I te whakapainga ake o ngā paerewa oranga o te tangata, kua whakaurua te tiaki i te hauora ki te kaupapa matua, ā, kua nui haere te aro ki ngā take hauora o te ngākau me te ngākau. Engari i tēnei wā, kei te ngoikore tonu te rongonuitanga o te mate ngākau me te ngākau. He maha ngā "rongoā kāinga" me ngā kōrero pakiwaitara e pā ana ki ngā whiringa hauora a te tangata, ā, e whakaroa ana i ngā whai wāhitanga maimoatanga.
Kia tūpato te urupare, kia tika hoki te tiro ki ngā mate pūnaha toto.
E whakanui ana ngā mate manawa i te hiranga o te wā, e hiahia ana kia kitea wawetia, kia wawao wawetia hoki, me te rongoā wawe hoki. Kia puta te mate ngakau, ka pirau te ngākau i muri i te neke atu i te 20 meneti o te ischemia, ā, tata ki te 80% o te ngākau kua pirau i roto i ngā haora e 6. Nō reira, ki te pāngia koe e te mamae o te ngākau me ētahi atu āhuatanga, me rapu rongoā koe i te wā tika kia kore ai e ngaro te whai wāhitanga maimoatanga pai rawa atu.
Ahakoa he mate manawa tōu, kāore koe e manukanuka nui. Ko te rongoā tika i te mate he wāhanga o te maimoatanga. Ko ngā rongoā matua e rima mō te mate manawa ko ngā rongoā kai, ngā rongoā whakakori tinana, ngā rongoā ...
Ngā kōrero pakiwaitara me ngā whakaaro hē mō ngā mate pūnaha toto
1. Kāore te tūnga moe e hua ai te mate pūnaha toto.
Kei te huri haere tonu te tū o te tinana o te tangata i te wā e moe ana, ā, kāore anō kia mau tonu te tū hei moe. Heoi anō, kāore tetahi tū e pai mō te rere o te toto o te tangata mō te wā roa. Mā te raranga o te tū ka nui ake te manukanuka.
2. Kāore he "rongoā motuhake" mō ngā mate pūnaha toto, ā, ko te kai hauora, kanorau hoki te mea nui.
Ahakoa mai i te tirohanga kai, he pānga ārai mate te tī matomato, ā, he painga anō hoki mō ngā oko toto, he pūnaha whānui te tinana tangata, ā, he maha ngā whekau e hono ana te pūnaha manawa me te ngākau. He uaua ki te whakarite i te hauora o te pūnaha manawa mā te kai i te momo kai kotahi. He mea nui ake te pupuri i te kai kanorau me te whakatairanga i te mimiti o ngā huānga maha.
Hei tāpiritanga, ahakoa kua whakaatuhia e ngā rangahau ka whakaitihia e te inu waina whero te maha o ngā mate ngakau i raro i ētahi āhuatanga, e whakaatu ana hoki he rite tonu te inu ki te mōrearea o te mate pukupuku. Nō reira, kāore e pai kia whakamahia te inu waipiro hei mahere hei ārai me te rongoā i ngā mate pūnaha toto.
3. Mēnā ka pāngia koe e te mate manawa, ko te waea atu ki te waka tūroro mō te āwhina tuatahi te mea tuatahi.
Mai i te tirohanga hauora, ko te "Pinching People" e aro ana ki te hunga kua hemo. Mā te mamae nui, ka taea e rātou te whakaoho i te tūroro. Heoi, mō te hunga whai mate pūnaha toto, kāore e whai hua te whakaohooho o waho. Mena ko te mamae o te ngākau anake, ka taea te whakaora mā te tango i te nitroglycerin, i ngā pire Baoxin, me ētahi atu; ki te mea he mate ngakau, waea atu ki te waka tūroro mō te maimoatanga ohorere, kātahi ka kimi i te tūnga pai mō te tūroro hei whakaiti i te kaha o te ngākau.
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