“Ukugqwala” kwemithambo yegazi kuneengozi ezine ezinkulu

Ngaphambili, besinikela ingqalelo engakumbi kwiingxaki zempilo zamalungu omzimba, kwaye besingayinaki kangako iingxaki zempilo zemithambo yegazi ngokwayo. "Ukugqwala" kwemithambo yegazi akugcini nje ngokubangela ukuvaleka kwemithambo yegazi, kodwa kukwabangela nomonakalo olandelayo kwimithambo yegazi:

Imithambo yegazi iyaqina kwaye iqine. Uxinzelelo lwegazi oluphezulu, isifo seswekile kunye ne-hyperlipidemia ziya kukhawulezisa ukuqina kwemithambo yegazi, nto leyo eya kunyusa uxinzelelo lwegazi nge-atherosclerosis, yenze isangqa esibi. I-Arteriosclerosis inokukhokelela ekufakweni kwamafutha phantsi kwe-arterial intima kunye nokuqina kwe-intima, okubangela ukucutheka kwe-lumen yemithambo yegazi kwaye kubangele i-ischemia yamalungu angaphakathi okanye amalungu omzimba.

Ukuvaleka kwemithambo yegazi Ukuvaleka kwemithambo yegazi kunokubangela i-ischemic necrosis okanye ukungasebenzi kakuhle kwamalungu okanye amalungu okuhambisa igazi, njengokuphazamiseka kwengqondo okubukhali; ukungakwazi ukusebenza kakuhle kwengqondo okungapheliyo kunokubangela ukozela, ukulahlekelwa yinkumbulo, kunye nokungakwazi ukugxila.

I-Carotid artery plaque I-Carotid artery plaque ibhekisa ikakhulu kwizilonda ze-carotid atherosclerotic, uninzi lwazo luyi-arterial stenosis, oluyimbonakaliso yendawo ye-systemic arteriosclerosis. Izigulane zihlala zine-intracranial arteriosclerosis kunye ne-coronary arteriosclerosis yentliziyo, kunye ne-arteriosclerosis yemilenze esezantsi. Iimpawu ezifanayo. Ukongeza, kuya kwandisa umngcipheko we-stroke.

Imithambo YeeVaricose Abasebenzi abasebenza ngezandla ixesha elide kunye nabo kufuneka bame ixesha elide emsebenzini (utitshala, amapolisa endlela, umthengisi, umchebi weenwele, umpheki, njl.njl.) banokubangela imithambo yeevaricose ngenxa yokuvaleka kokubuya kwegazi kwimithambo.

Olu hlobo lokuziphatha luyenzakalisa kakhulu imithambo yegazi

Imikhwa emibi yendlela yokuphila ilutshaba lwempilo yemithambo yegazi, kuquka:

Ioyile enkulu kunye nenyama, imithambo yegazi kulula ukuyivala. Abantu batya izondlo ezininzi kakhulu, kwaye ii-lipids kunye nezondlo ezigqithisileyo kunzima ukuzikhupha emzimbeni kwaye ziqokelele kwimithambo yegazi. Kwelinye icala, kulula ukuzibeka eludongeni lwemithambo yegazi ukuze kuthintelwe imithambo yegazi, kwelinye icala, kuya kwandisa i-viscosity yegazi kwaye kubangele i-thrombus.

Ukutshaya kuyayonakalisa imithambo yegazi, kwaye kunzima ukuchacha emva kweminyaka elishumi. Nokuba awutshayi kakhulu, uya kuba ne-atherosclerosis ecacileyo emva kweminyaka elishumi. Nokuba uyeka ukutshaya, kuya kuthatha iminyaka eli-10 ukulungisa ngokupheleleyo umonakalo kwi-vascular endothelium.

Ukutya ityuwa eninzi kunye neswekile kwenza iindonga zemithambo yegazi zibe nemibimbi. Imithambo yegazi eqhelekileyo ifana neglasi egcwele amanzi. Icacile kakhulu, kodwa xa abantu besitya ukutya okumnandi nokunetyuwa, iiseli zodonga lwemithambo yegazi ziba nemibimbi. . Iindonga zemithambo yegazi ezirhabaxa zinokwenzeka ukuba zikhule zibe luxinzelelo lwegazi oluphezulu kunye nezifo zentliziyo kunye ne-cerebrovascular.

Ukuhlala ubuthongo kude kube sebusuku, iihomoni ziyayonakalisa imithambo yegazi. Xa ulala ubuthongo kude kube sebusuku okanye uvakalelwa kakhulu, abantu baba kwimeko yoxinzelelo ixesha elide, bekhupha iihomoni ezifana ne-adrenaline rhoqo, nto leyo eya kubangela ukuxinana kwegazi okungaqhelekanga, ukuhamba kwegazi kancinci, kunye nemithambo yegazi emele "uxinzelelo" oluninzi.

