I-Thrombosis ingenye yezifo ezimbi kakhulu empilweni. Ngalesi sifo, iziguli nabangane bazoba nezimpawu ezifana nesiyezi, ubuthakathaka ezandleni nasezinyaweni, kanye nokuqina kwesifuba kanye nobuhlungu besifuba. Uma kungelashwa ngesikhathi, kuzoletha umonakalo omkhulu empilweni yeziguli nabangane. Ngakho-ke, ngesifo se-thrombosis, kubaluleke kakhulu ukwenza umsebenzi ojwayelekile wokuvimbela. Ngakho-ke ungayivimbela kanjani i-thrombosis? Ungaqala kulezi zici ezilandelayo:
1. Phuza amanzi amaningi: thuthukisa umkhuba omuhle wokuphuza amanzi amaningi empilweni yansuku zonke. Ukuphuza amanzi kunganciphisa ukugcwala kwegazi, ngaleyo ndlela kuvimbele ukwakheka kwamahlule egazi ngempumelelo. Kunconywa ukuphuza okungenani cishe i-1L yamanzi nsuku zonke, okungagcini nje ngokusiza ukujikeleza kwegazi, kodwa futhi kunciphisa ukujiya kwegazi, ngaleyo ndlela kuvimbele ngempumelelo ukwenzeka kwe-thrombosis.
2. Khulisa ukuthathwa kwama-lipoprotein aqinile: Empilweni yansuku zonke, ukuthathwa kwama-lipoprotein aqinile kungenxa yokuthi ama-lipoprotein aqinile awaqongelelani odongeni lwemithambo yegazi, futhi angancibilikisa ama-lipoprotein aqinile. , ukuze igazi libe bushelelezi kakhudlwana, ukuze kuvinjelwe kangcono ukwakheka kwamahlule egazi. Ukudla kwama-lipoprotein aqinile kuvame kakhulu: ubhontshisi oluhlaza, u-anyanisi, ama-apula nesipinashi njalo njalo.
3. Bamba iqhaza ekuzivocavoceni okwengeziwe: Ukuzivocavoca okufanele akugcini nje ngokusheshisa ukujikeleza kwegazi, kodwa futhi kwenza i-viscosity yegazi ibe mncane kakhulu, ukuze kungenzeki ukunamathelana, okungavimbela amahlule egazi. Ezemidlalo ezivame kakhulu zifaka: ukugibela ibhayisikili, ukudansa ngesikwele, ukugijima, kanye ne-Tai Chi.
4. Lawula ukungenisa ushukela: Ukuze kuvinjelwe ukwakheka kwamahlule egazi, ngaphezu kokulawula ukungenisa amafutha, kuyadingeka futhi ukulawula ukungenisa ushukela. Lokhu kungenxa yokuthi ushukela uguqulwa ube amafutha emzimbeni, okwandisa ukujiya kwegazi, okungaholela ekwakhekeni kwamahlule egazi.
5. Ukuhlolwa njalo: Kuyadingeka ukuthuthukisa umkhuba omuhle wokuhlolwa njalo empilweni, ikakhulukazi abanye abantu abaseminyakeni ephakathi kanye nabantu asebekhulile bathambekele kulesi sifo se-thrombosis. Kunconywa ukuthi uhlolwe kanye ngonyaka. Uma usuthole izimpawu zokuqhekeka kwegazi, ungaya esibhedlela ukuze uthole ukwelashwa ngesikhathi.
Umonakalo obangelwa yisifo se-thrombosis ukhulu kakhulu, awugcini nje ngokubangela ukwenzeka kwe-thrombosis yamaphaphu, kodwa futhi ungaholela ekushayweni yi-pulmonary infarction. Ngakho-ke, iziguli nabangane kumele banake isifo se-thrombosis, ngaphezu kokuthola ukwelashwa ngenkuthalo. Ngesikhathi esifanayo, empilweni yansuku zonke, kubaluleke kakhulu ukuthi iziguli nabangani bathathe izinyathelo zokuvimbela ezingenhla ukuze banciphise ukwenzeka kwe-thrombosis.
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