Matenda a thrombosis ndiye chifukwa chachikulu cha matenda oopsa a mtima ndi mitsempha yamagazi, monga matenda a ubongo ndi matenda a myocardial infarction, omwe amaika pachiwopsezo thanzi ndi moyo wa anthu. Chifukwa chake, pa matenda a thrombosis, ndikofunikira kwambiri kuti "tipewe matenda asanayambe". Kupewa matenda a thrombosis kumaphatikizapo kusintha moyo wathu komanso kupewa kugwiritsa ntchito mankhwala osokoneza bongo.

1.Sinthani moyo wanu:

Choyamba, Zakudya Zoyenera, Zakudya Zopepuka
Limbikitsani anthu azaka zapakati ndi okalamba kudya zakudya zopepuka, zopanda mafuta ambiri komanso zopanda mchere wambiri, komanso kudya nyama yopanda mafuta ambiri, nsomba, nkhanu ndi zakudya zina zokhala ndi mafuta ambiri osakhuta m'moyo wawo watsiku ndi tsiku.

Chachiwiri, chita masewera olimbitsa thupi kwambiri, imwani madzi ambiri, chepetsani kukhuthala kwa magazi
Kuchita masewera olimbitsa thupi kungathandize kuti magazi aziyenda bwino komanso kupewa magazi kuundana. Kumwa madzi ambiri kungathandizenso kuchepetsa kukhuthala kwa magazi, yomwe ndi njira yosavuta yopewera magazi kuundana. Anthu omwe amayenda pandege, sitima, galimoto ndi maulendo ena ataliatali kwa nthawi yayitali ayenera kusamala kwambiri poyendetsa miyendo yawo paulendowu ndikupewa kukhala ndi kaimidwe kamodzi kwa nthawi yayitali. Pa ntchito zomwe zimafuna kuyimirira kwa nthawi yayitali, monga ogwira ntchito paulendo, ndi bwino kuvala masokisi otambalala kuti ateteze mitsempha yamagazi ya m'munsi.

Chachitatu, Siyani kusuta, kusuta kudzawononga maselo a endothelial a mitsempha yamagazi.

Chachinayi, khalani ndi maganizo abwino, onetsetsani kuti mukugwira ntchito bwino komanso mupumule bwino, komanso kulimbitsa chitetezo chamthupi

Onetsetsani kuti mukugona mokwanira tsiku lililonse: Kukhala ndi maganizo abwino komanso osangalala pa moyo wanu komanso kukhala ndi moyo wabwino n’kofunika kwambiri popewa matenda osiyanasiyana.

Kuphatikiza apo, nyengo ikasintha, zovala zimawonjezeka kapena kuchepa pakapita nthawi. M'nyengo yozizira, okalamba amakhala ndi vuto la mitsempha yamagazi ya muubongo, zomwe zingayambitse kutuluka kwa magazi m'mitsempha yamagazi ndikuyambitsa zizindikiro za thrombosis muubongo. Chifukwa chake, kukhala wofunda nthawi yozizira ndikofunikira kwambiri kwa okalamba, makamaka omwe ali ndi zinthu zoopsa kwambiri.

2. Kupewa mankhwala osokoneza bongo:

Anthu omwe ali pachiwopsezo chachikulu cha thrombosis amatha kugwiritsa ntchito mankhwala oletsa magazi kuundana ndi mankhwala oletsa magazi kuundana atangoonana ndi katswiri.

Kuteteza magazi m'mitsempha yamagazi ndikofunikira kwambiri, makamaka kwa anthu omwe ali pachiwopsezo chachikulu cha thrombosis. Ndikofunikira kuti magulu omwe ali pachiwopsezo chachikulu cha thrombosis, monga anthu azaka zapakati ndi okalamba kapena omwe adachitidwa opaleshoni, magulu omwe ali pachiwopsezo chachikulu cha matenda amtima ndi mitsempha yamagazi, apite ku chipatala cha thrombosis ndi anticoagulation clinic kapena katswiri wamtima kuti akafufuze zinthu zosazolowereka zokhudzana ndi magazi kuundana, komanso kuyezetsa magazi pafupipafupi kuti awone ngati magazi kuundana. Kupanga, ngati pali vuto la matenda, ndikofunikira kuchitapo kanthu mwachangu momwe zingathere.