Igazi lethu liqulethe iinkqubo zokuthintela ukugabha kwegazi kunye neenkqubo zokunqanda ukugabha kwegazi, kwaye zombini ezi zinto zigcina ibhalansi enamandla phantsi kweemeko eziphilileyo. Nangona kunjalo, xa ukujikeleza kwegazi kucotha, izinto ezibangela ukugabha kwegazi ziba nesifo, kwaye imithambo yegazi yonakele, umsebenzi wokuthintela ukugabha kwegazi uya kuba buthathaka, okanye umsebenzi wokuthintela ukugabha kwegazi uya kuba kwimeko yokusebenza kakhulu, okuya kukhokelela kwi-thrombosis, ingakumbi kubantu abahlala ixesha elide. Ukungazilolongi nokusela amanzi kucothisa ukuhamba kwegazi kwimithambo yegazi kwimilenze esezantsi, kwaye imithambo yegazi egazini iya kufakwa, ekugqibeleni yenze i-thrombus. 

Ngaba abantu abahleli phantsi bathambekele ekubeni ne-thrombosis?

Izifundo zifumanise ukuba ukuhlala phambi kwekhompyutha imizuzu engaphezu kwama-90 kuya kunciphisa ukuhamba kwegazi edolweni ngaphezu kwesiqingatha, okwandisa amathuba okuqhekeka kwegazi. Ukwenza iiyure ezi-4 ngaphandle kokuzilolonga kuya kwandisa umngcipheko we-venous thrombosis. Nje ukuba umzimba ube ne-blood clot, kuya kuzisa umonakalo obulalayo emzimbeni. I-clot kwi-carotid artery inokubangela i-acute cerebral infarction, kwaye ukuvaleka kwamathumbu kunokubangela i-intestinal necrosis. Ukuvala imithambo yegazi kwizintso kunokubangela ukungasebenzi kakuhle kwezintso okanye i-uremia.

Ungayithintela njani ukwakheka kwamahlwili egazi?

1. Thatha uhambo oluthe kratya

Ukuhamba yindlela elula yokuzilolonga enokunyusa izinga le-basal metabolic, iphucule ukusebenza kwentliziyo, igcine i-aerobic metabolism, ikhuthaze ukujikeleza kwegazi emzimbeni wonke, kwaye ithintele ukuqokelelwa kwamafutha egazini eludongeni lwemithambo yegazi. Qiniseka ukuba uhamba imizuzu engama-30 ubuncinane yonke imihla kwaye uhambe ngaphezu kweekhilomitha ezi-3 ngosuku, amaxesha ama-4 ukuya kuma-5 ngeveki. Kwabalupheleyo, kuphephe ukuzilolonga okunzima.

2. Yenza ukuphakamisa iinyawo

Ukuphakamisa iinyawo zakho imizuzwana eli-10 yonke imihla kunokunceda ekucoceni imithambo yegazi kunye nokuthintela i-thrombosis. Indlela ethile kukuzolula amadolo akho, ubambe iinyawo zakho ngamandla akho apheleleyo imizuzwana eli-10, uze wolule iinyawo zakho ngamandla, ngokuphindaphindiweyo. Nika ingqalelo ekucotheni nasekuthambekeni kweentshukumo ngeli xesha. Oku kuvumela ilungu leqakala ukuba lizilolonge kwaye kuphucula ukujikeleza kwegazi emzimbeni ongezantsi.

3. Yitya i-tempeh engaphezulu

ITempeh kukutya okwenziwe ngeembotyi ezimnyama, ezinokunyibilikisa iienzymes zemisipha yomchamo kwi-thrombus. Iibhaktheriya ezikuyo zinokuvelisa inani elikhulu lee-antibiotics kunye ne-vitamin B, ezinokuthintela ukwakheka kwe-cerebral thrombosis. Ingaphucula nokuhamba kwegazi lobuchopho. Nangona kunjalo, ityuwa iyongezwa xa i-tempeh icutshungulwa, ngoko ke xa upheka i-tempeh, nciphisa inani letyuwa esetyenziswayo ukuphepha uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo esibangelwa kukutya ityuwa eninzi.

Iingcebiso: 

Yeka umkhwa ombi wokutshaya nokusela, yenza umthambo ngakumbi, yima imizuzu eli-10 okanye uzolule iyure nganye yokuhlala, kuphephe ukutya ukutya okuneekhalori eziphezulu kunye namafutha amaninzi, lawula ityuwa, kwaye ungatyi ityuwa engaphezulu kwe-6 ngemini. Yitya itamatato rhoqo yonke imihla, equlethe i-citric acid eninzi kunye ne-malic acid, enokukhuthaza ukukhutshwa kwe-asidi yesisu, ikhuthaze ukugaya ukutya, kwaye incede ekulungiseni ukusebenza kwesisu. Ukongeza, i-asidi yeziqhamo equlethwe kuyo inokunciphisa i-cholesterol ye-serum, yehlise uxinzelelo lwegazi kwaye iyeke ukopha. Ikwaphucula ukuguquguquka kwemithambo yegazi kwaye inceda ekususeni amahlwili egazi.