ʻEhā mau pōʻino nui o nā kīʻaha koko i ka "ʻūlū"

I ka wā ma mua, ua nānā nui mākou i nā pilikia olakino o nā ʻōpū o ke kino, a emi iki ka nānā ʻana i nā pilikia olakino o nā kīʻaha koko ponoʻī. ʻO ka "ʻūhū" o nā kīʻaha koko ʻaʻole wale ke kumu o ka paʻa ʻana o nā kīʻaha koko, akā ke kumu pū kekahi i nā pōʻino i nā kīʻaha koko:

Lilo nā kīʻaha koko i mea palupalu a paʻakikī. ʻO ke koko kiʻekiʻe, ka maʻi diabetes a me ka hyperlipidemia e hoʻolalelale i ka paʻakikī o nā kīʻaha koko, kahi e hoʻonui hou aku ai i ke koko e ka atherosclerosis, e hana ana i kahi pōʻai ʻino. Hiki i ka Arteriosclerosis ke alakaʻi i ka waiho ʻana o ka lipid ma lalo o ka intima arterial a me ka mānoanoa o ka intima, e hopena ana i ka hāiki ʻana o ka lumen vascular a me ke kumu o nā ʻōpū kūloko a i ʻole ka ischemia lālā.

Ka paʻa ʻana o nā kīʻaha koko Hiki i ke paʻa ʻana o nā aʻa koko ke hana i ka ischemic necrosis a i ʻole ka hypofunction o nā ʻōkana a i ʻole nā ​​​​lālā e hoʻolako ai i ke koko, e like me ka infarction cerebral acute; hiki i ka lawa ʻole o ka cerebral ke hana i ka hiamoe, ka nalowale o ka hoʻomanaʻo, a me ka hiki ʻole ke noʻonoʻo pono.

ʻO ka plaque artery carotid e pili nui ana i nā ʻeha atherosclerotic carotid, ʻo ka hapa nui o ia mau mea he stenosis arterial, he hōʻike kūloko ia o ka arteriosclerosis systemic. Loaʻa pinepine i nā maʻi nā arteri intracranial a me ka arteriosclerosis coronary o ka puʻuwai, a me ka arteriosclerosis o nā ʻaoʻao haʻahaʻa. Nā hōʻailona like. Eia kekahi, e hoʻonui ia i ka pilikia o ka hahau ʻana.

Nā ʻAʻa Varicose Hiki i nā limahana hana lima lōʻihi a me ka poʻe i koi ʻia e kū no ka manawa lōʻihi ma kahi ʻoihana (kumu, mākaʻi kaʻa, mea kūʻai aku, mea ʻoki lauoho, kuke, a me nā mea ʻē aʻe) ke hana i nā ʻaʻa varicose ma muli o ke ālai ʻana o ka hoʻi ʻana mai o ke koko venous.

ʻO kēia mau ʻano hana e hōʻeha nui i nā kīʻaha koko

ʻO nā ʻano nohona maikaʻi ʻole ka ʻenemi o ke olakino vascular, me:

ʻO ka ʻaila nui a me ka ʻiʻo, nā kīʻaha koko he mea maʻalahi ke ālai ʻia. Lawe nui ka poʻe i nā meaʻai, a paʻakikī ke hoʻokuʻu aku i nā lipids a me nā meaʻai keu mai ke kino a hōʻiliʻili i loko o nā kīʻaha koko. Ma kekahi ʻaoʻao, he mea maʻalahi ke waiho ʻana ma ka paia o ke kīʻaha koko e ālai i ke kīʻaha koko, ma kekahi ʻaoʻao, e hoʻonui ia i ka mānoanoa o ke koko a hana i ka thrombus.

Hoʻopōʻino ka puhipaka i nā kīʻaha koko, a he mea paʻakikī ke hoʻōla ma hope o nā makahiki he ʻumi. ʻOiai inā ʻaʻole ʻoe e puhi nui, e ʻike ʻoe i ka atherosclerosis maopopo ma hope o nā makahiki he ʻumi. ʻOiai inā e haʻalele ʻoe i ka puhipaka, e lilo i 10 mau makahiki e hoʻoponopono piha ai i ka pōʻino i ka endothelium vascular.

