Chifukwa cha kusintha kwa miyoyo ya anthu, kusunga thanzi kwakhala nkhani yaikulu, ndipo nkhani zaumoyo wa mtima nazonso zayang'aniridwa kwambiri. Koma pakadali pano, kufalikira kwa matenda a mtima kukupitirirabe. "Malangizo osiyanasiyana a kunyumba" ndi mphekesera zimakhudza zisankho zaumoyo za anthu komanso zimachedwetsa mwayi wolandira chithandizo.
Yankhani mosamala ndipo onani matenda a mtima m'njira yoyenera.
Matenda a mtima ndi mitsempha yamagazi amagogomezera kufunika kwa nthawi, komwe kumafuna kuzindikirika msanga ndi kuthandizidwa msanga, komanso chithandizo chamankhwala nthawi yake. Mtima ukayamba kudwala matenda a mtima, mtima umafa pambuyo pa mphindi zoposa 20 za ischemia, ndipo pafupifupi 80% ya myocardium imakhala itafa mkati mwa maola 6. Chifukwa chake, ngati mukukumana ndi ululu wamtima ndi zochitika zina, muyenera kufunafuna chithandizo chamankhwala nthawi yake kuti musaphonye mwayi wabwino kwambiri wochizira.
Koma ngakhale mutakhala ndi matenda a mtima, simuyenera kuda nkhawa kwambiri. Kuchiza matendawa moyenera ndi gawo la chithandizo. Mankhwala asanu akuluakulu a matenda a mtima ndi monga zakudya, kuchita masewera olimbitsa thupi, mankhwala, kusiya kusuta fodya komanso mankhwala amisala. Chifukwa chake, kupumula kwa maganizo, kutsatira upangiri wa dokotala, kudya moyenera, komanso kukhala ndi moyo wabwino ndikofunikira kuti matenda a mtima achire.
Mphekesera ndi kusamvetsetsana pankhani ya matenda a mtima
1. Kugona mokwanira sikumayambitsa matenda a mtima.
Kaimidwe ka thupi la munthu kamasintha nthawi zonse akagona, ndipo sakhala ndi kaimidwe kogona nthawi zonse. Komanso, kaimidwe kalikonse sikathandiza kuti magazi aziyenda bwino kwa munthu kwa nthawi yayitali. Kukhazikika kwa kaimidwe ka thupi kumangowonjezera nkhawa.
2. Palibe "mankhwala apadera" a matenda a mtima, ndipo zakudya zabwino komanso zosiyanasiyana ndizofunikira kwambiri.
Ngakhale kuti malinga ndi zakudya, tiyi wobiriwira uli ndi mphamvu zoteteza ku matenda a mtima ndipo uli ndi ubwino winawake pa mitsempha yamagazi, thupi la munthu ndi dongosolo lonse, ndipo dongosolo la mtima limalumikizidwa ndi ziwalo zambiri. N'zovuta kuonetsetsa kuti dongosolo la mtima limakhala ndi thanzi mwa kudya chakudya chamtundu umodzi. Ndikofunikira kwambiri kukhala ndi zakudya zosiyanasiyana ndikulimbikitsa kuyamwa kwa zinthu zosiyanasiyana.
Kuphatikiza apo, ngakhale kuti kafukufuku wasonyeza kuti kumwa vinyo wofiira kumachepetsa kufalikira kwa matenda a mtima m'mitsempha yamagazi, zimasonyezanso kuti kumwa kwake kumagwirizana mwachindunji ndi chiopsezo cha khansa. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito kumwa mowa ngati njira yopewera ndikuchiza matenda amtima.
3. Ngati munthu wadwala matenda a mtima, kuyimbira ambulansi kuti akalandire chithandizo choyamba ndiye chinthu choyamba chomwe chiyenera kuchitika.
Malinga ndi maganizo azachipatala, "Kupanikiza Anthu" cholinga chake ndi anthu omwe akomoka. Kudzera mu ululu waukulu, amatha kudzutsa wodwalayo. Komabe, kwa anthu omwe ali ndi matenda a mtima, kusonkhezera kwakunja sikuthandiza. Ngati ndi ululu wa mtima wokha, ukhoza kuchepetsedwa pomwa nitroglycerin, mapiritsi a Baoxin, ndi zina zotero; ngati ndi matenda a mtima, choyamba imbani ambulansi kuti mukalandire chithandizo chadzidzidzi, kenako pezani malo abwino oti wodwalayo aime kuti achepetse kudya kwa mtima.
Khadi la bizinesi
WeChat ya ku China