1. Zenarị ịnọdụ ala ogologo oge: nke kachasị na-ebute mkpụkọ ọbara

Ịnọ ọdụ ogologo oge nwere ike ịkpata mkpụkọ ọbara.N'oge gara aga, ndị na-ahụ maka ahụike kwenyere na iji ụgbọ elu dị anya nwere njikọ chiri anya na ọrịa thrombosis miri emi, mana nchọpụta ọhụrụ chọpụtara na ịnọ ọdụ n'ihu kọmputa ruo ogologo oge aghọwokwa isi ihe kpatara ọrịa ahụ. ọrịa.Ndị ọkachamara n'ihe gbasara ahụike na-akpọ ọrịa a "thrombosis elektrọnik".

Ịnọdụ n'ihu kọmputa maka ihe karịrị nkeji 90 nwere ike ibelata ọbara na-eru n'ikpere site na pasent 50, na-amụba ohere nke ịmịkọrọ ọbara.

Iji kpochapụ àgwà "nọ ọdụ" na ndụ, ị kwesịrị ị kwụsịtụ mgbe ị na-eji kọmputa maka 1 hour wee bilie ịkwaga.

 

2. Ije ije

N'afọ 1992, Òtù Ahụ́ Ike Ụwa kwuru na ịga ije bụ otu n'ime egwuregwu kacha mma n'ụwa.Ọ dị mfe, dị mfe ime, yana ahụike.Ọ dịghị mgbe akaha ịmalite mmega ahụ a, n'agbanyeghị okike, afọ, ma ọ bụ afọ.

N'ihe banyere igbochi thrombosis, ịga ije nwere ike ịnọgide na-enwe metabolism aerobic, kwalite ọrụ obi, kwalite mgbasa ọbara n'ime ahụ dum, gbochie lipids ọbara ịgbakọta na mgbidi arịa ọbara, ma gbochie thrombosis.

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3. Na-eri “aspirin eke” ọtụtụ mgbe

Iji gbochie mkpụkọ ọbara, a na-atụ aro iri ero ojii, ginger, galik, yabasị, tii tii, wdg. Nri ndị a bụ "aspirin eke" ma nwee mmetụta nke ihicha arịa ọbara.Rie nri ndị na-esichaghị ike, ose na ose, riekwa nri ndị nwere vitamin C na protein akwụkwọ nri.

 

4. Mee ka ọ̀tụ̀tụ̀ ọbara kwụsie ike

Ndị ọrịa nwere ọbara mgbali elu nọ n'ihe ize ndụ dị ukwuu nke thrombosis.Ka a na-achịkwa ọbara mgbali elu ngwa ngwa, ngwa ngwa a ga-echebekwa arịa ọbara, a pụkwara igbochi mmebi obi, ụbụrụ, na akụrụ.

 

5. Kwụsị ụtaba

Ndị ọrịa na-aṅụ sịga ogologo oge ga-abụ "ndị na-enweghị obi ebere" na onwe ha.Obere ise siga ga-ebibi ọbara na-eru n’ebe niile n’ahụ́ n’amaghị ama, ihe ga-esi na ya pụta ga-abụkwa ọdachi.

 

6. Wepụ nchekasị

Ịrụ ọrụ karịa oge, na-ehi ụra n'oge, na ịba ụba nke nrụgide ga-eme ka mgbochi mberede nke arteries, na ọbụna na-eduga na nkwụsịtụ, na-eme ka myocardial infarction.