1. Kuphephe ukuhlala phantsi ixesha elide: okona kunokubangela amahlwili egazi

Ukuhlala ixesha elide kunokubangela amahlwili egazi. Ngaphambili, uluntu lwezonyango lwalukholelwa ukuba ukuthatha uhambo olude kunxulumene kakhulu nokwanda kwe-deep vein thrombosis, kodwa uphando lwamva nje lufumanise ukuba ukuhlala phambi kwekhompyutha ixesha elide kuye kwaba yimbangela enkulu yesifo. Iingcali zonyango zibiza esi sifo ngokuthi "i-electronic thrombosis".

Ukuhlala phambi kwekhompyutha imizuzu engaphezu kwama-90 kunokunciphisa ukuhamba kwegazi edolweni ngama-50 ekhulwini, okwandisa amathuba okuqhekeka kwegazi.

Ukuze uyeke umkhwa "wokuhlala phantsi" ebomini, kufuneka uphumle emva kokusebenzisa ikhompyutha iyure e-1 uze uvuke ukuze ushukume.

 

2. Ukuhamba ngeenyawo

Ngo-1992, i-World Health Organisation yathi ukuhamba ngeenyawo ngomnye wemidlalo engcono kakhulu ehlabathini. Kulula, kulula ukukwenza, kwaye kunempilo. Akukaze kube kudala ukuqala lo mthambo, nokuba sisini, ubudala, okanye ubudala.

Ngokuphathelele ukuthintela i-thrombosis, ukuhamba kunokugcina imetabolism ye-aerobic, kuphucule ukusebenza kwentliziyo nemiphunga, kukhuthaze ukujikeleza kwegazi emzimbeni wonke, kuthintele ukuba ii-lipids zegazi zingaqokeleleki eludongeni lwemithambo yegazi, kwaye kuthintele i-thrombosis.

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3. Yitya "i-aspirin yendalo" rhoqo

Ukuthintela ukuqhekeka kwegazi, kucetyiswa ukuba utye i-fungus emnyama, ijinja, igalikhi, itswele, iti eluhlaza, njl. Oku kutya "yi-aspirin yendalo" kwaye kunefuthe lokucoca imithambo yegazi. Yitya ukutya okunamafutha amancinci, okuneziqholo nokuneziqholo, kwaye utye ukutya okuninzi okutyebileyo kwi-vitamin C kunye neproteni yemifuno.

 

4. Zinzisa uxinzelelo lwegazi

Izigulane ezine-hypertension zisengozini enkulu ye-thrombosis. Okukhona uxinzelelo lwegazi lulawulwa ngokukhawuleza, kokukhona imithambo yegazi inokukhuselwa ngokukhawuleza kwaye umonakalo wentliziyo, ingqondo kunye nezintso unokuthintelwa.

 

5. Yeka icuba

Izigulana ezitshaya ixesha elide kufuneka zibe "zingenankani" kuzo. Icuba elincinci liza kutshabalalisa ukuhamba kwegazi kuyo yonke indawo emzimbeni ngempazamo, kwaye iziphumo ziya kuba zimbi kakhulu.

 

6. Nciphisa uxinzelelo

Ukusebenza ixesha elongezelelekileyo, ukuhlala uphaphile, kunye nokunyusa uxinzelelo kuya kubangela ukuvaleka kwemithambo yegazi ngokukhawuleza, kwaye kukhokelela nasekuvalekeni, okubangela i-myocardial infarction.