto totoka, inā koa ka iti ake te inu wai. He tino mōrearea ngā kaiako, ngā taraiwa, ngā kaihoko me ētahi atu tāngata e hiahia ana kia mau tonu te tū tika mō te wā roa.

3. Ngā tāngata he āhua noho hauora kore ō rātou.

Tae atu ki te hunga e pai ana ki te momi hikareti, e kai kino ana, ā, e kore e whakakorikori tinana mō te wā roa. Ina koa ko te momi hikareti, ka puta te vasospasm, ka arahi ki te kino o te endothelial vascular, ka arahi atu ki te hanganga o te thrombus.

4. Ngā tāngata momona me te hunga mate huka.

He maha ngā āhuatanga mōrearea nui o ngā tūroro mate huka e whakatairanga ana i te hanganga o te toto toto toto. Tērā pea ka puta he hapa i roto i te pākia o te pūngao o te endothelium vascular, ka kino hoki ngā oko toto.

Kua whakaatuhia e ngā rangahau ko te mōrearea o te toto totoka i roto i ngā uaua i roto i te hunga momona (BMI>30) e 2 ki te 3 ngā wā e nui ake ana i te hunga kāore i te momona.

Me mahi i ngā mahi hei ārai i te thrombosis i roto i te oranga o ia rā

1. Whakakorikori tinana ake.

Ko te mea nui hei ārai i te totohu toto ko te nekeneke. Mā te whai i te whakakori tinana auau ka kaha ake ngā oko toto. E taunakihia ana kia whakakori tinana mō te hawhe haora i te rā, ā, kaua e iti iho i te rima ngā wā i te wiki. Ehara i te mea ka whakaiti noa i te mōrearea o te totohu toto, engari ka āwhina hoki ki te whakapai ake i te ārai mate o te tinana.

Whakamahia he rorohiko mō te 1 hāora, he rere tawhiti rānei mō te 4 hāora. Me huri ngā tū a ngā tākuta, me te hunga rānei e tū roa ana mō te wā roa, me neke haere, me mahi hoki i ngā mahi totoro tinana i ngā wā katoa.

2. Takahia atu.

Mō te hunga noho noa, he māmā noa iho tētahi tikanga, he ngāwari hoki ki te whakamahi, arā, ko te takahi i te mīhini tuitui ki ngā waewae e rua, arā, te hiki i ngā matimati, kātahi ka whakatakoto ki raro. Kia maumahara ki te whakamahi i te kaha. Whakatakotoria ō ringaringa ki te waewae kia rongo ai koe i ngā uaua. Kotahi te mea e piri ana, kotahi te mea e wetekina ana, he rite tonu te āwhina pēhi i a tātou e hikoi ana.Ka taea te mahi kotahi i te haora hei whakapai ake i te rere o te toto ki ngā peka o raro me te aukati i te hanganga o ngā thrombus.

3. Inuhia he nui te wai.

Ka piki ake te matotoru o te toto i roto i te tinana mēnā kāore e ranea te wai inu, ā, ka uaua ki te tuku i ngā para kua purangatia. Me eke te nui o te inu o ia rā ki te 2000~2500ml, ā, me aro nui atu ngā kaumātua.

4. Kia iti ake te inu waipiro.

Ka taea e te inu nui te kino i ngā pūtau toto me te whakanui ake i te piri o ngā pūtau, ka arahi atu ki te thrombosis.

5. Whakamutua te tupeka.

Me "kino" ngā tūroro kua roa e momi hikareti ana ki a rātou anō. Ka whakangaromia e te hikareti iti te rere o te toto i roto i ngā wāhanga katoa o te tinana, ā, ka puta he hua kino.

6. Kai i tētahi kai hauora.

Kia mau tonu te taumaha hauora, kia iti ake te cholesterol me te toto toto tiketike, kia nui ake te kai i ngā huawhenua rau kakariki pouri, ngā huawhenua tae kanapa (pērā i te paukena kōwhai, te pepa pere whero me te aubergine papura), ngā hua rākau, ngā pīni, ngā witi katoa (pērā i te ōti me te raihi parauri) me te nui o ngā kai Omega-3 - pērā i te hāmana mohoao, te nati wōnati, te purapura harakeke me te mīti kau whāngai tarutaru). Mā ēnei kai ka āwhina i te pupuri i te hauora o tō pūnaha toto, te whakapai ake i te hauora o tō ngākau, me te āwhina i a koe ki te whakaiti i tō taumaha.

7. Noho ora tonu.

Mā te mahi tāpiri, te noho roa, me te whakanui ake i te ahotea ka ārai katoa te uaua i roto i te āhuatanga ohorere, ā, ki te tino āraia tonutia, ka puta te mate ngakau. He maha ngā hoa taitamariki me ngā hoa pakeke e pāngia ana e te mate ngakau nā te noho roa, te ahotea, me te noho pōturi… Nō reira, moe wawe!