Zvirwere zvemwoyo netsinga dzeropa ndizvo zvinouraya zvakanyanya zvinotyisidzira hupenyu neutano hwevanhu vane makore epakati nepakati nevakwegura. Waizviziva here kuti muzvirwere zvemwoyo netsinga dzeropa, 80% yezvirwere izvi zvinokonzerwa nekuumbwa kweropa rakagwamba mutsinga dzeropa. Thrombus inozivikanwawo se "muurayi weundercover" uye "muurayi akahwanda".
Zvichienderana nehuwandu hwakakodzera, kufa kunokonzerwa nezvirwere zve thrombosis kwave kuri 51% yerufu rwese pasi rose, zvichipfuura zvakanyanya kufa kunokonzerwa nemamota.
Semuenzaniso, kuvharika kwetsinga dzeropa mutsinga dzemwoyo kunogona kukonzera myocardial infarction, kuvharika kwetsinga dzeropa mutsinga dzeuropi kunogona kukonzera sitiroko (stroke), kuvharika kwetsinga dzeropa mutsinga dzemuviri wepazasi kunogona kukonzera ronda, kuvharika kwetsinga dzeropa mutsinga dzeitsvo kunogona kukonzera uremia, uye kuvharika kwetsinga dzemutsinga dzefundus kunogona kuwedzera upofu. Njodzi yekubuda kwe deep vein thrombosis mutsinga dzemuviri wepazasi inogona kukonzera pulmonary embolism (izvo zvinogona kukonzera rufu rwechimbichimbi).
Kurwisa thrombosis inyaya huru mukurapa. Kune nzira dzakawanda dzekurapa dzekudzivirira thrombosis, uye madomasi ari mukudya kwezuva nezuva anogona kubatsira kudzivirira thrombosis. Ndinovimba munhu wese anogona kuziva nezvepfungwa iyi inokosha: chidzidzo chakawana kuti chikamu chimwe chete chemuto wedomasi chinogona kuderedza viscosity yeropa ne70% (nemhedzisiro yekudzivirira thrombosis), uye mhedzisiro iyi yekuderedza viscosity yeropa inogona kuchengetedzwa kwemaawa gumi nemasere; chimwe chidzidzo chakawana kuti jelly yero-girini yakakomberedza mhodzi dzedomasi ine mhedzisiro yekuderedza kuunganidzwa kwemaplatelet uye kudzivirira thrombosis, zvinhu zvina zvese zvakaita sejelly mumatomatisi zvinogona kuderedza mashandiro emaplatelet ne72%.
Ndinoda kukurudzirai mabikirwo maviri ari nyore kushandisa edomasi ekudzivirira thrombosis, ayo anowanzoitirwa kuchengetedza hutano hwemwoyo netsinga dzeropa rako nemhuri yako:
Maitiro 1: Muto weMadomasi
Madomasi maviri akaibva + chipunu chimwe chemafuta emuorivhi + zvipunu zviviri zveuchi + mvura shoma → sanganisa kuita muto (wevanhu vaviri).
Cherechedza: Mafuta emuorivhi anobatsirawo pakurwisa thrombosis, uye kushanda pamwe chete kunobatsira zvikuru.
Nzira yechipiri: Mazai akakangwa nematomatisi nehanyanisi
Cheka madomasi nehanyanisi kuita zvidimbu zvidiki, wedzera mafuta mashoma, kurunga zvishoma wozotora. Wedzera mafuta kuti ukanganise mazai muhari inopisa, wedzera madomasi akakangwa nehanyanisi kana aibva, wedzera zvinonhuhwirira, wobva wapa vanhu.
Cherechedza: Hanyanisi inobatsirawo pakurwisa kuungana kweplatelet uye kurwisa thrombosis. Madomasi nehanyanisi, zvakabatana zvakasimba, mhedzisiro yacho iri nani.
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