Nekuvandudzwa kwemararamiro evanhu, kuchengetedza hutano kwave kuri pakati penyaya, uye nyaya dzehutano hwemwoyo dzave kutariswa zvakanyanya. Asi pari zvino, kufarirwa kwechirwere chemwoyo kuchiri muchikamu chisina kusimba. "Mishonga yekumba" yakasiyana-siyana uye makuhwa zvinopesvedzera sarudzo dzehutano hwevanhu uye zvinotononotsa mikana yekurapwa.
Pindura nokungwarira uye ona zvirwere zvemwoyo nenzira kwayo.
Zvirwere zvemwoyo zvinosimbisa kukosha kwenguva, izvo zvinoda kuonekwa nekukurumidza uye kupindira nekukurumidza, pamwe nekurapwa nenguva. Kana myocardial infarction yaitika, moyo unotanga kudonha mushure memaminitsi anopfuura makumi maviri ekushaya simba, uye inenge 80% yemyocardium inenge yadonha mukati memaawa matanhatu. Saka, kana ukasangana nekurwadziwa kwemoyo nezvimwe zviitiko, unofanirwa kutsvaga kurapwa nenguva kuti usapotsa mukana wekurapwa wakanakisa.
Asi kunyangwe uine chirwere chemwoyo, haufanirwe kunetseka zvakanyanya. Kurapa chirwere nenzira kwayo chikamu chekurapa. Mishonga mikuru mishanu yekurapa chirwere chemwoyo inosanganisira mishonga yekudya, mishonga yekurovedza muviri, mishonga yemishonga, mishonga yekurega kusvuta uye mishonga yepfungwa. Nokudaro, kuzorora kwepfungwa, kutevedzera zano rachiremba, kudya zvine mwero, uye kuchengetedza mararamiro akanaka zvakakosha kuti chirwere chemwoyo chidzoke.
Makuhwa uye kusanzwisisana pamusoro pezvirwere zvemwoyo
1. Kurara zvakanaka hakukonzeri chirwere chemwoyo.
Chimiro chemuviri wemunhu chinogara chichichinja panguva yekurara, uye havagari vakarara. Uyezve, chero chimiro chemuviri hachibatsiri kufamba kweropa kwevanhu kwenguva yakareba. Kubatwa kwechimiro chemuviri kunongowedzera kuzvidya mwoyo.
2. Hapana "mushonga chaiwo" wezvirwere zvemwoyo, uye kudya zvine hutano uye zvakasiyana-siyana ndiko kunokosha.
Kunyangwe kubva pakuona kwezvekudya, green tea ine simba rekudzivirira muviri uye ine mabhenefiti akati wandei patsinga dzeropa, muviri wemunhu isystem yakakwana, uye system yemwoyo yakabatana nenhengo dzakawanda. Zvakaoma kuona hutano hwesystem yemwoyo nekudya rudzi rumwe rwechikafu. Zvakakosha kuchengetedza kudya kwakasiyana-siyana uye kukurudzira kunwa zvinhu zvakawanda.
Pamusoro pezvo, kunyange hazvo zvidzidzo zvakaratidza kuti kunwa waini tsvuku kunoderedza kuwanda kwechirwere chemwoyo pasi pemamwe mamiriro ezvinhu, zvinoratidzawo kuti kunwa kwayo kunoenderana zvakananga nenjodzi yekubatwa nekenza. Saka, hazvikurudzirwi kushandisa doro sechirongwa chekudzivirira nekurapa zvirwere zvemwoyo.
3. Kana paine chirwere chemwoyo, kufonera amburenzi kuti uwane rubatsiro rwekutanga ndicho chinhu chekutanga.
Kubva pamaonero ekurapa, "Kubata Vanhu" kwakanangana nevanhu vakafenda. Nekurwadziwa kwakanyanya, kunogona kukurudzira kumuka kwemurwere. Zvisinei, kune vanhu vane chirwere chemwoyo, kukurudzira kwekunze hakubatsiri. Kana kuri kurwadziwa kwemoyo chete, kunogona kuderedzwa nekutora nitroglycerin, mapiritsi eBaoxin, nezvimwewo; kana kuri myocardial infarction, tanga wafonera amburenzi kuti uwane kurapwa kwekukurumidzira, wobva watsvaga chimiro chakasununguka chemurwere kuti aderedze kudya kwemoyo.
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