I-Thrombosis iyimbangela eyinhloko yezifo ezibulalayo zenhliziyo nemithambo yegazi, njenge-cerebral infarction kanye ne-myocardial infarction, ezisongela kakhulu impilo nokuphila kwabantu. Ngakho-ke, nge-thrombosis, kuyisihluthulelo sokufeza "ukuvimbela ngaphambi kwesifo". Ukuvimbela i-thrombosis kuhlanganisa kakhulu ukulungiswa kwendlela yokuphila kanye nokuvimbela izidakamizwa.

1.Lungisa indlela yakho yokuphila:

Okokuqala, Ukudla Okunengqondo, Ukudla Okulula
Mema ukudla okulula, okunamafutha amancane nosawoti omncane kubantu asebekhulile nabaneminyaka ephakathi nendawo, futhi udle inyama engenamafutha amaningi, inhlanzi, ama-shrimp nokunye ukudla okucebile ngama-fatty acid angagcwele empilweni yansuku zonke.

Okwesibili, vivinya umzimba kakhulu, phuza amanzi amaningi, wehlise ukujiya kwegazi
Ukuzivocavoca kungathuthukisa ukujikeleza kwegazi ngempumelelo futhi kuvimbele ukujiya kwegazi. Ukuphuza amanzi amaningi kunganciphisa nokujiya kwegazi, okuyindlela elula yokuvimbela ukujiya kwegazi. Abantu abahamba ngendiza, isitimela, imoto kanye nezinye izinto zokuhamba ezikude isikhathi eside kumele banake ukuhambisa imilenze yabo kakhulu phakathi nohambo futhi bagweme ukugcina ukuma okukodwa isikhathi eside. Emisebenzini edinga ukuma isikhathi eside, njengabasebenzi bezindiza, kunconywa ukugqoka amasokisi anwebekayo ukuvikela imithambo yegazi yemilenze engezansi.

Okwesithathu, Yeka ukubhema, ukubhema kuzolimaza amangqamuzana e-endothelial emithambo yegazi.

Okwesine, gcina isimo sengqondo esihle, uqinisekise ukuthi usebenza kahle futhi uphumule, futhi uthuthukise amasosha omzimba

Qinisekisa ukuthi ulala ngokwanele nsuku zonke: Ukugcina isimo sengqondo esihle nesinethemba ngokuphila kanye nesimo sengqondo esijabulisayo kubaluleke kakhulu ekuvimbeleni izifo ezahlukahlukene.

Ngaphezu kwalokho, njengoba izinkathi zishintsha, kwandisa noma kunciphisa izingubo ngokuhamba kwesikhathi. Ebusika obubandayo, asebekhulile bathambekele ekuqhekekeni kwemithambo yegazi yobuchopho, okungase kubangele ukuphuma kwe-thrombus futhi kubangele izimpawu ze-cerebral thrombosis. Ngakho-ke, ukugcina ukufudumala ebusika kubaluleke kakhulu kwasebekhulile, ikakhulukazi labo abanezici eziyingozi kakhulu.

2. Ukuvimbela izidakamizwa:

Abantu abasengozini enkulu ye-thrombosis bangasebenzisa izidakamizwa zokulwa nama-platelet kanye nezidakamizwa zokulwa nokuqina kwegazi ngemuva kokubonisana nochwepheshe.

Ukuvimbela i-thrombosis okusebenzayo kubalulekile, ikakhulukazi kubantu abasengozini enkulu ye-thrombosis. Kunconywa ukuthi amaqembu asengozini enkulu ye-thrombosis, njengabantu abaseminyakeni ephakathi nabadala noma labo abaye bahlinzwa, amaqembu asengozini enkulu yezifo zenhliziyo nemithambo yegazi, aye esibhedlela i-thrombosis kanye ne-anticoagulation clinical noma uchwepheshe wenhliziyo ukuze ahlolwe ngendlela engajwayelekile izinto ezibangela ukujiya kwegazi ezihlobene nokujiya kwegazi, kanye nokuhlolwa okuvamile kwemitholampilo ukuze kutholakale ukuthi kukhona ukujiya kwegazi. Ukwakheka, uma kukhona isimo sesifo, kubalulekile ukuthatha izinyathelo ngokushesha okukhulu.