Kutsemuka kweropa (thrombosis) ndicho chikonzero chikuru chezvirwere zvinouraya zvemwoyo netsinga dzeropa, zvakaita se cerebral infarction ne myocardial infarction, izvo zvinotyisidzira hutano nehupenyu hwevanhu zvakanyanya. Saka, kune thrombosis, ndiyo kiyi yekuwana "kudzivirira chirwere chisati chatanga". Kudzivirira thrombosis kunosanganisira kugadzirisa mararamiro nekudzivirira zvinodhaka.

1.Gadzirisa mararamiro ako:

Chekutanga, Kudya kwakanaka, kudya kwakapfava
Tsigirai kudya kwakapfava, kusina mafuta akawanda uye kusina munyu mushoma kune vanhu vezera repakati nepakati nevakwegura, uye idyai nyama isina mafuta akawanda, hove, shrimp nezvimwe zvekudya zvine mafuta akawanda asina kukora muhupenyu hwezuva nezuva.

Chechipiri, kurovedza muviri zvakanyanya, inwa mvura yakawanda, deredza kusviba kweropa
Kurovedza muviri kunogona kukurudzira kufamba kweropa zvinobudirira uye kudzivirira kuumbwa kweropa. Kunwa mvura yakawanda kunogonawo kuderedza kuumbwa kweropa, inova ndiyo nzira iri nyore yekudzivirira kuumbwa kweropa. Vanhu vanofamba nendege, chitima, mota nezvimwe zvinhu zvekufambisa kwenguva refu vanofanira kungwarira kufambisa makumbo avo zvakanyanya panguva yerwendo uye kudzivisa kuchengetedza chimiro chimwe chete kwenguva yakareba. Pamabasa anoda kumira kwenguva refu, akadai sevashandi vendege, zvinokurudzirwa kupfeka masokisi ekudzivirira elastic kudzivirira tsinga dzeropa dzemuviri wepazasi.

Chechitatu, Rega kusvuta, kusvuta kuchakuvadza masero eropa.

Chechina, ramba uine mafungiro akanaka, iva nechokwadi chekuti unoshanda zvakanaka uye unozorora, uye wedzera simba rekudzivirira muviri

Iva nechokwadi chekuti unorara zvakakwana zuva nezuva: Kuramba uine mafungiro akanaka uye ane tariro muhupenyu uye kufara kwakakosha zvikuru pakudzivirira zvirwere zvakasiyana-siyana.

Pamusoro pezvo, sezvo mwaka uchichinja, mbatya dzinowedzera kana kudzikira nekufamba kwenguva. Munguva yechando, vakwegura vanowanzo batwa netsinga dzeropa dzeuropi, izvo zvinogona kukonzera kubuda kweropa muuropi uye kukonzera zviratidzo zve thrombosis muuropi. Saka, kudziya muchando kwakakosha zvikuru kune vakwegura, kunyanya avo vane njodzi huru.

2. Kudzivirira zvinodhaka:

Vanhu vari panjodzi huru yekubatwa nethrombosis vanogona kushandisa mishonga inorwisa maplatelet nemishonga inorwisa maronda eropa mushure mekubvunza nyanzvi.

Kudzivirira thrombosis kwakakosha, kunyanya kuvanhu vane njodzi huru yekubatwa nethrombosis. Zvinokurudzirwa kuti mapoka ane njodzi huru yekubatwa nethrombosis, akadai sevamwe vanhu vezera repakati nepakati kana avo vakambovhiyiwa, mapoka ane njodzi huru yezvirwere zvemwoyo netsinga dzeropa, vaende kukiriniki yechipatara yethrombosis neanticoagulation kana nyanzvi yemwoyo kuti vaongororwe zvinhu zvisina kujairika zvine chekuita nekugwamba kweropa, uye kuongororwa nguva dzose kwekiriniki kuti vaone kana ropa rakagwamba. Kuumbwa, kana paine chirwere, zvakakosha kutora matanho nekukurumidza.