E whā ngā tūponotanga nui o te "waikura" o ngā oko toto

I ngā wā o mua, i aro nui tātou ki ngā raruraru hauora o ngā whekau o te tinana, ā, i iti ake te aro ki ngā raruraru hauora o ngā oko toto tonu. Ehara i te mea ko te "waikura" o ngā oko toto anake ka ārai i ngā oko toto, engari ka pāngia hoki ngā oko toto e ēnei e whai ake nei:

Ka pakarukaru, ka mārō hoki ngā oko toto. Mā te toto toto tiketike, te mate huka me te hyperlipidemia ka tere ake te mārō o ngā oko toto, ā, ka piki ake te toto toto i te atherosclerosis, ka hanga he porowhita kino. Ka taea e te arteriosclerosis te arahi ki te whakatakotoranga lipid i raro i te intima o te uaua me te matotoru o te intima, ka hua ake te whaiti o te lumen o te oko toto, ka puta ai te mate o ngā whekau o roto, te ischemia rānei o te peka.

Te aukati i ngā oko toto Ka taea e te aukati i ngā uaua te whakararu i te nekrosis ischemic, te ngoikore rānei o te mahi a ngā whekau me ngā peka e tuku toto ana, pērā i te mate roro whakapeka; ka taea e te ngoikore o te roro mau tonu te whakararu i te hiamoe, te ngaro o te mahara, me te kore e taea te arotahi.

Ko te papa o te uaua carotid e pā ana ki ngā whara atherosclerotic carotid, ko te nuinga he stenosis arterial, he whakaaturanga ā-rohe o te arteriosclerosis systemic. He maha ngā tūroro e pāngia ana e ngā uaua intracranial me te arteriosclerosis coronary o te ngākau, me te arteriosclerosis o ngā pito o raro. He tohu rite. Hei tāpiri, ka piki ake te mōrearea o te whiu.

Ngā Uaua Varicose Ka taea e ngā kaimahi ā-ringa roa me te hunga e tū roa ana i roto i te mahi (kaiako, pirihimana waka, kaihokohoko, kai kutikuti, kaimahi tunu kai, me ētahi atu) te whakaputa i ngā uaua varicose nā te aukati i te hokinga mai o te toto i roto i te uaua.

Ko ēnei momo whanonga ka tino whara i ngā oko toto

Ko ngā whanonga kino o te noho hei hoariri mō te hauora o ngā toto toto, tae atu ki:

He ngāwari te aukati i te hinu nui me te kiko, ngā oko toto. He nui rawa ngā matūkai e kainga ana e te tangata, ā, he uaua ki te whakaputa i ngā ngako me ngā matūkai nui rawa atu i te tinana, ā, ka kohia ki roto i ngā oko toto. I tētahi taha, he ngāwari te whakatakoto ki te pakitara o ngā oko toto hei aukati i te oko toto, i tētahi atu taha, ka whakanui ake i te matotoru o te toto, ka puta ai te thrombus.

Ka pakaru ngā oko toto i te kai hikareti, ā, he uaua ki te ora anō i muri i ngā tau tekau. Ahakoa kāore koe e kai hikareti nui rawa, ka kitea tonutia te atherosclerosis i muri i ngā tau tekau. Ahakoa ka mutu te kai hikareti, ka roa te 10 tau ki te whakatika katoa i te kino o te endothelium vascular.

Ka miro ngā pakitara o ngā oko toto mēnā ka nui rawa te tote me te huka e kainga ana. He rite ngā oko toto noa ki te karāhe kī tonu i te wai. He mārama rawa, engari ina kai te tangata i ngā kai reka me te tote, ka miro ngā pūtau o te pakitara o ngā oko toto. He nui ake te tūponotanga ka whanake ngā pakitara toto taratara hei toto toto tiketike me ngā mate ngakau me ngā mate roro.

Mā te noho pō roa, ka kino ngā homoni i ngā oko toto. Ina noho pō roa te tangata, ina nui rawa rānei ōna kare ā-roto, ka roa te wā e noho taumaha ana, ka tukuna tonutia ngā homoni pērā i te adrenaline, ka puta ai he whakapūpū toto rerekē, he puhoi te rere o te toto, me ngā oko toto e tohu ana i te nui o te "taumahatanga".

