I-Thrombosis iyimbangela ebulalayo yezifo zenhliziyo nemithambo yegazi, njenge-cerebral infarction kanye ne-myocardial infarction, ebeka engcupheni impilo yomuntu nokuphila.Ngakho-ke, nge-thrombosis, kuyisihluthulelo sokufeza "ukuvimbela ngaphambi kwezifo".Ukuvimbela i-thrombosis ikakhulukazi kuhlanganisa ukulungiswa kwendlela yokuphila nokuvimbela izidakamizwa.

1.Lungisa indlela yakho yokuphila:

Okokuqala, ukudla okunengqondo, ukudla okulula
Gwema ukudla okulula, okunamafutha amancane kanye nosawoti omncane kubantu abaneminyaka ephakathi kanye nasebekhulile, futhi udle inyama engenamafutha, inhlanzi, izimfanzi nokunye ukudla okunothe ngama-acid angagcwele amafutha empilweni yansuku zonke.

Okwesibili, sebenzisa umzimba kakhulu, uphuze amanzi amaningi, unciphise i-viscosity yegazi
Ukuzivocavoca kungakhuthaza ngokuphumelelayo ukujikeleza kwegazi futhi kuvimbele amahlule egazi.Ukuphuza amanzi amaningi nakho kunganciphisa i-viscosity yegazi, okuyindlela elula yokuvimbela amahlule egazi.Abantu abahamba ngendiza, isitimela, imoto nokunye ukuhamba amabanga amade isikhathi eside kumele banake ukuhambisa imilenze yabo kakhulu phakathi nohambo futhi bagweme ukugcina ukuma okukodwa isikhathi eside.Emisebenzini edinga ukuma isikhathi eside, njengabalindi basendizeni, kuyanconywa ukuthi ugqoke amasokisi anwebekayo ukuze uvikele imithambo yegazi emaphethelweni aphansi .

Okwesithathu, Yeka ukubhema, ukubhema kuzolimaza amangqamuzana e-vascular endothelial.

Okwesine, gcina isimo sengqondo esihle, uqinisekise umsebenzi omuhle nokuphumula, futhi uthuthukise amasosha omzimba

Qinisekisa ukulala ngokwanele nsuku zonke: Ukugcina isimo sengqondo esiqondile nethemba ngokuphila kanye nomoya ojabulisayo kubaluleke kakhulu ekuvimbeleni izifo ezihlukahlukene.

Ngaphezu kwalokho, njengoba izinkathi zonyaka zishintsha, ukwandisa noma ukunciphisa izingubo ngesikhathi.Ebusika obubandayo, asebekhulile bathambekele ekubeni ne-spasm yemithambo yegazi yobuchopho, okungase kubangele ukuchitheka kwe-thrombus futhi kubangele izimpawu ze-cerebral thrombosis.Ngakho-ke, ukufudumala ebusika kubaluleke kakhulu kubantu asebekhulile, ikakhulukazi labo abasengozini enkulu.

2. Ukuvimbela izidakamizwa:

abantu abasengozini enkulu ye-thrombosis bangasebenzisa ngokunengqondo izidakamizwa ze-antiplatelet kanye nezidakamizwa ze-anticoagulant ngemva kokubonisana nochwepheshe.

I-Active thromboprophylaxis ibalulekile, ikakhulukazi kubantu abasengozini enkulu ye-thrombosis.Kunconywa ukuthi amaqembu asengozini enkulu ye-thrombosis, njengabantu abaneminyaka ephakathi nasebekhulile noma labo abaye bahlinzwa, amaqembu asengozini enkulu yezifo zenhliziyo kanye ne-cerebrovascular, ukuya emtholampilo we-thrombosis kanye ne-anticoagulation noma uchwepheshe wenhliziyo. ukuhlolwa okungavamile kwezici ze-clotting yegazi ezihlobene namahlule egazi, kanye nokuhlolwa komtholampilo okuvamile kokutholakala kwamahlule egazi Ukwakheka, uma kunesimo sokugula, kuyadingeka ukuthatha izinyathelo ngokushesha ngangokunokwenzeka.