Ngokuthuthuka kwezinga lokuphila labantu, ukulondolozwa kwempilo kube sendabeni, futhi izinkinga zempilo yenhliziyo nazo zibhekwe kakhulu. Kodwa okwamanje, ukuthandwa kwesifo senhliziyo kusesesichengeni esibuthakathaka. "Imithi yasekhaya" eyahlukahlukene kanye namahemuhemu kuthonya ukukhetha kwabantu kwezempilo futhi kubambezele namathuba okwelashwa.
Phendula ngokucophelela futhi ubheke izifo zenhliziyo ngendlela efanele.
Izifo zenhliziyo nemithambo yegazi zigcizelela ukubaluleka kwesikhathi, okudinga ukutholakala kusenesikhathi kanye nokungenelela kusenesikhathi, kanye nokwelashwa ngesikhathi esifanele. Uma kwenzeka i-myocardial infarction, inhliziyo iba nesifo sofuba ngemva kwemizuzu engaphezu kwengu-20 ye-ischemia, kanti cishe u-80% we-myocardium ube nesifo sofuba zingakapheli amahora ayi-6. Ngakho-ke, uma ubhekana nobuhlungu benhliziyo nezinye izimo, kufanele ufune ukwelashwa ngesikhathi ukuze ugweme ukuphuthelwa ithuba lokwelashwa elingcono kakhulu.
Kodwa noma unesifo senhliziyo, akudingeki ukhathazeke kakhulu. Ukwelapha lesi sifo ngendlela efanele kuyingxenye yokwelashwa. Imiyalelo emihlanu emikhulu yesifo senhliziyo ihlanganisa imithi yokudla okunempilo, imithi yokuzivocavoca, imithi yokwelapha, imithi yokuyeka ukubhema kanye nemithi yokwelapha yengqondo. Ngakho-ke, ukuphumula kwengqondo, ukulandela iseluleko sikadokotela, ukudla okunempilo, nokugcina isimo esihle sokuphila kubalulekile ukuze ululame isifo senhliziyo.
Amahemuhemu nokungaqondi kahle ngezifo zenhliziyo
1. Ukuma kokulala akubanga izifo zenhliziyo.
Isimo somzimba wabantu sishintsha njalo ngesikhathi belele, futhi abazange bahlale besesimweni sokulala ngaso sonke isikhathi. Ngaphezu kwalokho, noma yisiphi isimo sokuma asihambisani nokujikeleza kwegazi lomuntu isikhathi eside. Ukuvaleka kwesimo sokuma kuzokwandisa ukukhathazeka kuphela.
2. Akukho "umuthi okhethekile" wezifo zenhliziyo, futhi ukudla okunempilo nokuhlukahlukene kuyisihluthulelo.
Nakuba ngokombono wokudla okunempilo, itiye eliluhlaza linemiphumela yokulwa nama-antioxidant futhi linezinzuzo ezithile emithanjeni yegazi, umzimba womuntu uyisimiso esiphelele, futhi uhlelo lwenhliziyo luxhunywe ezithweni eziningi zomzimba. Kunzima ukuqinisekisa impilo yesimiso senhliziyo ngokudla uhlobo olulodwa lokudla. Kubaluleke kakhulu ukugcina ukudla okuhlukahlukene nokukhuthaza ukumuncwa kwezinto eziningi.
Ngaphezu kwalokho, yize ucwaningo lukhombisile ukuthi ukuphuza iwayini elibomvu kunciphisa ukwanda kwesifo sohlangothi ngaphansi kwezimo ezithile, kufakazela nokuthi ukuphuza kwalo kuhambisana ngqo nengozi yomdlavuza. Ngakho-ke, akukhuthazwa ukusebenzisa ukuphuza utshwala njengohlelo lokuvimbela nokwelapha izifo zenhliziyo.
3. Uma kwenzeka ukuhlaselwa yinhliziyo, ukubiza i-ambulensi ukuze uthole usizo lokuqala kuyinto eza kuqala.
Ngokombono wezokwelapha, i-"Pinching People" ihloselwe abantu abaqulekile. Ngobuhlungu obukhulu, ingakhuthaza ukuvuka kwesiguli. Kodwa-ke, kubantu abanesifo senhliziyo, ukuvuselela kwangaphandle akusebenzi. Uma kubuhlungu benhliziyo kuphela, kungancishiswa ngokuthatha i-nitroglycerin, amaphilisi e-Baoxin, njll.; uma kuyisilonda senhliziyo, shayela i-ambulensi kuqala ukuze uthole ukwelashwa okuphuthumayo, bese uthola ukuma okukhululekile kwesiguli ukuze unciphise ukusetshenziswa kwenhliziyo.
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