1. Gwema ukuhlala isikhathi eside: okungenzeka kakhulu ukuthi kubangele ukuqhekeka kwegazi

Ukuhlala isikhathi eside cishe kungabangela amahlule egazi. Esikhathini esidlule, umphakathi wezokwelapha wawukholelwa ukuthi ukuthatha indiza ende kwakuhlobene kakhulu nokwanda kwe-deep vein thrombosis, kodwa ucwaningo lwakamuva luthole ukuthi ukuhlala phambi kwekhompyutha isikhathi eside nakho sekuyimbangela enkulu yalesi sifo. Ochwepheshe bezokwelapha babiza lesi sifo ngokuthi "i-electronic thrombosis".

Ukuhlala phambi kwekhompyutha isikhathi esingaphezu kwemizuzu engama-90 kunganciphisa ukugeleza kwegazi edolweni ngamaphesenti angama-50, okwandisa amathuba okuqhekeka kwegazi.

Ukuze ulahle umkhuba "wokuhlala phansi" empilweni, kufanele uthathe ikhefu ngemva kokusebenzisa ikhompyutha ihora elilodwa bese uvuka ukuze uthuthe.

 

2. Ukuhamba ngezinyawo

Ngo-1992, i-World Health Organization yaveza ukuthi ukuhamba ngezinyawo kungomunye wemidlalo engcono kakhulu emhlabeni. Kulula, kulula ukukwenza, futhi kunempilo. Akukaze kube sekwephuzile ukuqala lo msebenzi, kungakhathaliseki ubulili, ubudala, noma ubudala.

Ngokuphathelene nokuvimbela i-thrombosis, ukuhamba kungalondoloza i-metabolism ye-aerobic, kuthuthukise ukusebenza kwenhliziyo namaphaphu, kukhuthaze ukujikeleza kwegazi emzimbeni wonke, kuvimbele amafutha egazi ukuthi angaqongelelani odongeni lwemithambo yegazi, futhi kuvimbele i-thrombosis.

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3. Yidla "i-aspirin yemvelo" kaningi

Ukuze kuvinjelwe ukuqhekeka kwegazi, kunconywa ukudla isikhunta esimnyama, ijinja, igalikhi, u-anyanisi, itiye eliluhlaza, njll. Lokhu kudla "kuyi-aspirin yemvelo" futhi kunethonya lokuhlanza imithambo yegazi. Yidla ukudla okunamafutha amancane, okunongwe kakhulu nokunongwe kakhulu, futhi udle ukudla okuningi okucebile ngevithamini C kanye namaprotheni emifino.

 

4. Misa umfutho wegazi

Iziguli ezinomfutho wegazi ophakeme zisengozini enkulu ye-thrombosis. Uma umfutho wegazi ulawulwa ngokushesha, imithambo yegazi ingavikelwa ngokushesha futhi umonakalo wenhliziyo, ubuchopho kanye nezinso ungavinjelwa.

 

5. Yeka ugwayi

Iziguli ezibhema isikhathi eside kumele zibe “nonya” kuzo. Ugwayi omncane uzobhubhisa ngokungenhloso ukugeleza kwegazi yonke indawo emzimbeni, futhi imiphumela izoba mibi kakhulu.

 

6. Nciphisa ukucindezeleka

Ukusebenza isikhathi esengeziwe, ukuhlala uphapheme kuze kube sebusuku, kanye nokwandisa ingcindezi kuzobangela ukuvaleka kwemithambo yegazi okuphuthumayo, futhi kuholele nasekuvalekeni, okubangela ukushaqeka kwenhliziyo.