I-Thrombosis yeyona nto ibangela izifo ezibulalayo zentliziyo kunye nemithambo yegazi, ezifana ne-cerebral infarction kunye ne-myocardial infarction, ezisongela kakhulu impilo nobomi bomntu. Ke ngoko, kwi-thrombosis, yeyona nto ibalulekileyo ekufezekiseni "uthintelo ngaphambi kwesifo". Ukuthintela i-thrombosis kubandakanya ikakhulu ukulungiswa kwendlela yokuphila kunye nokuthintela iziyobisi.

1.Lungisa indlela ophila ngayo:

Okokuqala, ukutya okufanelekileyo, ukutya okulula
Xhasa ukutya okulula, okunamafutha aphantsi kunye netyuwa encinci kubantu abakwiminyaka ephakathi kunye nabantu abadala, kwaye utye inyama engenamafutha amaninzi, intlanzi, ii-shrimp kunye nokunye ukutya okutyebileyo kwi-unsaturated fatty acids kubomi bemihla ngemihla.

Okwesibini, qhelisa umzimba ngakumbi, sela amanzi amaninzi, nciphisa ukuxinana kwegazi
Ukuzilolonga kunokukhuthaza ukujikeleza kwegazi ngempumelelo kwaye kuthintele ukuqhekeka kwegazi. Ukusela amanzi amaninzi kunokunciphisa ukuxinana kwegazi, eyona ndlela ilula yokuthintela ukuqhekeka kwegazi. Abantu abahamba ngenqwelo moya, ngololiwe, ngemoto nakwezinye iindlela zokuhamba umgama omde ixesha elide kufuneka banikele ingqalelo ekushukumiseni imilenze yabo ngakumbi ngexesha lohambo kwaye baphephe ukugcina ukuma ixesha elide. Kwimisebenzi efuna ukuma ixesha elide, efana nabasebenzi beenqwelo moya, kucetyiswa ukuba banxibe iisokisi ezithambileyo ukukhusela imithambo yegazi yemilenze esezantsi.

Okwesithathu, Yeka ukutshaya, ukutshaya kuya konakalisa iiseli zemithambo yegazi.

Okwesine, gcina imo entle, qinisekisa ukuba usebenza kakuhle kwaye uphumle, kwaye uphucule amajoni omzimba

Qinisekisa ukuba ulala ngokwaneleyo yonke imihla: Ukugcina isimo sengqondo esihle nesinethemba ngobomi kunye nomoya wolonwabo kubaluleke kakhulu ekuthinteleni izifo ezahlukeneyo.

Ukongeza, njengoko amaxesha onyaka etshintsha, impahla iyanda okanye iyancipha ngokuhamba kwexesha. Ebusika obubandayo, abantu abadala bathambekele ekuqhekekeni kwemithambo yegazi yobuchopho, nto leyo enokubangela ukuqhekeka kwegazi emzimbeni kwaye ibangele iimpawu ze-thrombosis yobuchopho. Ke ngoko, ukugcina ubushushu ebusika kubaluleke kakhulu kubantu abadala, ingakumbi abo baneengxaki ezinkulu.

2. Ukuthintela iziyobisi:

Abantu abasengozini enkulu ye-thrombosis banokusebenzisa amayeza okulwa neeplatelet kunye namayeza okulwa nokugabha igazi emva kokubonisana nengcali.

Ukuthintela i-thrombosis esebenzayo kubaluleke kakhulu, ingakumbi kubantu abasengozini enkulu ye-thrombosis. Kucetyiswa ukuba amaqela asengozini enkulu ye-thrombosis, njengabantu abaneminyaka ephakathi kunye nabantu abadala okanye abo baye benza utyando, amaqela asengozini enkulu yezifo zentliziyo kunye ne-cerebrovascular, aye ekliniki ye-thrombosis kunye ne-anticoagulation okanye kwingcali ye-cardiovascular ukuze kuhlolwe ngokungaqhelekanga izinto ezibangela ukujiya kwegazi ezinxulumene nokujiya kwegazi, kunye novavanyo lweklinikhi rhoqo lobukho bamahlwili egazi. Ukwakheka, ukuba kukho imeko yesifo, kuyimfuneko ukuthatha amanyathelo ngokukhawuleza.