Me ka hoʻomaikaʻi ʻana o ke kūlana ola o kānaka, ua kau ʻia ka mālama ʻana i ke olakino ma ka papahana, a ua nui aku ka nānā ʻana i nā pilikia olakino cardiovascular. Akā i kēia manawa, ʻo ka hoʻolaha ʻana o nā maʻi cardiovascular aia nō i loko o kahi loulou nāwaliwali. Hoʻopili nā "kauoha home" like ʻole a me nā lono i nā koho olakino o kānaka a hoʻopaneʻe i nā manawa lapaʻau.
E pane akahele a nānā i nā maʻi cardiovascular ma ke ala kūpono.
Hoʻokūpaʻa nā maʻi cardiovascular i ke koʻikoʻi o ka manawa, kahi e pono ai ka ʻike mua ʻana a me ke komo koke ʻana, a me ka mālama ʻana i ka manawa kūpono. Ke hiki mai ka myocardial infarction, lilo ka puʻuwai i necrotic ma hope o 20 mau minuke o ka ischemia, a ma kahi o 80% o ka myocardium ua necrotic i loko o 6 mau hola. No laila, inā loaʻa iā ʻoe ka ʻeha puʻuwai a me nā kūlana ʻē aʻe, pono ʻoe e ʻimi i ka mālama lapaʻau i ka manawa kūpono e pale aku ai i ka hala ʻana o ka manawa kūpono loa e mālama ai.
Akā inā loaʻa iā ʻoe ka maʻi cardiovascular, ʻaʻole pono ʻoe e hopohopo nui. ʻO ka mālama ʻana i ka maʻi ma ke ʻano kūpono he ʻāpana ia o ka lāʻau. ʻO nā lāʻau lapaʻau nui ʻelima no ka maʻi cardiovascular e komo pū ana me nā lāʻau lapaʻau meaʻai, nā lāʻau lapaʻau hoʻoikaika kino, nā lāʻau lapaʻau e hoʻōki i ka puhipaka a me nā lāʻau lapaʻau noʻonoʻo. No laila, ʻo ka hoʻomaha ʻana o ka noʻonoʻo, ka hahai ʻana i nā ʻōlelo aʻo a ke kauka, ka ʻai kūpono, a me ka mālama ʻana i kahi kūlana ola maikaʻi he mea nui ia no ka hoʻōla ʻana i ka maʻi cardiovascular.
Nā lono a me nā kuhihewa e pili ana i nā maʻi cardiovascular
1. ʻAʻole ke kūlana hiamoe ke kumu o ka maʻi cardiovascular.
Ke loli mau nei ke kūlana o ke kino o ke kanaka i ka wā hiamoe, a ʻaʻole lākou i mālama i kahi kūlana e hiamoe ai i nā manawa a pau. Eia kekahi, ʻaʻole kūpono kekahi kūlana i ke kahe koko o ke kanaka no ka manawa lōʻihi. ʻO ka hihia o ke kūlana e hoʻonui wale i ka hopohopo.
2. ʻAʻohe "lāʻau lapaʻau kūikawā" no nā maʻi cardiovascular, a ʻo ka ʻai olakino a ʻano like ʻole ke kī.
ʻOiai mai kahi manaʻo meaʻai, he hopena antioxidant ko ke kī ʻōmaʻomaʻo a he mau pono no nā kīʻaha koko, he ʻōnaehana piha ke kino o ke kanaka, a ua pili ka ʻōnaehana cardiovascular i nā ʻōpū he nui. He mea paʻakikī ke hōʻoia i ke olakino o ka ʻōnaehana cardiovascular ma ka ʻai ʻana i hoʻokahi ʻano meaʻai. ʻOi aku ka nui o ka mālama ʻana i kahi ʻai like ʻole a paipai i ka omo ʻana o nā mea he nui.
Eia kekahi, ʻoiai ua hōʻike nā haʻawina e hōʻemi ana ka lawe ʻana i ka waina ʻulaʻula i ka nui o ka myocardial infarction ma lalo o kekahi mau kūlana, hōʻike pū ia e pili pono ana kona lawe ʻana i ka pilikia o ka maʻi kanesa. No laila, ua paipai ʻia ka hoʻohana ʻana i ka lawe ʻana i ka waiʻona ma ke ʻano he hoʻolālā e pale a mālama ai i nā maʻi cardiovascular.
3. I ka hanana o ka hāʻule puʻuwai, ʻo ke kāhea ʻana i ka ambulance no ke kōkua mua ka mea mua.
Mai kahi manaʻo lapaʻau, ua kuhikuhi ʻia ʻo "Pinching People" i ka poʻe i hāʻule. Ma o ka ʻeha nui, hiki iā lākou ke hoʻāla i ka ala ʻana o ka mea maʻi. Eia nō naʻe, no ka poʻe me ka maʻi cardiovascular, ʻaʻohe hopena o ka hoʻoulu ʻana mai waho. Inā ʻo ka ʻeha puʻuwai wale nō, hiki ke hoʻomaha ʻia ma ka lawe ʻana i ka nitroglycerin, nā pila Baoxin, a pēlā aku; inā he myocardial infarction, e kāhea mua i ka ambulance no ka mālama ʻana i ka pilikia, a laila e ʻimi i kahi kūlana ʻoluʻolu no ka mea maʻi e hōʻemi i ka ʻai ʻana o ka puʻuwai.
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