Matenda a Thrombosis ndi matenda omwe amakhudza thupi lonse. Odwala ena sazindikira bwino matendawa, koma akangowaukira, kuvulala kwa thupi kumakhala koopsa. Popanda chithandizo choyenera komanso chothandiza, chiwerengero cha imfa ndi chilema chimakhala chachikulu.

Pali magazi oundana m'thupi, padzakhala "zizindikiro" 5

•Kutaya madzi m'tulo: Ngati nthawi zonse mumataya madzi m'tulo, ndipo nthawi zonse mumataya madzi m'mbali, muyenera kusamala ndi kupezeka kwa thrombosis, chifukwa thrombosis ya ubongo ingayambitse kusagwira bwino ntchito kwa minofu yapafupi, kotero mudzakhala ndi zizindikiro za kutaya madzi m'thupi.

•Chizungulire: Chizungulire ndi chizindikiro chofala kwambiri cha matenda a thrombosis mu ubongo, makamaka mukadzuka m'mawa. Ngati mumakhala ndi zizindikiro za chizungulire pafupipafupi posachedwa, muyenera kuganizira kuti pakhoza kukhala matenda a mtima ndi mitsempha yamagazi.

•Kusanza kwa miyendo: Nthawi zina ndimamva dzanzi pang'ono m'miyendo, makamaka miyendo, zomwe zingakanikizidwe. Izi sizikugwirizana ndi matendawa. Komabe, ngati chizindikirochi chimachitika pafupipafupi, komanso ngakhale limodzi ndi kupweteka pang'ono, ndiye kuti muyenera kusamala, chifukwa magazi akamaundana mumtima kapena m'malo ena ndipo alowa m'mitsempha, zingayambitsenso dzanzi m'miyendo. Panthawiyi, khungu la gawo la kusanza lidzakhala loyera ndipo kutentha kudzatsika.

•Kukwera kwa kuthamanga kwa magazi kosazolowereka: Kuthamanga kwa magazi kosazolowereka kumakhala kwabwinobwino, ndipo kukakwera mwadzidzidzi kuposa 200/120mmHg, samalani ndi thrombosis ya ubongo; osati zokhazo, ngati kuthamanga kwa magazi kutsika mwadzidzidzi pansi pa 80/50mmHg, kungakhalenso chiyambi cha thrombosis ya ubongo.

•Kuyasamula mobwerezabwereza: Ngati nthawi zonse mumavutika kukhazikika maganizo, ndipo nthawi zambiri mumayasamula mobwerezabwereza, zikutanthauza kuti magazi m'thupi sakwanira, kotero ubongo sungathe kukhala maso. Izi zitha kuchitika chifukwa cha kuchepa kwa mitsempha kapena kutsekeka. Akuti 80% ya odwala matenda a thrombosis amayasamula mobwerezabwereza masiku 5 mpaka 10 matendawa asanayambe.

Ngati mukufuna kupewa thrombosis, muyenera kusamala kwambiri za moyo wanu, kusamala tsiku ndi tsiku kuti mupewe kugwira ntchito mopitirira muyeso, kuchita masewera olimbitsa thupi moyenera sabata iliyonse, kusiya kusuta fodya ndi kuchepetsa kumwa mowa, kukhala ndi maganizo abwino, kupewa kupsinjika maganizo kwa nthawi yayitali, komanso kusamala za mafuta ochepa, mafuta ochepa, mchere wochepa komanso shuga wochepa muzakudya zanu.