"Kudzimbidwa" kwa mitsempha yamagazi kuli ndi zoopsa zinayi zazikulu

Kale, tinkaganizira kwambiri mavuto azaumoyo a ziwalo za thupi, komanso mavuto azaumoyo a mitsempha yamagazi yokha. "Kuzizira" kwa mitsempha yamagazi sikuti kumangoyambitsa kutsekeka kwa mitsempha yamagazi, komanso kumayambitsa kuwonongeka kwa mitsempha yamagazi motere:

Mitsempha yamagazi imakhala yofooka komanso yolimba. Kuthamanga kwa magazi, matenda a shuga ndi kuchuluka kwa mafuta m'thupi kudzapangitsa kuti mitsempha yamagazi ikhale yolimba kwambiri, zomwe zidzawonjezera kuthamanga kwa magazi chifukwa cha atherosclerosis, zomwe zimapangitsa kuti magazi aziyenda bwino. Kuchuluka kwa mafuta m'mitsempha kungayambitse kutsekeka kwa mafuta m'mitsempha yamagazi ndi kukhuthala kwa intima, zomwe zimapangitsa kuti mitsempha yamagazi ichepe ndikupangitsa kuti ziwalo zamkati kapena miyendo iwonongeke.

Kutsekeka kwa mitsempha yamagazi Kutsekeka kwa mitsempha yamagazi kungayambitse ischemic necrosis kapena kuchepa kwa ntchito ya ziwalo kapena miyendo yoperekera magazi, monga acute cerebral infarction; chronic cerebral infarction ingayambitse kugona, kuiwala, komanso kulephera kuyang'ana kwambiri.

Cholembera cha mitsempha ya carotid Cholembera cha mitsempha ya carotid makamaka chimatanthauza zilonda za atherosclerotic za carotid, zomwe zambiri zimakhala stenosis ya mitsempha, yomwe ndi chizindikiro cha matenda a mitsempha ya m'magazi. Odwala nthawi zambiri amakhala ndi mitsempha ya m'mitsempha ya m'mutu komanso mitsempha ya mtima, komanso mitsempha ya m'munsi mwa miyendo. Zizindikiro zofanana. Kuphatikiza apo, zidzawonjezera chiopsezo cha sitiroko.

Mitsempha ya Varicose Ogwira ntchito zamanja kwa nthawi yayitali ndi omwe amafunika kugwira ntchito kwa nthawi yayitali (aphunzitsi, apolisi apamsewu, ogulitsa, wometa tsitsi, wophika, ndi ena) angayambitse mitsempha ya varicose chifukwa cha kutsekeka kwa magazi m'mitsempha.

Makhalidwe amenewa amapweteka kwambiri mitsempha yamagazi

Zizolowezi zoipa za moyo ndi mdani wa thanzi la mitsempha yamagazi, kuphatikizapo:

Mafuta ndi mnofu waukulu, mitsempha yamagazi ndi yosavuta kutsekeka. Anthu amadya zakudya zambiri, ndipo mafuta ndi michere yambiri zimakhala zovuta kutulutsa m'thupi ndikuwunjikana m'mitsempha yamagazi. Kumbali imodzi, n'zosavuta kuyika pakhoma la mitsempha yamagazi kuti atseke mitsempha yamagazi, kumbali ina, zidzawonjezera kukhuthala kwa magazi ndikuyambitsa thrombus.

Kusuta kumawononga mitsempha yamagazi, ndipo kumakhala kovuta kuchira patatha zaka khumi. Ngakhale simusuta kwambiri, mudzakumana ndi vuto la atherosclerosis patatha zaka khumi. Ngakhale mutasiya kusuta, zimatenga zaka 10 kuti mukonzenso kwathunthu kuwonongeka kwa endothelium ya mitsempha yamagazi.

Kudya mchere ndi shuga wambiri kumapangitsa kuti makoma a mitsempha yamagazi akhale ndi makwinya. Mitsempha yamagazi yachibadwa imakhala ngati galasi lodzaza ndi madzi. Imaonekera bwino, koma anthu akamadya zakudya zotsekemera komanso zamchere, maselo a khoma la mitsempha yamagazi amakhala ndi makwinya. Makoma a mitsempha yamagazi okhwima amatha kukhala ndi kuthamanga kwa magazi komanso matenda a mtima ndi mitsempha yamagazi.

Kugona mochedwa, mahomoni amawononga mitsempha yamagazi. Anthu akagona mochedwa kapena kukhumudwa kwambiri, amakhala ndi nkhawa kwa nthawi yayitali, nthawi zonse amatulutsa mahomoni monga adrenaline, zomwe zimayambitsa kutsekeka kwa magazi m'mitsempha, kuyenda pang'onopang'ono kwa magazi, komanso mitsempha yamagazi yomwe imayimira "nkhawa" zambiri.

