Ko te toto toto te pūtake o ngā mate kino o te pūnaha manawa me te roro, pērā i te mate ngakau me te mate ngakau, e tino mōrearea ana ki te hauora me te oranga o te tangata. Nō reira, mō te toto toto, ko te mea nui kia tutuki te "ārai i mua i te mate". Ko te ārai i te toto toto ko te whakarerekē i te momo noho me te ārai i ngā rongoā.

1.Whakatikatikahia tō āhua noho:

Tuatahi, he kai tika, he kai māmā
Tautokohia he kai māmā, he iti te ngako, he iti te tote mō te hunga pakeke me te hunga kaumātua, ā, me kai nui atu i te mīti kikokore, te ika, te kōura me ētahi atu kai he nui ngā waikawa ngako kāore i te kukū i roto i te oranga o ia rā.

Tuarua, kia nui ake te whakakori tinana, kia nui ake te inu wai, kia iti ake te matotoru o te toto
Ka taea e te whakakori tinana te whakatairanga i te rere o te toto, me te ārai i te totoka. Mā te inu nui i te wai ka taea hoki te whakaiti i te matotoru o te toto, koinei te huarahi māmā ki te ārai i te totoka. Ko te hunga e haere ana i runga waka rererangi, tereina, motuka me ētahi atu waka tawhiti mō te wā roa, me aro nui ki te neke i ō rātou waewae i te wā e haere ana, ā, me karo i te pupuri i tētahi tūnga mō te wā roa. Mō ngā mahi e hiahia ana kia tū roa, pērā i ngā kaimahi rererangi, e taunakihia ana kia mau i ngā tōkena rapa hei tiaki i ngā uaua toto o ngā pito o raro.

Tuatoru, Kati te kai hikareti, ka kino te kai hikareti i ngā pūtau endothelial vascular.

Tuawhā, kia mau tonu te wairua pai, kia pai te mahi me te okiokinga, kia pai ake ai te ārai mate o te tinana.

Me whakarite kia nui te moe i ia rā: He mea nui te pupuri i te waiaro pai me te hihiri ki te ao me te wairua harikoa hei ārai i ngā mate maha.

Hei tāpiritanga, i te hurihanga o ngā wā, me whakanui, me whakaiti rānei i ngā kākahu i te wā tika. I te takurua makariri, ka ngāwari te hunga kaumātua ki te pāngia e te pupuhi o ngā oko toto roro, ka puta ai te totohu me ngā tohumate totohu roro. Nō reira, he mea tino nui te noho mahana i te takurua mō ngā kaumātua, inā koa ko te hunga he nui ngā āhuatanga mōrearea.

2. Te ārai i ngā raau taero:

Ka taea e te hunga e tino mōrearea ana ki te thrombosis te whakamahi i ngā rongoā antiplatelet me ngā rongoā anticoagulant i muri i te kōrero ki tētahi tohunga.

He mea nui te ārai toto kaha, inā koa mō te hunga e tino mōrearea ana ki te toto toto. E taunakihia ana kia haere ngā rōpū tino mōrearea o te toto toto, pērā i ētahi o te hunga pakeke me te hunga kaumātua, te hunga rānei kua pokangahia, ngā rōpū tino mōrearea o ngā mate ngakau me te roro, ki te hōhipera toto toto me te rongoā ārai toto, ki te tohunga ngakau rānei mō te tirotiro rerekē o ngā take toto toto e pā ana ki ngā toto totoka, me ngā whakamātautau haumanu auau mō te aroaro o ngā toto totoka. Mēnā he mate, me mahi wawe tonu ngā mahi.