1. Dzivisa kugara kwenguva refu: iyo inonyanya kukonzera kuvhara ropa

Kugara kwenguva refu kunowanzokonzera kugwamba kweropa.Munguva yakapfuura, nharaunda yezvokurapa yaitenda kuti kutora ndege kureba kwakabatana zvakanyanya nechiitiko cheyakadzika vein thrombosis, asi tsvakurudzo yazvino yakawana kuti kugara pamberi pekombuta kwenguva yakareba kwavewo chikonzero chikuru che chirwere.Nyanzvi dzezvokurapa dzinodana chirwere ichi "electronic thrombosis".

Kugara pamberi pekombuta kweanopfuura maminitsi makumi mapfumbamwe kunogona kuderedza kuyerera kweropa mumabvi ne50 muzana, zvichiwedzera mukana wekugwamba kweropa.

Kuti ubvise tsika ye "sedentary" muhupenyu, unofanirwa kutora zororo mushure mekushandisa komputa kweawa imwe uye wosimuka kuti ufambe.

 

2. Kufamba

Muna 1992, World Health Organization yakaratidza kuti kufamba ndeimwe yemitambo yakanakisisa munyika.Zviri nyore, zviri nyore kuita, uye zvine utano.Hazvina kunonoka kutanga chiitwa ichi, zvisinei nekuti murume kana mukadzi, zera, kana zera.

Panyaya yekudzivirira thrombosis, kufamba kunogona kuchengetedza aerobic metabolism, kuwedzera cardiopulmonary function, kukurudzira kutenderera kweropa mumuviri wose, kudzivirira ropa lipids kubva pakuungana pamadziro emidziyo yeropa, uye kudzivirira thrombosis.

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3. Idya "asipurini yepanyama" kakawanda

Kuti udzivise kuvharwa kweropa, zvinokurudzirwa kudya fungus yakasviba, ginger, garlic, onion, green tea, etc. Zvokudya izvi "asipirini yepanyama" uye zvine simba rekuchenesa tsinga dzeropa.Idya chikafu chisina mafuta, chine spicy uye spicy, uye idya chikafu chakawanda chine vhitamini C uye mapuroteni emiriwo.

 

4. Gadzirisa BP

Varwere vane hypertensive vari pangozi yakakura ye thrombosis.Kana BP ikakurumidza kudzorwa, tsinga dzeropa dzinokurumidza kudzivirirwa uye kukuvara kwemwoyo, uropi, uye itsvo zvinogona kudziviswa.

 

5. Rega fodya

Varwere vanosvuta kwenguva yakareba vanofanira kuva "vasina tsitsi" ivo pachavo.Mudzanga muduku uchaparadza nokusaziva kuyerera kweropa kwose kwose mumuviri, uye migumisiro yacho ichava yakaipa.

 

6. Bvisa kushushikana

Kushanda nguva yakawandisa, kunonoka kurara, uye kuwedzera kumanikidza kunokonzeresa kuvharika kwetsinga, uye kutotungamira kuvharika, zvichikonzera myocardial infarction.