1. Dzivisa kugara kwenguva refu: izvo zvinonyanya kukonzera kuumbwa kweropa

Kugara kwenguva refu kunogona kukonzera kuumbwa kweropa. Kare, vezvekurapa vaidavira kuti kufamba rwendo rurefu kwaive kwakabatana zvakanyanya nekuwanda kwe deep vein thrombosis, asi tsvakiridzo yazvino yakawana kuti kugara pamberi pekombuta kwenguva yakareba kwavewo chikonzero chikuru chechirwere ichi. Nyanzvi dzezvekurapa dzinodana chirwere ichi kuti "electronic thrombosis".

Kugara pamberi pekombiyuta kwemaminitsi anopfuura makumi mapfumbamwe kunogona kuderedza kuyerera kweropa mumabvi ne50 muzana, zvichiwedzera mukana wekugwamba kweropa.

Kuti ubvise tsika yekungogara pasi, unofanira kumbozorora mushure mekushandisa komputa kweawa imwe chete wozomuka kuti ufambe.

 

2. Kufamba netsoka

Muna 1992, World Health Organization yakaratidza kuti kufamba netsoka ndeimwe yemitambo yakanakisa pasi rose. Zviri nyore, zviri nyore kuita, uye zvine hutano. Hazvina kumbononoka kutanga chiitwa ichi, zvisinei nekuti munhurume kana kuti munhukadzi here, zera, kana zera.

Pakudzivirira thrombosis, kufamba kunogona kuchengetedza kushandiswa kwesimba mumuviri, kusimudzira mashandiro emwoyo nemapupa, kukurudzira kutenderera kweropa mumuviri wese, kudzivirira mafuta eropa kuti asaungane pamadziro etsinga dzeropa, uye kudzivirira thrombosis.

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3. Idya "aspirin yechisikigo" kakawanda

Kuti ropa risagwambe, zvinokurudzirwa kudya howa nhema, ginger, gariki, hanyanisi, green tea, nezvimwewo. Zvikafu izvi "aspirin yechisikigo" uye zvine simba rekuchenesa mitsipa yeropa. Idya chikafu chine mafuta mashoma, chine spice uye chine spice, uye idya chikafu chakawanda chine vhitamini C nemapuroteni emuriwo.

 

4. Kudzikamisa BP

Varwere vane BP yakanyanya vari panjodzi huru yekubatwa ne thrombosis. Kukurumidza kudzvinyirirwa kweropa, ndiko kukurumidza kudzivirirwa kwetsinga dzeropa uye kukuvara kwemoyo, uropi, neitsvo kunogona kudzivirirwa.

 

5. Rega fodya

Varwere vanoputa fodya kwenguva yakareba vanofanira kunge "vasina utsinye" kwavari. Fodya diki inoparadza ropa mumuviri wese netsaona, uye mhedzisiro yacho ichava yakaipa.

 

6. Deredza kushushikana

Kushanda nguva yakawanda, kugara wakamuka kusvika kunonoka, uye kuwedzera kumanikidzwa kweropa kunokonzera kuvharika kwetsinga dzeropa, uye kutoita kuti tsinga dzivharike, zvichikonzera chirwere chemwoyo.