I-Thrombosis yisifo esithinta umzimba wonke. Ezinye iziguli azibonakali kahle, kodwa uma “zihlasela”, umonakalo emzimbeni uzoba yingozi. Ngaphandle kokwelashwa okufika ngesikhathi nangokuphumelelayo, izinga lokufa nokukhubazeka liphezulu kakhulu.

Kukhona amahlule egazi emzimbeni, kuzoba “nezibonakaliso” ezi-5

•Ukuvuza amathe okulala: Uma uhlala uvuza amathe ngenkathi ulele, futhi uhlala uvuza amathe eceleni, udinga ukuqaphela ukuba khona kwe-thrombosis, ngoba i-thrombosis yobuchopho ingabangela ukungasebenzi kahle kwemisipha yendawo, ngakho-ke uzoba nezimpawu zokuvuza amathe.

•Isiyezi: Isiyezi siwuphawu oluvame kakhulu lwe-cerebral thrombosis, ikakhulukazi ngemva kokuvuka ekuseni. Uma unezimpawu zesiyezi ezivame ukwenzeka maduze nje, kufanele ucabangele ukuthi kungase kube nezifo zenhliziyo nemithambo yegazi.

•Ukungazweli kwemilenze: Ngezinye izikhathi ngizwa ukungazweli okuncane emilenzeni, ikakhulukazi emilenzeni, okungase kucindezelwe. Lokhu akunandaba nesifo. Kodwa-ke, uma lesi sibonakaliso sivela njalo, futhi sihambisana nobuhlungu obuncane, khona-ke udinga ukunaka, ngoba Uma kuvela amahlule egazi enhliziyweni noma kwezinye izingxenye futhi kungene emithanjeni yegazi, kungabangela nokungazweli emilenzeni. Ngalesi sikhathi, isikhumba sengxenye yokungazweli sizoba mhlophe futhi izinga lokushisa lizokwehla.

•Ukwenyuka okungavamile komfutho wegazi: Umfutho wegazi ojwayelekile uvamile, futhi uma ukhuphuka ngokuzumayo ngaphezu kuka-200/120mmHg, qaphela i-cerebral thrombosis; hhayi lokho kuphela, uma umfutho wegazi wehla ngokuzumayo ngaphansi kuka-80/50mmHg, ungase futhi ube yimbangela ye-cerebral thrombosis.

•Ukukhafula ngokuphindaphindiwe: Uma uhlala unenkinga yokugxilisa ingqondo, futhi uvame ukukhafula ngokuphindaphindiwe, kusho ukuthi ukutholakala kwegazi emzimbeni akwanele, ngakho ubuchopho abukwazi ukuhlala uphapheme. Lokhu kungabangelwa ukuncipha kwemithambo noma ukuvaleka. Kubikwa ukuthi ama-80% eziguli ezine-thrombosis azokhafula ngokuphindaphindiwe ezinsukwini ezi-5 kuya kweziyi-10 ngaphambi kokuqala kwalesi sifo.

Uma ufuna ukugwema i-thrombosis, udinga ukunaka kakhulu imininingwane yokuphila, ukunaka kwansuku zonke ukuze ugweme ukusebenza ngokweqile, ukugcina ukuvivinya umzimba okufanele njalo ngeviki, ukuyeka ukubhema nokunciphisa utshwala, ukugcina ingqondo ezolile, ukugwema ukucindezeleka isikhathi eside, futhi unake amafutha aphansi, amafutha aphansi, usawoti ophansi kanye noshukela omncane ekudleni kwakho.