Ropa redu rine masisitimu ekudzivirira ropa kupwanya ropa uye majoini, uye maviri aya anochengetedza kuenzana kwakasimba mumamiriro ezvinhu ane hutano. Zvisinei, kana kutenderera kweropa kuchiderera, zvinhu zvinopwanya ropa zvinorwara, uye tsinga dzeropa dzikakuvara, basa rekudzivirira ropa rinodzikira, kana kuti basa rekudzivirira ropa richave riri mumamiriro ekunyanyisa kushanda, izvo zvinozotungamira ku thrombosis, kunyanya kune vanhu vanogara kwenguva yakareba. Kusaita maekisesaizi uye kunwa mvura kunoderedza kuyerera kweropa mutsinga dzemuviri, uye tsinga dzeropa muropa dzichasara, zvichizopedzisira zvaita thrombus. 

Vanhu vakagara pasi vanowanzobatwa ne thrombosis here?

Ongororo dzakawana kuti kugara pamberi pekombiyuta kwemaminitsi anopfuura makumi mapfumbamwe kunoderedza kufamba kweropa munzvimbo yemabvi nehafu, zvichiwedzera mukana wekugwamba kweropa. Kuita maawa mana usingaite maekisesaizi kunowedzera njodzi yekugwamba kweropa mutsinga. Kana muviri wangogwamba ropa, zvichakonzera kukuvara kunouraya mumuviri. Kugwamba kweropa mutsinga yeropa ye carotid kunogona kukonzera acute cerebral infarction, uye kuvharika kweura kunogona kukonzera intestinal necrosis. Kuvhara mitsipa yeropa muitsvo kunogona kukonzera kutadza kushanda kweitsvo kana uremia.

Nzira yekudzivirira kuumbwa kweropa rakagwamba sei?

1. Famba-famba kakawanda

Kufamba inzira iri nyore yekurovedza muviri inogona kuwedzera chiyero chemuviri, kusimudzira mashandiro emwoyo nemapapu, kuchengetedza metabolism ye aerobic, kukurudzira kutenderera kweropa mumuviri wese, uye kudzivirira kuungana kwemafuta eropa mumadziro etsinga dzeropa. Ita shuwa kuti une maminetsi angangoita makumi matatu ekufamba zuva rega rega uye famba anopfuura makiromita matatu pazuva, ka4 kusvika kashanu pasvondo. Kune vakwegura, dzivisai maekisesaizi anorema.

2. Kusimudza tsoka

Kusimudza tsoka dzako kwemasekonzi gumi zuva rega rega kunogona kubatsira kubvisa tsinga dzeropa uye kudzivirira thrombosis. Nzira chaiyo ndeyekutambanudza mabvi ako, kubata tsoka dzako nesimba rako rose kwemasekonzi gumi, wobva watambanudza tsoka dzako nesimba, kakawanda. Nyatsoteerera kunonoka uye kupfava kwemafambiro panguva iyi. Izvi zvinoita kuti chigunwe chetsoka chiite maekisesaizi uye zvinosimudzira kutenderera kweropa mumuviri wepazasi.

3. Idya tempeh yakawanda

Tempeh chikafu chinogadzirwa nebhinzi nhema, chinogona kunyungudutsa ma enzymes emhasuru dzemuweti ari mu thrombus. Mabhakitiriya ari mairi anogona kugadzira huwandu hwakawanda hwemishonga inorwisa mabhakitiriya nevhitamini B, izvo zvinogona kudzivirira kuumbwa kwe cerebral thrombosis. Inogonawo kuvandudza kufamba kweropa muuropi. Zvisinei, munyu unowedzerwa kana tempeh yagadziriswa, saka kana uchibika tempeh, deredza huwandu hwemunyu unoshandiswa kudzivirira BP yakakwira uye chirwere chemwoyo chinokonzerwa nekudya munyu wakawandisa.

Mazano: 

Rega tsika yakaipa yekusvuta nekunwa, kurovedza muviri zvakanyanya, mira kwemaminitsi gumi kana kutambanudza muviri kweawa yega yega yekugara, dzivisa kudya chikafu chine macalorie akawanda uye chine mafuta akawanda, dzora munyu, uye idya munyu usingapfuure magiramu matanhatu pazuva. Gara uchidya domasi zuva rega rega, rine citric acid yakawanda uye malic acid, izvo zvinogona kukurudzira kuburitswa kweacid mudumbu, kukurudzira kugaya chikafu, uye kubatsira kugadzirisa mashandiro emudumbu. Pamusoro pezvo, muchero weacid uri mairi unogona kuderedza cholesterol muropa, kuderedza BP uye kumisa kubuda ropa. Inowedzerawo kuchinjika kwetsinga dzeropa uye inobatsira kubvisa mavanga eropa.