Kab mob thrombosis yog ib qho kab mob loj tshaj plaws hauv lub neej. Nrog rau tus kab mob no, cov neeg mob thiab cov phooj ywg yuav muaj cov tsos mob xws li kiv taub hau, tes thiab taw tsis muaj zog, thiab lub hauv siab nruj thiab mob hauv siab. Yog tias tsis kho raws sijhawm, nws yuav ua rau muaj kev phom sij rau kev noj qab haus huv ntawm cov neeg mob thiab cov phooj ywg. Yog li ntawd, rau tus kab mob thrombosis, nws yog ib qho tseem ceeb heev uas yuav tsum ua cov haujlwm tiv thaiv ib txwm muaj. Yog li yuav ua li cas tiv thaiv thrombosis? Koj tuaj yeem pib los ntawm cov hauv qab no:
1. Haus dej ntau ntxiv: tsim kom muaj tus cwj pwm zoo ntawm kev haus dej ntau ntxiv hauv lub neej txhua hnub. Kev haus dej tuaj yeem txo qhov concentration ntawm cov ntshav, yog li ntawd zoo tiv thaiv kev tsim cov ntshav txhaws. Nws raug pom zoo kom haus tsawg kawg yog li 1L dej txhua hnub, uas tsis yog tsuas yog pab txhawb kev ncig ntshav xwb, tab sis kuj txo qhov viscosity ntawm cov ntshav, yog li ntawd zoo tiv thaiv kev tshwm sim ntawm thrombosis.
2. Ua kom cov lipoprotein ntau ntxiv: Hauv lub neej txhua hnub, kev noj cov lipoprotein ntau yog vim tias cov lipoprotein ntau tsis sib sau ua ke ntawm phab ntsa ntawm cov hlab ntsha, thiab nws tuaj yeem yaj cov lipoprotein tsawg. , yog li cov ntshav yuav du dua, yog li tiv thaiv kev tsim cov ntshav txhaws zoo dua. Cov khoom noj uas muaj lipoprotein ntau yog cov khoom noj uas muaj lipoprotein ntau dua: taum ntsuab, dos, txiv apples thiab zaub paj ntsuab thiab lwm yam.
3. Koom nrog kev tawm dag zog ntau dua: Kev tawm dag zog kom zoo tsis yog tsuas yog ua rau cov ntshav ncig sai dua xwb, tab sis kuj ua rau cov ntshav viscosity nyias heev, yog li ntawd kev sib txuas yuav tsis tshwm sim, uas tuaj yeem tiv thaiv cov ntshav txhaws. Cov kis las uas feem ntau muaj xws li: caij tsheb kauj vab, seev cev square, jogging, thiab Tai Chi.
4. Tswj kev noj qab zib: Yuav kom tiv thaiv tau cov ntshav txhaws, ntxiv rau kev tswj kev noj cov rog, nws tseem yog qhov tsim nyog los tswj kev noj qab zib. Qhov no feem ntau yog vim tias cov suab thaj hloov mus ua rog hauv lub cev, ua rau cov ntshav viscosity ntau ntxiv, uas tuaj yeem ua rau cov ntshav txhaws.
5. Kev tshuaj xyuas tsis tu ncua: Nws yog ib qho tsim nyog los tsim kom muaj tus cwj pwm zoo ntawm kev tshuaj xyuas tsis tu ncua hauv lub neej, tshwj xeeb tshaj yog qee tus neeg hnub nyoog nruab nrab thiab cov neeg laus feem ntau muaj tus kab mob thrombosis. Nws raug pom zoo kom kuaj xyuas ib xyoos ib zaug. Thaum koj pom cov tsos mob ntawm cov ntshav txhaws, koj tuaj yeem mus rau tsev kho mob kom kho tau raws sijhawm.
Qhov kev puas tsuaj los ntawm tus kab mob thrombosis yog qhov loj heev, tsis yog tsuas yog ua rau muaj kev mob ntsws thrombosis xwb, tab sis kuj tseem yuav ua rau mob ntsws infarction. Yog li ntawd, cov neeg mob thiab cov phooj ywg yuav tsum tau them sai sai rau tus kab mob thrombosis, ntxiv rau kev kho mob nquag. Tib lub sijhawm, hauv lub neej txhua hnub, nws yog ib qho tseem ceeb heev rau cov neeg mob thiab cov phooj ywg kom ua raws li cov kev tiv thaiv saum toj no kom txo qhov tshwm sim ntawm thrombosis.
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