PS: Ukuhlala iiyure ezi-4 rhoqo kwandisa umngcipheko we-thrombosis. Ungabuza ukuba kutheni?

Igazi elisemilenzeni libuyela entliziyweni njengokunyuka intaba. Amandla angaphantsi komhlaba kufuneka oyiswe. Xa sihamba, izihlunu zemilenze ziya kuxinana kwaye zincede ngendlela enesingqi. Imilenze ihlala ingashukumi ixesha elide, kwaye igazi liya kuma lize liqokeleleke libe ngamaqhuqhuva. Qhubeka uzivuselela ukuze zinganamatheli.

Ukuhlala ixesha elide kuya kunciphisa ukufinyela kwemisipha yemilenze kwaye kunciphise ukuhamba kwegazi kwimilenze engezantsi, ngaloo ndlela kwandisa amathuba okuba ne-thrombosis. Ukuhlala iiyure ezi-4 ngaphandle kokuzilolonga kuya kwandisa umngcipheko we-venous thrombosis.

I-venous thrombosis ichaphazela kakhulu imithambo yemilenze esezantsi, kwaye i-deep vein thrombosis yemilenze esezantsi yeyona ixhaphakileyo.

Eyona nto yoyikisayo kukuba i-deep vein thrombosis yamalungu asezantsi inokubangela i-pulmonary embolism. Kwimisebenzi yeklinikhi, ngaphezulu kwama-60% e-pulmonary embolism embolism ivela kwi-deep vein thrombosis yamalungu asezantsi.

Kwangoko nje ukuba kuvele imiqondiso yomzimba emi-4, kufuneka ulumke ngakumbi malunga ne-thrombosis!

 ✹Ukudumba kwemilenze esezantsi ecala elinye.

 ✹Intlungu yethole ibuthathaka, kwaye intlungu inokwenziwa mandundu kukukhuthazwa kancinci.

 ✹Ewe kona, kukwakho nenani elincinci labantu abangenazo iimpawu ekuqaleni, kodwa ezi mpawu zingasentla zinokubonakala kwiveki e-1 emva kokukhwela imoto okanye inqwelo moya.

 ✹Xa kuvela i-embolism yesibini yemiphunga, ukungonwabi okufana nokuphelelwa ngamandla, i-hemoptysis, i-syncope, iintlungu zesifuba, njl.njl. kunokwenzeka.

La maqela mahlanu abantu asengozini enkulu yokuba ne-thrombosis.

Amathuba aphindwe kabini kunalawo abantu abaqhelekileyo, ngoko ke lumka!

1. Izigulana ezine-hypertension.

Izigulane ezine-hypertension liqela elinomngcipheko ophezulu we-thrombosis. Uxinzelelo lwegazi olugqithisileyo luya kwandisa ukumelana kwemisipha emincinci ethambileyo yegazi kwaye lonakalise i-endothelium yemithambo yegazi, nto leyo eya kwandisa umngcipheko we-thrombosis. Akupheleli apho, izigulane ezine-dyslipidemia, igazi elingqindilili, kunye ne-homocysteinemia kufuneka zinike ingqalelo ekhethekileyo ekuthinteleni i-thrombosis.

2. Abantu abagcina ukuma ixesha elide.

Umzekelo, ukuba uhlala ungashukumi iiyure ezininzi, njengokuhlala ixesha elide, ulele phantsi, njl.njl., umngcipheko wokuba namahlwili egazi uya kwanda kakhulu. Kubandakanya abantu abaye bangakwazi ukuhamba iiyure ezininzi kwiibhasi ezikude nakwiinqwelomoya ebomini babo, umngcipheko wokuba namahlwili egazi uya kwanda, ingakumbi xa besela amanzi amancinci. Ootitshala, abaqhubi, abathengisi kunye nabanye abantu abafuna ukuhlala ixesha elide banobungozi obukhulu.

3. Abantu abanemikhwa yokuphila engeyiyo impilo.

Kubandakanya abantu abathanda ukutshaya, ukutya ukutya okungenampilo, nabangazilolongiyo ixesha elide. Ingakumbi ukutshaya, kuya kubangela i-vasospasm, eya kukhokelela kumonakalo we-endothelial yemithambo yegazi, eya kukhokelela ekudalweni kwe-thrombus.

4. Abantu abatyebe kakhulu nabanesifo seswekile.

Izigulane ezineswekile zinezinto ezahlukeneyo ezinobungozi obuphezulu ezikhuthaza ukwakheka kwe-arterial thrombosis. Esi sifo sinokubangela ukungasebenzi kakuhle kwindlela esebenza ngayo amandla e-endothelium yemithambo yegazi kwaye sonakalise imithambo yegazi.

