Thrombosis ndeimwe yezvirwere zvakakomba muhupenyu. Nechirwere ichi, varwere neshamwari vachava nezviratidzo zvakaita sedzungu, kushaya simba mumaoko netsoka, uye kuomarara kwechipfuva nekurwadziwa kwechipfuva. Kana zvikarapwa nenguva, zvichakuvadza hutano hwevarwere neshamwari. Saka, pachirwere chethrombosis, zvakakosha kuita basa rekudzivirira. Saka ungadzivirira sei thrombosis? Unogona kutanga kubva pane zvinotevera:
1. Inwa mvura yakawanda: tanga tsika yakanaka yekunwa mvura yakawanda muhupenyu hwezuva nezuva. Kunwa mvura kunogona kuderedza kuwanda kweropa, nokudaro zvichidzivirira kuumbwa kwemabundu eropa. Zvinokurudzirwa kunwa kanenge 1L yemvura zuva rega rega, izvo hazvingobatsiri chete kutenderera kweropa, asiwo zvinoderedza kusimba kweropa, nokudaro zvichidzivirira kuitika kwe thrombosis.
2. Wedzera huwandu hwemapoprotein ane huwandu hwakawanda: Muhupenyu hwezuva nezuva, huwandu hwemapoprotein ane huwandu hwakawanda hunokonzerwa nekuti huwandu hwakawanda hwemapoprotein hahuunganidzi pamadziro etsinga dzeropa, uye hunogona kunyungudutsa huwandu hwakaderera hwemapoprotein. , kuitira kuti ropa rive rakatsetseka, kuitira kuti ridzivirire kuumbwa kwemapundu eropa zviri nani. Zvikafu zvemapoprotein ane huwandu hwakawanda zvinowanzoonekwa: bhinzi dzegirini, hanyanisi, maapuro nesipinachi nezvimwewo.
3. Tora chikamu mukurovedza muviri kwakawanda: Kurovedza muviri kwakakodzera hakungoiti kuti ropa rifambe nekukurumidza chete, asiwo kunoita kuti kusimba kweropa kutetepe, kuitira kuti kunamatira kusaitike, izvo zvinogona kudzivirira kugwinha kweropa. Mitambo inowanzo shandiswa inosanganisira: kuchovha bhasikoro, kutamba square dance, kumhanya, uye Tai Chi.
4. Kudzora kudyiwa kweshuga: Kuti udzivise kuumbwa kweropa rakagwamba, pamusoro pekudzora kudyiwa kwemafuta, zvakakoshawo kudzora kudyiwa kweshuga. Izvi zvinonyanya kuitika nekuti shuga inoshandurwa kuita mafuta mumuviri, zvichiwedzera kusimba kweropa, izvo zvinogona kukonzera kuumbwa kweropa rakagwamba.
5. Kuongororwa nguva dzose: Zvakakosha kuva netsika yakanaka yekuongororwa nguva dzose muhupenyu, kunyanya vamwe vanhu vezera repakati nepakati nevakwegura vanowanzobatwa nechirwere che thrombosis. Zvinokurudzirwa kuongororwa kamwe chete pagore. Kana wangoona zviratidzo zvekugwamba kweropa, unogona kuenda kuchipatara kunorapwa nenguva.
Kukuvadzwa kunokonzerwa nechirwere chethrombosis kwakakomba, hakungokonzere chete kuitika kwethrombosis yemapapu, asiwo kunogona kukonzera pulmonary infarction. Nokudaro, varwere neshamwari vanofanira kungwarira chirwere chethrombosis, pamusoro pekugamuchira kurapwa. Panguva imwe chete, muhupenyu hwezuva nezuva, zvakakosha kuti varwere neshamwari vatore matanho ekudzivirira ari pamusoro apa kuderedza kuitika kwethrombosis.
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