Ki te kore koe e whakakorikori tinana, ka kohia ngā para ki roto i ngā oko toto. Ki te kore koe e whakakorikori tinana, kāore e taea te tuku i ngā para i roto i te toto. Ka kohia te ngako nui, te cholesterol, te huka, me ētahi atu ki roto i te toto, ka matotoru, ka paru hoki te toto, ā, ka puta he atherosclerosis i roto i ngā oko toto. Ngā para me ētahi atu "poma koretake".

Ka kino hoki ngā huakita waha ki ngā oko toto. Ka taea e ngā paitini i hangaia e ngā huakita waha te uru ki te tohanga toto ā-tinana, ka kino hoki te endothelium vascular. Nō reira, kaua e whakaaro he mea noa te parai i ō niho. Paraitia ō niho i te ata me te ahiahi, horoia tō waha i muri i te kai, ā, horoia ō niho i ia tau.

5 ngā rongoā hei tiaki i te hauora o ngā oko toto

Pērā i te motuka e hiahiatia ana kia haere ki te "toa 4S" mō te tiaki, me tirotirohia ngā uaua toto i ia wā. E taunakihia ana kia tīmata i ngā āhuatanga e rua o te momo noho me te maimoatanga rongoā, kia whakamahia ngā rongoā e rima hei ārai i te "poroporo nekehanga" - ngā rongoā, ngā rongoā hinengaro (tae atu ki te whakahaere moe), ngā rongoā whakakori tinana, ngā rongoā kai, me ngā rongoā whakamutu momi hikareti.

I roto i te oranga o ia rā, ka whakamahara rātou i te marea kia iti ake te kai i ngā kai he nui te hinu, te tote me te huka, engari me kai nui ake i ngā kai hei horoi i ngā uaua toto, pērā i te hawthorn, te ōti, te harore pango, te riki me ētahi atu kai. Ka taea e ia te wetewete i ngā ārai o ngā uaua toto, ā, ka pupuri i te ngāwari o ngā pakitara o ngā uaua toto. I taua wā anō, he kai anō hoki te winika hei whakangawari i ngā uaua toto, hei whakaiti hoki i ngā ngako toto, nō reira me kai tika i roto i te kai o ia rā.

Mā te noho iti iho, mā te neke haere tonu ka huaki ngā uaua toto, ka tere ake te rere o te toto, ā, ka whakaiti i te tūponotanga o te aukati i ngā uaua toto. Hei tāpiri, haere wawe ki te moe, kia ara wawe hoki kia mau tonu ai tō wairua, kia pai ai te okiokinga o ō uaua toto, kia matara atu ai i te tupeka, ka iti ake ai te whara o ngā uaua toto.

He toto matotoru tō te tini o te tangata nā te mea he iti ake te wai e inumia ana e rātou, he nui ake te werawera, ā, he toto kukū. Ka kitea ake tēnei āhuatanga i te raumati. Engari, i te mea ka tāpirihia he wai, ka tere te "mimiti" o te toto. I roto i te putanga hou o "Ngā Aratohu Kai mō ngā Kainoho Hainamana (2016)" i whakaputaina e te National Health and Family Planning Commission, ko te wai inu toharite e taunakitia ana mō ngā pakeke i ia rā ka piki ake mai i te 1200 ml (6 kapu) ki te 1500~1700 ml, he rite ki te 7 ki te 8 kapu wai. He āwhina nui hoki te ārai i te toto matotoru.

Hei tāpiritanga, me aro nui koe ki te wā inu wai. Me aro nui koe ki te wai i te ata, kotahi te hāora i mua i ngā kai e toru, ā, i mua i te moe i te ahiahi, me inu hoki koe i te wai kohua mēnā e hiahia ana koe ki te inu. Haunga te inu wai i te ata me te ahiahi, he maha ngā tāngata e ara ake ana i waenganui pō, ā, he pai ki te inu wai mahana ina ara ake rātou i waenganui pō. Ko te mate ngakau ka puta i te rua karaka i waenganui pō, ā, he mea nui hoki te whakakī anō i te wai i tēnei wā. He pai ake kia kaua e inu matao, he ngāwari ki te whakakore i te hiamoe.