He maʻi ʻōnaehana ka thrombosis. ʻAʻole ʻike nui ʻia kekahi mau maʻi, akā i ka manawa e "hoʻouka" ai lākou, e make ka pōʻino i ke kino. Me ka ʻole o ka mālama kūpono a me ka manawa kūpono, kiʻekiʻe loa ka nui o ka make a me ke kīnā.

Aia nā ʻūpā koko i loko o ke kino, e loaʻa ana he 5 mau "hōʻailona"

•Ka hiamoe ʻana o ka wai: Inā ʻoe e hiamoe mau ana i ka wā e hiamoe ana, a e wai mau ana ʻoe i ka ʻaoʻao, pono ʻoe e makaʻala e pili ana i ke alo o ka thrombosis, no ka mea, hiki i ka thrombosis o ka lolo ke hana i ka hana ʻino o nā ʻiʻo kūloko, no laila e loaʻa iā ʻoe nā hōʻailona o ka wai.

•Pīni: He hōʻailona maʻamau ka pīni o ka thrombosis o ka lolo, ʻoiai ma hope o ke ala ʻana i ke kakahiaka. Inā loaʻa pinepine iā ʻoe nā hōʻailona pīni i ka wā e hiki mai ana, pono ʻoe e noʻonoʻo he mau maʻi cardiovascular a me cerebrovascular paha.

•Ka ʻūlū ʻana o nā lālā: I kekahi manawa ke manaʻo nei au i kahi ʻūlū iki i nā lālā, ʻoiai nā wāwae, kahi paha i kaomi ʻia. ʻAʻohe pili o kēia me ka maʻi. Eia nō naʻe, inā pinepine kēia hōʻailona, ​​a hele pū me ka ʻeha iki, a laila pono ʻoe e makaʻala, no ka mea, Ke ʻike ʻia nā ʻōpū koko i loko o ka puʻuwai a i ʻole nā ​​​​​​ʻāpana ʻē aʻe a ua komo i loko o nā aʻa, hiki iā ia ke hana i ka ʻūlū ʻana i nā lālā. I kēia manawa, e mae ka ʻili o ka ʻāpana ʻūlū a e emi ka mahana.

•Piʻi ʻana o ke koko maʻamau: He maʻamau ke koko maʻamau, a i ka wā e piʻi koke ai ma luna o 200/120mmHg, e makaʻala i ka thrombosis o ka lolo; ʻaʻole wale ia, inā hāʻule koke ke koko ma lalo o 80/50mmHg, hiki nō hoʻi ke lilo i mea hoʻomaka i ka thrombosis o ka lolo.

•ʻUā hou a hou: Inā pilikia mau ʻoe i ka noʻonoʻo ʻana, a ʻuā pinepine a hou, ʻo ia hoʻi, ʻaʻole lawa ke koko o ke kino, no laila ʻaʻole hiki i ka lolo ke ala. Hiki ke hana ʻia kēia ma muli o ka haiki ʻana o nā aʻa a i ʻole ka paʻa ʻana. Ua hōʻike ʻia he 80% o nā maʻi thrombosis e ʻuā pinepine i 5 a 10 mau lā ma mua o ka hoʻomaka ʻana o ka maʻi.

Inā makemake ʻoe e pale i ka thrombosis, pono ʻoe e makaʻala nui i nā kikoʻī o ke ola, e makaʻala i kēlā me kēia lā e pale aku i ka hana nui, e mālama i ka hoʻoikaika kino kūpono i kēlā me kēia pule, e haʻalele i ka puhipaka a kaupalena i ka waiʻona, e mālama i ka noʻonoʻo mālie, e pale i ke kaumaha lōʻihi, a e makaʻala i ka ʻaila haʻahaʻa, ka momona haʻahaʻa, ka paʻakai haʻahaʻa a me ke kō haʻahaʻa i kāu meaʻai.