Igazi lethu liqukethe ama-anticoagulant nama-coagulation systems, futhi lezi zimbili zigcina ibhalansi eguquguqukayo ngaphansi kwezimo ezinempilo.Kodwa-ke, lapho ukujikeleza kwegazi kuncipha, izici zokuhlangana ziba nesifo, futhi imithambo yegazi yonakalisiwe, umsebenzi we-anticoagulation uzoba buthakathaka, noma umsebenzi wokuhlangana uzoba sesimweni sokungasebenzi kahle, okuzoholela ku-thrombosis, ikakhulukazi kubantu isikhathi eside.Ukungawuvivinyi umzimba nokungawaphuzi amanzi kunciphisa ukugeleza kwegazi le-venous emaphethelweni aphansi, futhi imithambo yegazi esegazini izobeka, ekugcineni yakhe i-thrombus. 

Ingabe abantu abangahlali phansi bathambekele ekutholeni i-thrombosis?

Ucwaningo luye lwathola ukuthi ukuhlala phambi kwekhompiyutha ngaphezu kwemizuzu ye-90 kuzonciphisa ukugeleza kwegazi endaweni yamadolo ngaphezu kwesigamu, okwandisa ithuba lokuvinjelwa kwegazi.Ukwenza amahora angu-4 ngaphandle kokuzivocavoca kuzokwandisa ingozi ye-venous thrombosis.Uma umzimba usunehlule legazi, uzoletha umonakalo obulalayo emzimbeni.Ihlule emithanjeni ye-carotid lingabangela i-acute cerebral infarction, futhi ukuvaleka emathunjini kungabangela i-necrosis yamathumbu.Ukuvimbela imithambo yegazi ezinso kungabangela ukwehluleka kwezinso noma uremia.

Indlela yokuvimbela ukwakheka kwamahlule egazi?

1. Hamba kakhudlwana

Ukuhamba kuyindlela elula yokuzivocavoca engakhuphula izinga le-basal metabolic, ithuthukise ukusebenza kwe-cardiopulmonary, igcine i-aerobic metabolism, ikhuthaze ukujikeleza kwegazi kuwo wonke umzimba, futhi ivimbele ukunqwabelana kwama-lipids egazi odongeni lwemithambo yegazi.Qiniseka ukuthi unemizuzu okungenani engama-30 yokuhamba nsuku zonke futhi uhamba amakhilomitha angaphezu kwama-3 ngosuku, izikhathi ezi-4 kuye kwezi-5 ngesonto.Kwasebekhulile, gwema ukuvivinya umzimba okukhandlayo.

2. Yenza ukuphakamisa izinyawo

Ukuphakamisa izinyawo zakho imizuzwana engu-10 nsuku zonke kungasiza ukusula imithambo yegazi nokuvimbela i-thrombosis.Indlela eqondile yokwelula amadolo akho, uhlanganise izinyawo zakho ngamandla akho aphelele imizuzwana engu-10, bese welula izinyawo zakho ngamandla, ngokuphindaphindiwe.Naka ukunensa nobumnene bokunyakaza ngalesi sikhathi.Lokhu kuvumela iqakala ukuthi lizivocavoce futhi lithuthukise ukujikeleza kwegazi emzimbeni ophansi.

3. Yidla i-tempeh eyengeziwe

I-Tempeh iwukudla okwenziwe ngobhontshisi omnyama, okungancibilikisa ama-enzyme emisipha yomchamo ku-thrombus.Amagciwane aqukethwe kuwo angakhiqiza inani elikhulu lama-antibiotics kanye ne-vitamin B, engavimbela ukwakheka kwe-cerebral thrombosis.Kungase futhi kuthuthukise ukugeleza kwegazi lobuchopho.Nokho, usawoti uyafakwa lapho i-tempeh igaywa, ngakho lapho upheka i-tempeh, yehlisa inani likasawoti osetshenziselwa ukugwema umfutho wegazi ophakeme nesifo senhliziyo esibangelwa ukudla usawoti omningi.

Amathiphu: 

Yeka umkhuba omubi wokubhema nokuphuza, vivinya umzimba kakhudlwana, sukuma imizuzu engu-10 noma welule ihora ngalinye uhlezi, gwema ukudla ukudla okunekhalori ephezulu namafutha amaningi, lawula ukungenisa kukasawoti, futhi ungadli usawoti ongaphezu kuka-6 ngosuku. .Hlala udla utamatisi nsuku zonke, oqukethe i-citric acid eningi kanye ne-malic acid, engashukumisa ukukhishwa kwe-asidi esiswini, ikhuthaze ukugayeka kokudla, futhi isize ukulungisa ukusebenza kwamathumbu.Ngaphezu kwalokho, i-asidi yesithelo equkethwe kuyo inganciphisa i-serum cholesterol, yehlise umfutho wegazi futhi imise ukopha.Iphinde ithuthukise ukuguquguquka kwemithambo yegazi futhi isize ukusula amahlule egazi.