Ukuba awuzilolongi, inkunkuma iyaqokelelana kwimithambo yegazi. Ukuba awuzilolongi, inkunkuma esegazini ayinakukhutshwa. Amafutha agqithisileyo, i-cholesterol, iswekile, njl. ziya kuqokelelana egazini, zenze igazi libe likhulu kwaye lingcolile, kwaye zenze i-atherosclerosis kwimithambo yegazi. Iiplaque kunye nezinye "iibhombu ezingaqhelanga".

Iintsholongwane zomlomo nazo zonakalisa imithambo yegazi. Iityhefu eziveliswa yintsholongwane yomlomo zinokungena kwi-systemic blood circulation kwaye zonakalise i-vascular endothelium. Ke ngoko, akufuneki ucinge ukuba ukuxubha amazinyo akho kuyinto engenamsebenzi. Hlamba amazinyo akho kusasa nangokuhlwa, hlambulula umlomo wakho emva kokutya, kwaye uhlambe amazinyo akho minyaka le.

Iiresiphi ezi-5 zokukhusela impilo yemithambo yegazi

Njengokuba imoto kufuneka iye kwi "4S shop" ukuze ilungiswe, imithambo yegazi kufuneka ihlolwe rhoqo. Abantu bacetyiswa ukuba, beqala ngeendlela ezimbini zendlela yokuphila kunye nonyango lweziyobisi, basebenzise amayeza amahlanu okuthintela "i-movement porridge" - amayeza amiselweyo, amayeza engqondo (kubandakanya nokulawula ukulala), amayeza okuzilolonga, amayeza okutya, kunye namayeza okuyeka ukutshaya.

Kubomi bemihla ngemihla, bakhumbuza uluntu ukuba lutye ukutya okuncinci okuneoyile eninzi, ityuwa kunye neswekile, kwaye lutye ukutya okuninzi okucoca imithambo yegazi, njengehawthorn, ioats, i-black fungus, i-anyanisi kunye nokunye ukutya. Ingavula imithambo yegazi kwaye igcine udonga lwemithambo yegazi luthambile. Kwangaxeshanye, iviniga ikwakukutya okuthambisa imithambo yegazi kwaye kwehlise amafutha egazini, ngoko ke kufuneka ithathwe ngokufanelekileyo ekutyeni kwemihla ngemihla.

Ukuhlala kancinci nokunyakaza kakhulu kuya kuvula ii-capillaries, kukhuthaze ukujikeleza kwegazi, kwaye kunciphise amathuba okuvaleka kwemithambo yegazi. Ukongeza, lala kwangethuba kwaye uvuke kwangethuba ukuze uhlale uzinzile, ukuze imithambo yegazi yakho iphumle kakuhle, kwaye uhlale kude necuba, nto leyo enokwenza imithambo yegazi ingabi yingozi kangako.

Abantu abaninzi banegazi elijiyileyo kuba basela amanzi amancinci, babila kakhulu, kwaye igazi lixinene. Le meko iya kubonakala ngakumbi ehlotyeni. Kodwa logama nje wongeza amanzi, igazi liya "kuncipha" ngokukhawuleza. Kwinguqulelo entsha ye-"Dietary Guidelines for Chinese Residents (2016)" ekhutshwe yiNational Health and Family Planning Commission, amanzi okusela aqhelekileyo acetyiswayo ngosuku kubantu abadala anyuswa ukusuka kwi-1200 ml (iikomityi ezi-6) ukuya kwi-1500 ~ 1700 ml, okulingana neekomityi ezi-7 ukuya kwezi-8 zamanzi. Ukuthintela igazi elijiyileyo kukwaluncedo olukhulu.

Ukongeza, kufuneka uqaphele ixesha lokusela amanzi. Kufuneka uqaphele ukufuma kwamanzi xa uvuka kusasa, iyure enye ngaphambi kokutya kathathu, nangaphambi kokuba ulale ngokuhlwa, kwaye kufuneka usele amanzi abilayo ukuba ufuna ukusela. Ukongeza ekuseleni amanzi kusasa nangokuhlwa, abantu abaninzi bavuka kakhulu phakathi kobusuku, kwaye kulungile ukusela amanzi afudumeleyo xa bevuka phakathi kobusuku. I-Myocardial infarction idla ngokuvela malunga nentsimbi yesibini ebusuku, kwaye kubalulekile ukugcwalisa amanzi ngeli xesha. Kungcono ungaseli kubanda, kulula ukuphelisa ukozela.