I-Thrombosis yenye yezona zifo zinzima ebomini. Ngesi sifo, izigulane kunye nabahlobo baya kuba neempawu ezifana nesiyezi, ubuthathaka ezandleni nasezinyaweni, kunye nokuxinana kwesifuba kunye nentlungu yesifuba. Ukuba ayinyangwa ngexesha, iya kuzisa umonakalo omkhulu kwimpilo yezigulane kunye nabahlobo. Ke ngoko, kwisifo se-thrombosis, kubaluleke kakhulu ukwenza umsebenzi oqhelekileyo wokuthintela. Ngoko ke ungayithintela njani i-thrombosis? Ungaqala kwezi zinto zilandelayo:
1. Sela amanzi angakumbi: phuhlisa umkhwa omhle wokusela amanzi angakumbi kubomi bemihla ngemihla. Ukusela amanzi kunokunciphisa uxinzelelo lwegazi, ngaloo ndlela kuthintele ukwakheka kwamahlwili egazi. Kucetyiswa ukuba usele ubuncinane malunga ne-1L yamanzi yonke imihla, nto leyo engayi kunceda nje kuphela ukujikeleza kwegazi, kodwa ikwanciphisa ukuxinana kwegazi, ngaloo ndlela kuthintele ngempumelelo ukwenzeka kwe-thrombosis.
2. Ukunyusa ukuthathwa kwee-lipoprotein ezinoxinano oluphezulu: Kubomi bemihla ngemihla, ukuthathwa kwee-lipoprotein ezinoxinano oluphezulu kungenxa yokuba ii-lipoprotein ezinoxinano oluphezulu aziqokeleli eludongeni lwemithambo yegazi, kwaye zinokunyibilikisa ii-lipoprotein ezinoxinano oluphantsi. , ukuze igazi libe bushelelezi ngakumbi, ukuze kuthintelwe ngcono ukwakheka kwamahlwili egazi. Ukutya kwee-lipoprotein ezinoxinano oluphezulu kuxhaphake kakhulu: iimbotyi eziluhlaza, ii-anyanisi, ii-apile kunye nespinatshi njalo njalo.
3. Thatha inxaxheba kumthambo ongaphezulu: Umthambo ofanelekileyo awunakukhawulezisa ukujikeleza kwegazi kuphela, kodwa unokwenza ne-viscosity yegazi ibe ncinci kakhulu, ukuze kungenzeki ukunamathelana, nto leyo enokuthintela ukuqhekeka kwegazi. Imidlalo eqhelekileyo ibandakanya: ukukhwela ibhayisekile, ukudanisa ngesikwere, ukujoga, kunye neTai Chi.
4. Lawula ukuthathwa kweswekile: Ukuze kuthintelwe ukwakheka kwamahlwili egazi, ukongeza ekulawuleni ukuthathwa kwamafutha, kubalulekile nokulawula ukuthathwa kweswekile. Oku kungenxa yokuba iiswekile ziguqulwa zibe ngamafutha emzimbeni, nto leyo enyusa uburhabaxa begazi, nto leyo enokubangela ukwakheka kwamahlwili egazi.
5. Ukuhlolwa rhoqo: Kubalulekile ukuba umntu ahlakulele umkhwa omhle wokuhlolwa rhoqo ebomini bakhe, ingakumbi abanye abantu abakwiminyaka ephakathi kunye nabantu abadala bathambekele ekubeni nesifo se-thrombosis. Kucetyiswa ukuba uhlolwe kube kanye ngonyaka. Wakuba ufumene iimpawu zokuqhekeka kwegazi, ungaya esibhedlele ukuze ufumane unyango kwangethuba.
Umonakalo obangelwa sisifo se-thrombosis unzima kakhulu, awungobangela nje kuphela ukwenzeka kwe-thrombosis yemiphunga, kodwa unokukhokelela nakwi-pulmonary infarction. Ke ngoko, izigulane kunye nabahlobo kufuneka banikele ingqalelo kwisifo se-thrombosis, ukongeza ekufumaneni unyango olusebenzayo. Kwangaxeshanye, kubomi bemihla ngemihla, kubaluleke kakhulu ukuba izigulane kunye nabahlobo bathathe amanyathelo okuthintela angentla ukunciphisa ukwenzeka kwe-thrombosis.
Ikhadi leshishini
I-WeChat yesiTshayina