Ngokuphucuka kwemigangatho yokuphila yabantu, ukugcinwa kwempilo kuye kwabekwa kwi-ajenda, kwaye imiba yempilo yentliziyo nayo inikwe ingqalelo ngakumbi nangakumbi. Kodwa okwangoku, ukusasazeka kwesifo sentliziyo kusesesichengeni esibuthathaka. "Iingcebiso zasekhaya" ezahlukeneyo kunye namahemuhemu zichaphazela ukhetho lwempilo lwabantu kwaye zide zilibazise amathuba onyango.
Phendula ngononophelo kwaye ujonge izifo zentliziyo ngendlela eyiyo.
Izifo zentliziyo nemithambo yegazi zigxininisa ukubaluleka kwexesha, elifuna ukubonwa kwangethuba kunye nokungenelela kwangoko, kunye nonyango olukhawulezileyo. Xa i-myocardial infarction iqalile, intliziyo iyafa emva kwemizuzu engaphezu kwama-20 ye-ischemia, kwaye malunga ne-80% ye-myocardium iye yafa kwiiyure ezi-6. Ke ngoko, ukuba udibana nentlungu yentliziyo kunye nezinye iimeko, kufuneka ufune unyango kwangethuba ukuze ungaphoswa lelona thuba lilungileyo lonyango.
Kodwa nokuba unesifo sentliziyo, akufuneki ukhathazeke kakhulu. Ukunyanga esi sifo ngendlela echanekileyo yinxalenye yonyango. Iiresiphi ezintlanu eziphambili zesifo sentliziyo ziquka iiresiphi zokutya, iiresiphi zokuzilolonga, iiresiphi zamayeza, iiresiphi zokuyeka ukutshaya kunye neeresiphi zengqondo. Ke ngoko, ukuphumla kwengqondo, ukulandela iingcebiso zikagqirha, ukutya okufanelekileyo, kunye nokugcina imeko yokuphila elungileyo kubalulekile ekubuyiseleni isifo sentliziyo.
Amarhe kunye nokungaqondani malunga nezifo zentliziyo
1. Ukulala ngendlela ethile akubangeli isifo sentliziyo.
Indawo yomzimba yabantu itshintsha rhoqo xa belele, kwaye abakhange bahlale belele. Ngaphezu koko, nayiphi na indlela abama ngayo ayilungelanga ukujikeleza kwegazi komntu ixesha elide. Ukuxinana kwendlela abama ngayo kuya kwandisa ixhala.
2. Akukho "nyango lukhethekileyo" lwezifo zentliziyo, kwaye ukutya okunempilo nokuhlukeneyo yeyona nto ibalulekileyo.
Nangona ngokwembono yesondlo, iti eluhlaza ineempembelelo ze-antioxidant kwaye ineengenelo ezithile kwimithambo yegazi, umzimba womntu yinkqubo epheleleyo, kwaye inkqubo yentliziyo iqhagamshelwe kumalungu amaninzi. Kunzima ukuqinisekisa impilo yenkqubo yentliziyo ngokutya uhlobo olunye lokutya. Kubaluleke ngakumbi ukugcina ukutya okwahlukeneyo kunye nokukhuthaza ukufunxwa kwezinto ezininzi.
Ukongeza, nangona uphando lubonise ukuba ukusela iwayini ebomvu kunciphisa ukwanda kwesifo sentliziyo phantsi kweemeko ezithile, kukwabonisa ukuba ukusela kwayo kuhambelana ngqo nomngcipheko womhlaza. Ke ngoko, akukhuthazwa ukusebenzisa utywala njengesicwangciso sokuthintela nokunyanga izifo zentliziyo.
3. Xa kukho isifo sentliziyo, ukubiza i-ambulensi ukuze ufumane uncedo lokuqala yeyona nto iphambili.
Ngokwembono yezonyango, i-"Pinching People" ijoliswe kubantu abaye bawa. Ngentlungu eqatha, inokukhuthaza ukuvuka kwesigulana. Nangona kunjalo, kubantu abanesifo sentliziyo, ukuvuselela kwangaphandle akusebenzi. Ukuba yintlungu yentliziyo kuphela, inokupheliswa ngokuthatha i-nitroglycerin, iipilisi zeBaoxin, njl.njl.; ukuba yi-myocardial infarction, qala ubize i-ambulensi ukuze ufumane unyango olungxamisekileyo, uze ufumane indlela ekhululekileyo yokuma kwesigulana ukuze unciphise ukutya kwentliziyo.
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