Igazi lethu liqukethe izinhlelo zokuvimbela ukujiya kwegazi kanye nezinhlelo zokuvimbela ukujiya kwegazi, futhi lokhu kokubili kugcina ibhalansi enamandla ngaphansi kwezimo ezinempilo. Kodwa-ke, lapho ukujikeleza kwegazi kwehla, izici zokuvimbela ukujiya kwegazi ziba nesifo, futhi imithambo yegazi yonakele, umsebenzi wokuvimbela ukujiya kwegazi uzoba buthaka, noma umsebenzi wokuvimbela ukujiya kwegazi uzoba sesimweni sokusebenza ngokweqile, okuzoholela ekushayweni kwegazi, ikakhulukazi kubantu abahlala isikhathi eside. Ukungazivocavoci nokuphuza amanzi kunciphisa ukugeleza kwegazi emithanjeni yemilenze engezansi, futhi imithambo yegazi egazini izohlala, ekugcineni yakhe i-thrombus. 

Ingabe abantu abangasebenzi bathambekele ekutholeni i-thrombosis?

Ucwaningo luthole ukuthi ukuhlala phambi kwekhompyutha isikhathi esingaphezu kwemizuzu engama-90 kuzonciphisa ukuhamba kwegazi endaweni yamadolo ngaphezu kwesigamu, okwandisa amathuba okuqhekeka kwegazi. Ukwenza amahora ama-4 ngaphandle kokuzilolonga kuzokwandisa ingozi ye-venous thrombosis. Uma umzimba usune-blood clot, kuzoletha umonakalo obulalayo emzimbeni. I-clot emthanjeni we-carotid ingabangela i-cerebral infarction ebukhali, kanti ukuvaleka kwamathumbu kungabangela i-intestinal necrosis. Ukuvimba imithambo yegazi ezinso kungabangela ukwehluleka kwezinso noma i-uremia.

Ungakuvimbela kanjani ukwakheka kwamahlule egazi?

1. Hamba ngezinyawo kakhudlwana

Ukuhamba kuyindlela elula yokuzivocavoca engakhuphula izinga lokugaya ukudla okuyisisekelo, ithuthukise ukusebenza kwenhliziyo namaphaphu, igcine i-aerobic metabolism, ikhuthaze ukujikeleza kwegazi emzimbeni wonke, futhi ivimbele ukunqwabelana kwamafutha egazini odongeni lwemithambo yegazi. Qiniseka ukuthi uhamba okungenani imizuzu engama-30 nsuku zonke futhi uhambe amakhilomitha angaphezu kwama-3 ngosuku, izikhathi ezine kuya kwezi-5 ngesonto. Kwasebekhulile, gwema ukuzivocavoca okunzima.

2. Yenza ukuphakamisa izinyawo

Ukuphakamisa izinyawo zakho imizuzwana eyi-10 nsuku zonke kungasiza ekuhlanzeni imithambo yegazi nokuvimbela i-thrombosis. Indlela ethile ukwelula amadolo akho, ukubopha izinyawo zakho ngamandla akho aphelele imizuzwana eyi-10, bese welula izinyawo zakho ngamandla, ngokuphindaphindiwe. Naka ukuhamba kancane nokuthambile kokunyakaza phakathi nalesi sikhathi. Lokhu kuvumela iqakala ukuthi lizivocavoce futhi kuthuthukisa ukujikeleza kwegazi emzimbeni ongezansi.

3. Yidla i-tempeh eningi

I-Tempeh ukudla okwenziwe ngobhontshisi omnyama, okungancibilikisa ama-enzyme emisipha yomchamo ku-thrombus. Amabhaktheriya aqukethwe kuyo angakhiqiza inani elikhulu lama-antibiotic kanye ne-vitamin B, okungavimbela ukwakheka kwe-cerebral thrombosis. Kungathuthukisa nokugeleza kwegazi lobuchopho. Kodwa-ke, usawoti uyangezwa lapho i-tempeh icutshungulwa, ngakho-ke lapho upheka i-tempeh, yehlisa inani likasawoti osetshenziswayo ukugwema umfutho wegazi ophakeme kanye nesifo senhliziyo esibangelwa ukudla usawoti ngokweqile.

Amathiphu： 

Yeka umkhuba omubi wokubhema nokuphuza, vivinya umzimba kakhulu, ume imizuzu eyi-10 noma welule ihora ngalinye lokuhlala, gwema ukudla ukudla okunama-calorie amaningi namafutha amaningi, lawula ukudla usawoti, futhi ungadli usawoti ongaphezu kwamagremu ayi-6 ngosuku. Yidla njalo utamatisi nsuku zonke, oqukethe i-citric acid eningi kanye ne-malic acid, okungakhuthaza ukukhishwa kwe-asidi esiswini, kukhuthaze ukugaya ukudla, futhi kusize ukulungisa ukusebenza kwesisu. Ngaphezu kwalokho, i-asidi yezithelo equkethwe kuyo inganciphisa i-cholesterol egazini, yehlise umfutho wegazi futhi iyeke ukopha. Iphinde ithuthukise ukuguquguquka kwemithambo yegazi futhi isize ekususeni amahlule egazi.