Cov hlab ntsha uas "xeb" muaj 4 qhov kev phom sij loj

Yav dhau los, peb tau mob siab rau cov teeb meem kev noj qab haus huv ntawm lub cev, thiab tsis tshua mob siab rau cov teeb meem kev noj qab haus huv ntawm cov hlab ntsha lawv tus kheej. Qhov "xeb" ntawm cov hlab ntsha tsis yog tsuas yog ua rau cov hlab ntsha txhaws xwb, tab sis kuj ua rau cov hlab ntsha puas tsuaj hauv qab no:

Cov hlab ntsha yuav tawg thiab tawv. Kev mob ntshav siab, ntshav qab zib thiab hyperlipidemia yuav ua rau cov hlab ntsha tawv sai dua, uas yuav ua rau cov ntshav siab ntxiv los ntawm atherosclerosis, tsim ib lub voj voog phem. Arteriosclerosis tuaj yeem ua rau cov lipid tso rau hauv qab cov hlab ntsha intima thiab tuab ntawm intima, ua rau cov hlab ntsha nqaim thiab ua rau cov kab mob sab hauv lossis ceg ischemia.

Kev thaiv cov hlab ntsha Kev thaiv cov hlab ntsha tuaj yeem ua rau ischemic necrosis lossis hypofunction ntawm cov hlab ntsha lossis ceg, xws li mob hlwb infarction; mob hlwb tsis txaus tuaj yeem ua rau tsaug zog, tsis nco qab, thiab tsis muaj peev xwm tsom ntsoov.

Cov hlab ntsha carotid plaque Cov hlab ntsha carotid plaque feem ntau yog hais txog cov carotid atherosclerotic lesions, feem ntau yog arterial stenosis, uas yog ib qho kev tshwm sim hauv zos ntawm systemic arteriosclerosis. Cov neeg mob feem ntau muaj ob qho tib si intracranial artery thiab coronary arteriosclerosis ntawm lub plawv, thiab qis dua extremity arteriosclerosis. Cov tsos mob sib xws. Tsis tas li ntawd, nws yuav ua rau muaj kev pheej hmoo ntawm mob stroke.

Cov Kab Mob Varicose Cov neeg ua haujlwm tes ntev thiab cov neeg uas yuav tsum tau sawv ntev hauv txoj haujlwm (xib fwb, tub ceev xwm tsheb, tus neeg muag khoom, tus txiav plaub hau, tus ua zaub mov, thiab lwm yam) tuaj yeem ua rau muaj cov kab mob varicose vim yog kev thaiv cov ntshav rov qab los.

Cov cwj pwm no ua rau cov hlab ntsha mob tshaj plaws

Cov cwj pwm tsis zoo ntawm kev ua neej yog tus yeeb ncuab ntawm kev noj qab haus huv ntawm cov hlab ntsha, suav nrog:

Cov roj loj thiab nqaij, cov hlab ntsha yooj yim thaiv. Tib neeg noj ntau dhau cov as-ham, thiab cov roj thiab cov as-ham ntau dhau nyuaj rau tso tawm ntawm lub cev thiab sib sau ua ke hauv cov hlab ntsha. Ntawm ib sab tes, nws yooj yim tso rau ntawm phab ntsa ntawm cov hlab ntsha kom thaiv cov hlab ntsha, ntawm qhov tod tes, nws yuav ua rau cov ntshav viscosity ntau ntxiv thiab ua rau thrombus.

Kev haus luam yeeb ua rau cov hlab ntsha puas tsuaj, thiab nws nyuaj rau rov zoo tom qab kaum xyoo. Txawm tias koj tsis haus luam yeeb ntau dhau los, koj yuav pom tseeb tias muaj atherosclerosis tom qab kaum xyoo. Txawm tias koj tso kev haus luam yeeb tseg los xij, nws yuav siv sijhawm 10 xyoo los kho qhov puas tsuaj rau cov hlab ntsha endothelium tag nrho.

Noj ntsev thiab qab zib ntau dhau ua rau cov phab ntsa ntawm cov hlab ntsha ntsws. Cov hlab ntsha ib txwm zoo li lub khob uas muaj dej puv. Lawv ntshiab heev, tab sis thaum tib neeg noj cov khoom qab zib thiab cov khoom noj ntsev, cov hlwb ntawm cov hlab ntsha yuav ntsws. Cov phab ntsa ntawm cov hlab ntsha uas ntxhib yuav ua rau muaj ntshav siab thiab cov kab mob plawv thiab cov kab mob hlwb.

Thaum sawv lig, cov tshuaj hormones ua rau cov hlab ntsha puas tsuaj. Thaum sawv lig lossis muaj kev xav ntau dhau, tib neeg yuav ntxhov siab ntev heev, thiab lawv yuav tso cov tshuaj hormones xws li adrenaline tawm tas li, uas yuav ua rau cov hlab ntsha nqaim tsis zoo, cov ntshav ntws qeeb, thiab cov hlab ntsha uas sawv cev rau ntau yam "kev ntxhov siab".