Izifundo zibonise ukuba umngcipheko we-venous thrombosis kubantu abatyebe kakhulu (BMI>30) uphindwe kabini ukuya kathathu kunabo bangengabo abatyebe kakhulu.

Thatha amanyathelo okuthintela i-thrombosis kubomi bemihla ngemihla

1. Zilolonge ngakumbi.

Eyona nto ibalulekileyo ekuthinteleni i-thrombosis kukuhambahamba. Ukuzilolonga rhoqo kunokwenza imithambo yegazi yomelele. Kucetyiswa ukuba uzilolonge ubuncinane isiqingatha seyure ngosuku, kwaye uzilolonge ubuncinane izihlandlo ezi-5 ngeveki. Oku akuyi kunciphisa nje umngcipheko we-thrombosis, kodwa kuya kunceda nokuphucula amasosha omzimba wethu.

Sebenzisa ikhompyutha iyure e-1 okanye uhambo olude ngenqwelo moya iiyure ezi-4. Oogqirha okanye abantu abama ixesha elide kufuneka batshintshe indlela abama ngayo, bajikeleze, baze benze umthambo wokuzolula rhoqo.

2. Nyathela ngaphezulu.

Kubantu abahleli phantsi, enye indlela ilula kwaye kulula ukuyisebenzisa, eyokunyathela umatshini wokuthunga ngeenyawo zombini, oko kukuthi, ukuphakamisa iinzwane uze uzibeke phantsi. Khumbula ukusebenzisa amandla. Beka izandla zakho etholeni ukuze uve izihlunu. Enye iqinile kwaye enye ikhululekile, oku kunesixhobo esifanayo sokucinezela xa sihamba.Oku kungenziwa kanye ngeyure ukuphucula ukujikeleza kwegazi kwimilenze esezantsi nokuthintela ukwakheka kwe-thrombus.

3. Sela amanzi amaninzi.

Ukungoneli kwamanzi okusela kuya kwandisa uburhabaxa begazi emzimbeni, kwaye kuya kuba nzima ukukhupha inkunkuma egciniweyo. Umthamo oqhelekileyo wokusela wemihla ngemihla kufuneka ufikelele kwi-2000 ~ 2500ml, kwaye abantu abadala kufuneka banikele ingqalelo engakumbi.

4. Sela utywala obuncinci.

Ukusela kakhulu kunokonakalisa iiseli zegazi kwaye kwandise ukunamathela kweeseli, nto leyo ekhokelela ekuqhekekeni kwegazi.

5. Yeka icuba.

Izigulana ebezitshaya ixesha elide kufuneka zibe “zikhohlakele” kuzo. Icuba elincinci liza kutshabalalisa ukuhamba kwegazi kuzo zonke iindawo zomzimba ngempazamo, nto leyo eza nemiphumo emibi kakhulu.

6. Yitya ukutya okunempilo.

Gcina ubunzima obusempilweni, unciphise i-cholesterol kunye namanqanaba oxinzelelo lwegazi, yitya imifuno eluhlaza kakhulu, imifuno enemibala (njengethanga elityheli, ipepile ebomvu kunye ne-eggplant emfusa), iziqhamo, iimbotyi, iinkozo ezipheleleyo (ezifana ne-oats kunye nerayisi emdaka) kunye nokutya okutyebileyo kwe-Omega-3-okufana ne-salmon yasendle, ii-walnuts, imbewu yeflakisi kunye nenyama yenkomo eyondliwe ngengca). Oku kutya kuya kunceda ukugcina inkqubo yakho yemithambo yegazi isempilweni, kuphucule impilo yentliziyo yakho, kwaye kukuncede unciphise umzimba.

7. Phila rhoqo.

Ukusebenza ixesha elongezelelekileyo, ukuhlala uphaphile kade, kunye noxinzelelo olongezelelekileyo kuya kubangela ukuba umthambo uvaleke ngokupheleleyo kwimeko engxamisekileyo, okanye kube nzima nangakumbi, ukuba uvalekile ngokupheleleyo ngaxeshanye, kuya kubakho isifo sentliziyo. Kukho abahlobo abaninzi abaselula nabakwiminyaka ephakathi abanesifo sentliziyo ngenxa yokuhlala uphaphile kade, uxinzelelo, kunye nobomi obungaqhelekanga... Ngoko ke, lala kwangethuba!