1. Pewani kukhala chete kwa nthawi yayitali: zomwe zimayambitsa magazi kuundana

Kukhala pansi nthawi yayitali kungayambitse magazi kuundana. Kale, madokotala ankakhulupirira kuti kuyenda mtunda wautali kunali kogwirizana kwambiri ndi kuchuluka kwa matenda a thrombosis ya mitsempha yakuya, koma kafukufuku waposachedwa adapeza kuti kukhala patsogolo pa kompyuta kwa nthawi yayitali kwakhala chifukwa chachikulu cha matendawa. Akatswiri azachipatala amatcha matendawa kuti "thrombosis yamagetsi".

Kukhala patsogolo pa kompyuta kwa mphindi zoposa 90 kungachepetse kuyenda kwa magazi m'bondo ndi 50 peresenti, zomwe zimawonjezera mwayi wokhala ndi magazi ambiri.

Kuti muchotse chizolowezi chongokhala pansi pa moyo, muyenera kupuma pang'ono mutagwiritsa ntchito kompyuta kwa ola limodzi kenako n’kudzuka kuti muyambe kuyenda.

 

2. Kuyenda

Mu 1992, bungwe la World Health Organization linanena kuti kuyenda pansi ndi imodzi mwa masewera abwino kwambiri padziko lonse lapansi. Ndikosavuta, kosavuta kuchita, komanso kopatsa thanzi. Sikochedwa kuyamba kuchita masewerawa, mosasamala kanthu za jenda, zaka, kapena zaka.

Ponena za kupewa thrombosis, kuyenda kungathandize kuti kagayidwe kachakudya m'thupi kakhale kolimba, kupititsa patsogolo ntchito ya mtima ndi mapapo, kulimbikitsa kuyenda kwa magazi m'thupi lonse, kuletsa mafuta m'magazi kuti asasonkhanitsidwe pakhoma la mitsempha yamagazi, komanso kuletsa thrombosis.

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3. Idyani "aspirin yachilengedwe" pafupipafupi

Pofuna kupewa magazi kuundana, tikulimbikitsidwa kudya bowa wakuda, ginger, adyo, anyezi, tiyi wobiriwira, ndi zina zotero. Zakudya izi ndi "aspirin wachilengedwe" ndipo zimathandiza kuyeretsa mitsempha yamagazi. Idyani zakudya zochepa zamafuta, zokometsera komanso zokometsera, ndipo idyani zakudya zambiri zokhala ndi vitamini C ndi mapuloteni a masamba.

 

4. Kulimbitsa kuthamanga kwa magazi

Odwala matenda othamanga magazi ali pachiwopsezo chachikulu cha matenda a thrombosis. Kuthamanga kwa magazi kukachepetsedwa msanga, mitsempha yamagazi imatha kutetezedwa mwachangu ndipo kuwonongeka kwa mtima, ubongo, ndi impso kumatha kupewedwa.

 

5. Siyani kusuta fodya

Odwala omwe amasuta fodya kwa nthawi yayitali ayenera kukhala "osasamala" ndi iwo okha. Ndudu yaying'ono ingawononge magazi m'thupi lonse mosadziwa, ndipo zotsatira zake zidzakhala zoopsa kwambiri.

 

6. Chepetsani kupsinjika maganizo

Kugwira ntchito nthawi yowonjezera, kukhala maso mochedwa, komanso kukweza kuthamanga kwa magazi kungayambitse kutsekeka kwa mitsempha yamagazi mwadzidzidzi, komanso kungayambitse kutsekeka kwa mitsempha ya mtima.