Thrombosis ndiyo inokonzera zvirwere zvinouraya zvemwoyo uye cerebrovascular, zvakadai secerebral infarction uye myocardial infarction, iyo inotyisidzira zvakanyanya hutano hwevanhu uye hupenyu.Nokudaro, nokuda kwethrombosis, ndiyo kiyi yekuwana "kudzivirira pamberi pechirwere".Kudzivirirwa kwethrombosis kunosanganisira kugadzirisa mararamiro uye kudzivirira zvinodhaka.

1.Rongedza mararamiro ako:

Kutanga, Kudya kwakanaka, kudya kwakareruka
Tsigira chikafu chakareruka, chine mafuta mashoma uye chine munyu wakaderera kune vezera repakati nevakweguru, uye udye nyama yakaonda, hove, shrimp uye zvimwe zvikafu zvakapfuma muunsaturated fatty acids muhupenyu hwezuva nezuva.

Chechipiri, kurovedza muviri zvakanyanya, kunwa mvura yakawanda, kuderedza viscosity yeropa
Kuita maekisesaizi kunogona kusimudzira kutenderera kweropa uye kudzivirira magwamba eropa.Kunwa mvura yakawanda kunogonawo kuderedza viscosity yeropa, iyo ndiyo nzira iri nyore yekudzivirira kugwamba kweropa.Vanhu vanofamba nendege, chitima, mota nezvimwe zvekufambisa kureba kwenguva yakareba vanofanirwa kutarisisa kufambisa makumbo avo zvakanyanya panguva yerwendo uye kudzivirira kuchengetedza chimiro chimwe kwenguva yakareba.Pamabasa anoda kumira kwenguva refu, akadai sevashandi vendege, zvinokurudzirwa kupfeka masitokisi e elastic kudzivirira tsinga dzeropa rezasi .

Chechitatu, Rega kusvuta, kusvuta kunokuvadza vascular endothelial masero.

Chechina, chengetedza mafungiro akanaka, chengetedza basa rakanaka uye kuzorora, uye kuvandudza kudzivirira kwemuviri

Iva nechokwadi chekurara zvakakwana zuva rega rega: Kuchengeta maitiro akanaka uye ane tariro kune hupenyu uye kufara kwemweya kwakakosha mukudzivirira zvirwere zvakasiyana.

Mukuwedzera, sezvo mwaka unochinja, wedzera kana kuderedza zvipfeko nenguva.Munguva yechando inotonhora, vanhu vakwegura vanowanzoita spasm yeuropi yeropa, izvo zvinogona kukonzera thrombus kubuda uye kukonzera zviratidzo zvecerebral thrombosis.Nokudaro, kuchengetedza kudziya munguva yechando kwakakosha zvikuru kune vakwegura, kunyanya avo vane ngozi yakawanda.

2. Kudzivirira zvinodhaka:

vanhu vari panjodzi huru yethrombosis vanogona kushandisa zvine musoro kushandisa antiplatelet zvinodhaka uye anticoagulant mishonga mushure mekubvunza nyanzvi.

Active thromboprophylaxis yakakosha, kunyanya kune vanhu vari panjodzi huru yethrombosis.Zvinokurudzirwa kuti mapoka ane njodzi ye thrombosis, sevamwe vanhu vezera repakati uye vakwegura kana avo vakavhiyiwa, mapoka ane njodzi yezvirwere zvemoyo uye cerebrovascular, vaende kuchipatara thrombosis uye anticoagulation kiriniki kana nyanzvi yemoyo. kuongorora kusina kujairika kweropa rekuvhara zvinhu zvine chokuita nekuvhara ropa, uye nguva dzose kuongororwa kwekliniki yekuvapo kwekuvhara ropa Kuumbwa, kana pane chirwere chechirwere, zvakakosha kutora matanho nokukurumidza sezvinobvira.