Ka ọnọdụ ibi ndụ na-akawanye mma, ọkwa lipid dị n'ọbara na-amụbakwa. Ọ̀ bụ eziokwu na iri oke nri ga-eme ka lipid dị n'ọbara na-arị elu?

Nke mbụ, ka anyị mara ihe lipids dị n'ọbara bụ.

E nwere isi ihe abụọ dị mkpa nke lipids dị n'ọbara mmadụ:

otu bụ mmepụta n'ime ahụ. Imeju, obere eriri afọ, abụba na anụ ahụ ndị ọzọ nke mmadụ nwere ike imepụta lipids ọbara, nke na-eme ihe dị ka 70%-80% nke lipids ọbara niile. Akụkụ a metụtara ihe ndị sitere na mkpụrụ ndụ ihe nketa.
Nke abụọ bụ nri. Nri bụ ihe dị mkpa na-emetụta abụba dị n'ọbara. Ọ bụrụ na ị rie azụ dum, rie anụ n'ime catty, ma ṅụọ mmanya n'ime igbe, abụba dị n'ọbara ga-amụba ngwa ngwa.
Tinyere nke ahụ, ụdị ndụ ọjọọ, dịka obere mmega ahụ, ịnọdụ ala ogologo oge, ịṅụbiga mmanya ókè, ise siga, nchekasị uche ma ọ bụ nchekasị, wdg, nwere ike ibute mmụba nke abụba dị n'ọbara.

Ihe egwu nke mmụba nke lipids n'ọbara:

1. Oke oke abụba dị n'ọbara nwere ike ibute imeju abụba, bute ọrịa cirrhosis, ma mebie ọrụ imeju nke ukwuu.
2. Oke abụba dị n'ọbara nwere ike ibute ọbara mgbali elu.
3. Hyperlipidemia na-ebute arteriosclerosis ngwa ngwa.
4. Oke abụba dị n'ọbara nwekwara ike ibute ọrịa obi na akwara ụbụrụ ngwa ngwa, dịka ọrịa obi, angina pectoris, myocardial infarction, na strok.

Kedu otu esi ejikwa hyperlipidemia nke ọma?

Jikwaa nri gị. A chịkọtara ya dịka ụkpụrụ nke "ọnụọgụ anọ dị ala, otu dị elu na otu dị mma": obere ike, obere abụba, obere cholesterol, obere shuga, nnukwu eriri, oke protein kwesịrị ekwesị

1. Ike dị ala: belata oke oriri ike niile. Nri bụ isi kwesịrị ekwesị iji nọgide na-arụ ọrụ dị mkpa nke ahụ mmadụ. Carbohydrates bụ isi carbohydrates dị mgbagwoju anya, ebe isi iyi ya bụ nri ọka na poteto na mkpụrụ dị iche iche.

Kpachara anya na iri nri e siri esi na ihe ụtọ (nri nta, mmanụ aṅụ, ihe ọṅụṅụ nwere shuga dị elu). Na mgbakwunye, ekwesịrị ịmara na ọtụtụ mkpụrụ osisi na mkpụrụ nwere ike inye ike. A na-atụ aro ka mkpụrụ osisi bụrụ gram 350 kwa ụbọchị, mkpụrụ osisi bụkwa gram 25 kwa ụbọchị.

Ọ bụ ezie na ị na-ebelata ike oriri, mee ka mmega ahụ dịkwuo mma iji nọgide na-enwe ibu ahụ zuru oke. Ibu zuru oke = (elu-105)*(1+10%) Mee ule kwa ụbọchị iji hụ ma ị ruru ihe achọrọ.

2. Abụba dị ala: belata oriri abụba. Abụba ebe a na-ezo aka na abụba juru eju, ya bụ, abụba dịka abụba na bọta; mana e nwere ụdị abụba ka mma maka ahụ mmadụ, ya bụ, abụba ndị na-enweghị afọ ojuju.

A na-ekewa abụba ndị a na-anaghị eriju afọ n'ime abụba polyunsaturated na abụba monounsaturated. A na-esi na mmanụ akwụkwọ nri, mkpụrụ na mmanụ azụ̀ enweta abụba polyunsaturated, nke nwere ike ijikwa triglycerides na cholesterol dị n'ọbara nke ọma.

A na-esi na mmanụ oliv na mmanụ tii enweta abụba monounsaturated, nke nwere ike ibelata cholesterol ọbara na ọkwa cholesterol lipoprotein dị ala, ma n'otu oge ahụ mee ka cholesterol lipoprotein dị elu dị n'ọbara.

Aro onwe onye, ​​n'ihe gbasara nri izugbe, oke nke abụba juru eju, abụba monounsaturated, na abụba polyunsaturated bụ 1:1:1, nke bụ ngwakọta zuru oke nke anụ uhie, azụ, na mkpụrụ, nke nwere ike ibelata abụba dị n'ọbara nke ọma.

3. Obere cholesterol: belata oriri cholesterol. Isi iyi nke cholesterol bụ akụkụ ahụ dị n'ime anụmanụ, dịka afọ ntutu isi, afọ na eriri afọ abụba. Mana a gaghị egbochi iri cholesterol, n'ihi na cholesterol bụ ihe dị mkpa maka ahụ mmadụ, ọ bụrụgodị na ị ṅụghị ya, a ga-emepụta ya n'ime ahụ.

4. Nwere eriri dị elu: iri ọtụtụ akwụkwọ nri ọhụrụ, ọka, agwa na nri ndị ọzọ nwere eriri dị elu ga-enyere aka belata abụba dị n'ọbara ma mee ka afọ ju gị. Mgbe ị felata, rie ọtụtụ akwụkwọ nri.

5. Oke protein kwesịrị ekwesị: Isi ihe ndị e si enweta protein gụnyere anụ ndị na-adịghị ike, ihe ndị dị n'ime mmiri, àkwá, mmiri ara ehi na ngwaahịa soy. Oke protein kwesịrị ekwesị bụ ihe ndabere maka ịbawanye iguzogide ahụ na igbochi na ịgwọ dyslipidemia. Jide n'aka na ị ga-eleba anya na ngwakọta ezi uche dị na protein anụmanụ na protein osisi.