Ọbara anyị nwere usoro mgbochi ọbara na nke na-eme ka ọbara ghara ịdị ọcha, ha abụọ na-anọgide na-enwe nguzozi siri ike n'ọnọdụ ahụike. Agbanyeghị, mgbe ọbara na-agba ọsọ nwayọ, ihe ndị na-akpata ọbara na-arịa ọrịa, arịa ọbara na-emebi, ọrụ mgbochi ọbara ga-ebelata, ma ọ bụ ọrụ mgbochi ọbara ga-anọ n'ọnọdụ oke ọrụ, nke ga-ebute thrombosis, karịsịa maka ndị na-anọdụ ala ogologo oge. Enweghị mmega ahụ na ịṅụ mmiri na-ebelata ọbara na-erugharị n'akụkụ ala, akwara ọbara dị n'ọbara ga-akwakọba, na-emesịa ghọọ thrombus. 

Ndị na-anọkarị otu ebe hà na-enwe nsogbu thrombosis?

Nnyocha achọpụtala na ịnọdụ ala n'ihu kọmputa ruo ihe karịrị nkeji iri itoolu ga-ebelata ọbara na-erugharị n'akụkụ ikpere site na ihe karịrị ọkara, na-eme ka ohere nke ịmịkọta ọbara dịkwuo elu. Ime awa anọ na-enweghị mmega ahụ ga-eme ka ohere nke ịmịkọta ọbara na-arị elu. Ozugbo ahụ nwere mkpụkọ ọbara, ọ ga-emebi ahụ nke ukwuu. Mkpụkọ ọbara na akwara carotid nwere ike ibute nnukwu nkụchi ụbụrụ, ebe mkpọchi n'ime eriri afọ nwere ike ibute necrosis eriri afọ. Ịkpọchi arịa ọbara n'ime akụrụ nwere ike ibute ọdịda akụrụ ma ọ bụ uremia.

Kedu otu esi egbochi mkpụkọ ọbara?

1. Gaa ije karịa

Ije ije bụ usoro mmega ahụ dị mfe nke nwere ike ime ka usoro metabolic basal dịkwuo elu, mee ka ọrụ obi na akpa ume dịkwuo mma, mee ka metabolism aerobic dịgide, kwalite mgbasa ọbara n'ahụ dum, ma gbochie mkpokọta lipids ọbara n'ime mgbidi arịa ọbara. Hụ na ị nwere opekata mpe nkeji iri atọ iji jee ije kwa ụbọchị ma jee ije ihe karịrị kilomita atọ kwa ụbọchị, ugboro anọ ruo ise n'izu. Maka ndị agadi, zere mmega ahụ siri ike.

2. Mee ebuli ụkwụ elu

Ibuli ụkwụ gị elu ruo sekọnd iri kwa ụbọchị nwere ike inyere aka iwepụ arịa ọbara ma gbochie thrombosis. Ụzọ a kapịrị ọnụ bụ ịgbatị ikpere gị, jikọọ ụkwụ gị n'ike zuru oke ruo sekọnd iri, wee gbatịa ụkwụ gị nke ọma, ugboro ugboro. Lezienụ anya na nwayọ na ịdị nro nke mmegharị ahụ n'oge a. Nke a na-enye nkwonkwo ụkwụ ohere ịme mmega ahụ ma na-eme ka ọbara na-agagharị n'ahụ ala.

3. Rie obere okpomọkụ karịa

Tempeh bụ nri e ji agwa ojii mee, nke nwere ike ịgbaze enzymes akwara urinary dị na thrombus. Nje bacteria dị na ya nwere ike imepụta nnukwu ọgwụ nje na vitamin B, nke nwere ike igbochi mmepe nke thrombosis ụbụrụ. Ọ nwekwara ike ime ka ọbara na-erugharị n'ụbụrụ ka mma. Agbanyeghị, a na-etinye nnu mgbe a na-edozi tempeh, yabụ mgbe ị na-esi tempeh, belata nnu eji egbochi ọbara mgbali elu na ọrịa obi nke oke nnu na-akpata.

Ndụmọdụ: 

Kwụsị àgwà ọjọọ nke ise siga na ịṅụ mmanya, mega ahụ nke ọma, bilie ọtọ ruo nkeji iri ma ọ bụ gbatịa aka kwa awa nke ịnọdụ ala, zere iri nri nwere kalori dị elu na abụba dị elu, chịkwaa oriri nnu, ma rie nnu karịa gram 6 kwa ụbọchị. Na-eri tomato mgbe niile kwa ụbọchị, nke nwere ọtụtụ citric acid na malic acid, nke nwere ike ịkpalite mmepụta acid gastric, kwalite nri nri, ma nyere aka ịhazi ọrụ eriri afọ. Na mgbakwunye, acid mkpụrụ osisi dị na ya nwere ike ibelata cholesterol ọbara, belata ọbara mgbali elu ma kwụsị ọbara ọgbụgba. Ọ na-emekwa ka arịa ọbara dịkwuo mma ma na-enyere aka iwepụ mkpụkọ ọbara.