Thrombosis shine tushen cututtukan zuciya da jijiyoyin jini masu kisa, kamar bugun kwakwalwa da bugun zuciya, wanda ke barazana ga lafiyar ɗan adam da rayuwarta. Saboda haka, don thrombosis, shine mabuɗin cimma "rigakafin cututtuka". Rigakafin thrombosis ya haɗa da daidaita salon rayuwa da rigakafin magunguna.

1.Gyara salon rayuwarka:

Na farko, Abinci Mai Sauƙi, Abinci Mai Sauƙi
Ka yi kira ga mutane masu matsakaicin shekaru da tsofaffi da su ci abinci mai sauƙi, mai ƙarancin kitse da ƙarancin gishiri, sannan ka ci ƙarin nama marar kitse, kifi, jatan lande da sauran abinci masu wadataccen kitse mara kitse a rayuwar yau da kullun.

Na biyu, motsa jiki sosai, shan ruwa mai yawa, rage danko a jini
Motsa jiki na iya inganta zagayawar jini yadda ya kamata da kuma hana toshewar jini. Shan ruwa mai yawa kuma yana iya rage dankowar jini, wanda shine hanya mafi sauƙi don hana toshewar jini. Mutanen da ke tafiya ta jirgin sama, jirgin ƙasa, mota da sauran ababen hawa na dogon lokaci dole ne su mai da hankali kan motsa ƙafafunsu yayin tafiya kuma su guji riƙe matsayi ɗaya na dogon lokaci. Ga ayyukan da ke buƙatar tsayawa na dogon lokaci, kamar masu hidimar jirgin sama, ana ba da shawarar sanya safa masu laushi don kare jijiyoyin jini na ƙananan gaɓoɓi.

Na uku, Daina shan taba, shan taba zai lalata ƙwayoyin jijiyoyin jini.

Na huɗu, kiyaye yanayi mai kyau, tabbatar da aiki mai kyau da hutawa, da kuma inganta garkuwar jiki.

Tabbatar da isasshen barci kowace rana: Kula da kyakkyawan hali da kyakkyawan fata game da rayuwa da kuma jin daɗin rayuwa yana da matuƙar muhimmanci wajen hana cututtuka daban-daban.

Bugu da ƙari, yayin da yanayi ke canzawa, tufafi suna ƙaruwa ko ragewa akan lokaci. A lokacin sanyi, tsofaffi suna fuskantar saurin bugun jijiyoyin kwakwalwa, wanda zai iya haifar da zubar jini a cikin kwakwalwa da kuma haifar da alamun thrombosis a kwakwalwa. Saboda haka, kiyaye ɗumi a lokacin hunturu yana da matuƙar muhimmanci ga tsofaffi, musamman waɗanda ke da manyan abubuwan haɗari.

2. Rigakafin magunguna:

mutanen da ke cikin haɗarin kamuwa da thrombosis za su iya amfani da magungunan hana zubar jini da magungunan hana zubar jini ta hanyar da ta dace bayan sun tuntubi ƙwararre.

Yin aikin hana zubar jini yana da matuƙar muhimmanci, musamman ga mutanen da ke cikin haɗarin kamuwa da cutar thrombosis. Ana ba da shawarar cewa ƙungiyoyin da ke cikin haɗarin zubar jini, kamar wasu tsofaffi da tsofaffi ko waɗanda aka yi musu tiyata, ƙungiyoyin cututtukan zuciya da jijiyoyin jini masu haɗari, su je asibiti ko kuma ƙwararren likitan zuciya don yin gwajin abubuwan da ke haifar da zubar jini da suka shafi toshewar jini, da kuma gwaje-gwaje na asibiti akai-akai don ganin ko akwai toshewar jini. Idan akwai wata cuta, ya zama dole a ɗauki matakai da wuri-wuri.