Yog koj tsis ua si, cov khib nyiab yuav sib sau ua ke hauv cov hlab ntsha. Yog koj tsis ua si, cov khib nyiab hauv cov ntshav yuav tsis tuaj yeem tso tawm. Cov rog ntau dhau, cov roj cholesterol, qab zib, thiab lwm yam yuav sib sau ua ke hauv cov ntshav, ua rau cov ntshav tuab thiab qias neeg, thiab tsim cov kab mob atherosclerosis hauv cov hlab ntsha. Cov plaques thiab lwm yam "pob tawg tsis xwm yeem".

Cov kab mob hauv qhov ncauj kuj ua rau cov hlab ntsha puas tsuaj. Cov tshuaj lom uas cov kab mob hauv qhov ncauj tsim tawm tuaj yeem nkag mus rau hauv cov ntshav ncig thiab ua rau cov hlab ntsha endothelium puas tsuaj. Yog li ntawd, koj yuav tsum tsis txhob xav tias kev txhuam koj cov hniav yog qhov tsis tseem ceeb. Txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj, yaug koj lub qhov ncauj tom qab noj mov, thiab ntxuav koj cov hniav txhua xyoo.

5 daim ntawv qhia kom tiv thaiv kev noj qab haus huv ntawm cov hlab ntsha

Ib yam li lub tsheb yuav tsum mus rau "lub khw muag khoom 4S" kom kho, cov hlab ntsha yuav tsum tau kuaj xyuas tsis tu ncua. Cov neeg raug qhia kom pib nrog ob yam ntawm kev ua neej thiab kev kho mob tshuaj, siv tsib daim ntawv qhia rau kev tiv thaiv "kev txav mus los" - daim ntawv qhia tshuaj, daim ntawv qhia kev puas siab puas ntsws (suav nrog kev tswj kev pw tsaug zog), daim ntawv qhia kev tawm dag zog, daim ntawv qhia kev noj zaub mov zoo, thiab daim ntawv qhia kev tso tseg kev haus luam yeeb.

Hauv lub neej txhua hnub, lawv ceeb toom rau pej xeem kom noj tsawg cov khoom noj uas muaj roj, ntsev thiab qab zib ntau, thiab noj ntau cov khoom noj uas ntxuav cov hlab ntsha, xws li hawthorn, oats, dub fungus, dos thiab lwm yam khoom noj. Nws tuaj yeem qhib cov hlab ntsha thiab ua kom cov phab ntsa hlab ntsha ywj pheej. Tib lub sijhawm, vinegar kuj yog cov khoom noj uas ua rau cov hlab ntsha mos thiab txo cov roj hauv cov ntshav, yog li nws yuav tsum tau noj kom raug hauv cov khoom noj txhua hnub.

Zaum tsawg dua thiab txav ntau dua yuav qhib cov hlab ntsha, txhawb kev ncig ntshav, thiab txo qhov muaj feem yuav muaj kev thaiv cov hlab ntsha. Tsis tas li ntawd, mus pw ntxov thiab sawv ntxov kom koj lub siab ruaj khov, kom koj cov hlab ntsha tau so zoo, thiab nyob deb ntawm cov luam yeeb, uas tuaj yeem ua rau cov hlab ntsha tsis raug mob.

Muaj ntau tus neeg muaj ntshav tuab vim lawv haus dej tsawg dua, hws ntau dua, thiab ntshav sib sau ua ke. Qhov xwm txheej no yuav pom tseeb dua thaum lub caij ntuj sov. Tab sis tsuav yog koj ntxiv dej, cov ntshav yuav "nyias tawm" sai heev. Hauv cov ntawv tshiab ntawm "Cov Lus Qhia Txog Kev Noj Haus rau Cov Neeg Nyob Hauv Suav Teb (2016)" uas tau tshaj tawm los ntawm National Health and Family Planning Commission, cov dej haus nruab nrab uas cov neeg laus pom zoo kom haus txhua hnub tau nce ntxiv los ntawm 1200 ml (6 khob) mus rau 1500 ~ 1700 ml, uas sib npaug li 7 txog 8 khob dej. Kev tiv thaiv cov ntshav tuab kuj yog ib qho kev pab zoo.

Tsis tas li ntawd xwb, koj yuav tsum tau ua tib zoo saib xyuas lub sijhawm haus dej. Koj yuav tsum tau ua tib zoo saib xyuas kev haus dej thaum koj sawv ntxov, ib teev ua ntej peb pluas noj, thiab ua ntej yuav mus pw thaum yav tsaus ntuj, thiab koj yuav tsum haus dej npau yog tias koj xav haus. Ntxiv nrog rau kev haus dej thaum sawv ntxov thiab yav tsaus ntuj, ntau tus neeg sawv ntau dua thaum nruab hmo, thiab nws yog qhov zoo rau haus dej sov thaum lawv sawv thaum nruab hmo. Myocardial infarction feem ntau tshwm sim thaum ob teev ib tag hmo, thiab nws tseem ceeb heev rau kev rov ua kom dej rov qab thaum lub sijhawm no. Nws yog qhov zoo tshaj plaws kom tsis txhob haus dej txias, nws yooj yim los tshem tawm qhov qaug zog.