I-Thrombosis sisifo esichaphazela umzimba wonke. Ezinye izigulana azibonakali kangako, kodwa xa "zihlasela", umonakalo emzimbeni uya kuba yingozi. Ngaphandle konyango olufike ngexesha nolusebenzayo, izinga lokufa nokukhubazeka liphezulu kakhulu.

Kukho amahlwili egazi emzimbeni, kuya kubakho "iimpawu" ezi-5

•Ukuvuza amathe ebuthongweni: Ukuba uhlala uvuza amathe ngelixa ulele, kwaye uhlala uvuza amathe ecaleni, kufuneka uqaphele ukuba kukho i-thrombosis, kuba i-cerebral thrombosis inokubangela ukungasebenzi kakuhle kwemisipha yendawo, ngoko ke uya kuba neempawu zokuvuza amathe.

•Isiyezi: Isiyezi luphawu oluqhelekileyo lwe-cerebral thrombosis, ingakumbi emva kokuvuka kusasa. Ukuba uneempawu zesiyezi rhoqo kwixesha elizayo, kufuneka uqwalasele ukuba kunokubakho izifo zentliziyo kunye ne-cerebrovascular.

•Ukungaziva kakuhle kwamalungu: Ngamanye amaxesha ndiziva ndingathi ndiziva ndingathi ndingumntu onamahlwili emilenzeni, ingakumbi emilenzeni, nto leyo enokucinezelwa. Oku akunanto yakwenza nesifo. Nangona kunjalo, ukuba olu phawu luvela rhoqo, kwaye lude luhambisane nentlungu encinci, kufuneka unikele ingqalelo, kuba Xa kuvela amahlwili egazi entliziyweni okanye kwezinye iindawo kwaye angene kwimithambo yegazi, kunokubangela ukuba ndizive ndingumntu onamahlwili emilenzeni. Ngeli xesha, ulusu lwenxalenye yokungaziva luya kuba mhlophe kwaye ubushushu buya kwehla.

•Ukunyuka okungaqhelekanga koxinzelelo lwegazi: Uxinzelelo lwegazi oluqhelekileyo luqhelekile, kwaye xa lunyuka ngequbuliso lungaphezulu kwe-200/120mmHg, lumka kwi-cerebral thrombosis; kungekuphela nje oko, ukuba uxinzelelo lwegazi luyehla ngequbuliso lungaphantsi kwe-80/50mmHg, lusenokuba sisiseko se-cerebral thrombosis.

•Ukukhafula kwakhona: Ukuba uhlala unengxaki yokugxila, kwaye uhlala ukhafula kwakhona, oko kuthetha ukuba igazi emzimbeni alanelanga, ngoko ke ingqondo ayikwazi ukuhlala iphaphile. Oku kunokubangelwa kukuncitshiswa kwemithambo yegazi okanye ukuvaleka kwayo. Kuxelwe ukuba ama-80% ezigulane ezine-thrombosis ziyakhafula ngokuphindaphindiweyo kwiintsuku ezi-5 ukuya kwezili-10 ngaphambi kokuba isifo siqale.

Ukuba ufuna ukuphepha i-thrombosis, kufuneka unikele ingqalelo engakumbi kwiinkcukacha zobomi, ingqwalasela yemihla ngemihla ukuze uphephe ukusebenza kakhulu, ugcine umthambo ofanelekileyo veki nganye, uyeke ukutshaya kwaye unciphise utywala, ugcine ingqondo ezolileyo, uphephe uxinzelelo lwexesha elide, kwaye unikele ingqalelo kwioyile ephantsi, amafutha aphantsi, ityuwa ephantsi kunye neswekile encinci ekutyeni kwakho.