Ngati simuchita masewera olimbitsa thupi, zinyalala zimasonkhana m'mitsempha yamagazi. Ngati simuchita masewera olimbitsa thupi, zinyalala zomwe zili m'magazi sizingatuluke. Mafuta ochulukirapo, cholesterol, shuga, ndi zina zotero zidzasonkhana m'magazi, zomwe zimapangitsa magazi kukhala okhuthala komanso odetsedwa, ndikupanga atherosclerosis m'mitsempha yamagazi. Ma plaques ndi "mabomba ena osazolowereka".

Mabakiteriya a mkamwa amawononganso mitsempha yamagazi. Poizoni wopangidwa ndi mabakiteriya a mkamwa amatha kulowa m'magazi ndikuwononga endothelium ya mitsempha yamagazi. Chifukwa chake, musaganize kuti kutsuka mano anu ndi chinthu chopanda pake. Tsukani mano anu m'mawa ndi madzulo, tsukani pakamwa panu mukatha kudya, ndipo sambani mano anu chaka chilichonse.

Malangizo 5 oteteza thanzi la mitsempha yamagazi

Monga momwe galimoto imayenera kupita ku "shopu ya 4S" kuti ikakonzedwe, mitsempha yamagazi iyenera kuyang'aniridwa nthawi zonse. Anthu akulangizidwa kuti kuyambira ndi mbali ziwiri za moyo ndi chithandizo cha mankhwala, agwiritse ntchito mankhwala asanu oletsa "kusuntha phala" - mankhwala olembedwa, mankhwala amisala (kuphatikizapo kusamalira tulo), mankhwala ochita masewera olimbitsa thupi, mankhwala opatsa thanzi, ndi mankhwala oletsa kusuta.

Mu moyo watsiku ndi tsiku, amakumbutsa anthu kuti azidya zakudya zochepa zomwe zili ndi mafuta ambiri, mchere ndi shuga, komanso azidya zakudya zambiri zomwe zimayeretsa mitsempha yamagazi, monga hawthorn, oats, bowa wakuda, anyezi ndi zakudya zina. Zingathe kutsegula mitsempha yamagazi ndikusunga makoma a mitsempha yamagazi kukhala otanuka. Nthawi yomweyo, viniga ndi chakudya chomwe chimafewetsa mitsempha yamagazi ndikuchepetsa mafuta m'magazi, kotero chiyenera kutengedwa moyenera muzakudya zatsiku ndi tsiku.

Kukhala pansi pang'ono ndikuyenda pang'ono kudzatsegula mitsempha yamagazi, kulimbikitsa kuyenda kwa magazi, komanso kuchepetsa mwayi wotsekeka kwa mitsempha yamagazi. Kuphatikiza apo, gonani msanga ndikudzuka m'mawa kwambiri kuti mtima wanu ukhale wokhazikika, kuti mitsempha yanu yamagazi ikhale yopumula bwino, komanso kupewa fodya, zomwe zingapangitse kuti mitsempha yamagazi isavulale kwambiri.

Anthu ambiri ali ndi magazi ambiri chifukwa amamwa madzi ochepa, amatuluka thukuta kwambiri, komanso magazi ambiri. Izi zidzaonekera bwino nthawi yachilimwe. Koma bola ngati muwonjezera madzi, magazi "adzachepa" mwachangu kwambiri. Mu mtundu watsopano wa "Dietary Guidelines for Chinese Residents (2016)" woperekedwa ndi National Health and Family Planning Commission, madzi akumwa omwe amalimbikitsidwa tsiku lililonse kwa akuluakulu amawonjezeka kuchoka pa 1200 ml (makapu 6) kufika pa 1500 ~ 1700 ml, zomwe ndi zofanana ndi makapu 7 mpaka 8 a madzi. Kupewa magazi ambiri kumathandizanso kwambiri.

Kuphatikiza apo, muyenera kusamala nthawi yomwa madzi. Muyenera kusamala ndi madzi okwanira mukadzuka m'mawa, ola limodzi musanadye katatu, komanso musanagone madzulo, ndipo muyenera kumwa madzi owiritsa ngati mukufuna kumwa. Kuwonjezera pa kumwa madzi m'mawa ndi madzulo, anthu ambiri amadzuka kwambiri pakati pa usiku, ndipo ndi bwino kumwa madzi ofunda akadzuka pakati pa usiku. Matenda a mtima nthawi zambiri amapezeka pafupifupi 2 koloko pakati pausiku, ndipo ndikofunikiranso kudzaza madzi panthawiyi. Ndi bwino kusamwa madzi ozizira, ndikosavuta kuthetsa tulo.