ʻO ka ʻai nui ʻana i ka paʻakai a me ke kō e hoʻowali ai i nā paia o ke kīʻaha koko. Ua like nā kīʻaha koko maʻamau me ke aniani i piha i ka wai. He moakāka loa lākou, akā i ka wā e ʻai ai nā kānaka i nā meaʻai ʻono a paʻakai, e lilo nā hunaola o nā paia o ke kīʻaha koko i mea e wili ai. ʻOi aku ka maʻalahi o nā paia o ke kīʻaha koko ʻino e ulu aʻe i ke koko kiʻekiʻe a me nā maʻi cardiovascular a me nā maʻi cerebrovascular.

ʻO ka noho ʻana a hiki i ka pō, hōʻino nā hormones i nā kīʻaha koko. Ke noho ʻana a hiki i ka pō a i ʻole ke kaumaha nui, aia ka poʻe i loko o ke kūlana o ke kaumaha no ka manawa lōʻihi, e hoʻopuka mau ana i nā hormones e like me ka adrenaline, ka mea e hoʻoulu ai i ka vasoconstriction maʻamau, ke kahe koko lohi, a me nā kīʻaha koko e hōʻike ana i ka nui o ka "stress".

Inā ʻaʻole ʻoe e hoʻoikaika kino, hōʻiliʻili nā ʻōpala i loko o nā kīʻaha koko. Inā ʻaʻole ʻoe e hoʻoikaika kino, ʻaʻole hiki ke hoʻokuʻu ʻia nā ʻōpala i loko o ke koko. ʻO ka momona keu, ka cholesterol, ke kō, a me nā mea ʻē aʻe e hōʻiliʻili i loko o ke koko, e hoʻomānoanoa a lepo ke koko, a hana i ka atherosclerosis i loko o nā kīʻaha koko. Nā plaques a me nā "pōkā maʻamau ʻole" ʻē aʻe.

Hoʻopōʻino pū nā bacteria waha i nā kīʻaha koko. Hiki i nā mea ʻawahia i hana ʻia e nā bacteria waha ke komo i ke kahe koko ʻōnaehana a hōʻino i ka endothelium vascular. No laila, ʻaʻole pono ʻoe e manaʻo he mea maʻalahi ka palaki ʻana i kou mau niho. E palaki i kou mau niho i ke kakahiaka a me ke ahiahi, e holoi i kou waha ma hope o ka ʻai ʻana, a holoi i kou mau niho i kēlā me kēia makahiki.

5 mau lāʻau lapaʻau e pale ai i ke olakino o ke kīʻaha koko

E like me ke kaʻa e pono ai e hele i ka "hale kūʻai 4S" no ka mālama ʻana, pono e nānā mau ʻia nā kīʻaha koko. Manaʻo ʻia nā kānaka e hoʻomaka me ʻelua mau ʻano o ke ʻano o ka nohona a me ka mālama ʻana i nā lāʻau lapaʻau, e hoʻokō i ʻelima mau lāʻau lapaʻau no ka pale ʻana i ka "movement porridge" - nā lāʻau lapaʻau, nā lāʻau lapaʻau noʻonoʻo (me ka hoʻokele hiamoe), nā lāʻau lapaʻau hoʻoikaika kino, nā lāʻau lapaʻau meaʻai, a me nā lāʻau lapaʻau hoʻōki puhipaka.

I ke ola o kēlā me kēia lā, hoʻomanaʻo lākou i ka lehulehu e ʻai iki i nā meaʻai i kiʻekiʻe i ka ʻaila, ka paʻakai a me ke kō, a ʻai hou i nā meaʻai e hoʻomaʻemaʻe i nā kīʻaha koko, e like me ka hawthorn, ka ʻoka, ka fungus ʻeleʻele, nā ʻakaʻakai a me nā meaʻai ʻē aʻe. Hiki iā ia ke wehe i nā kīʻaha koko a mālama i nā paia o nā kīʻaha koko i ka elastic. I ka manawa like, ʻo ka vīnega kekahi meaʻai e palupalu ai nā kīʻaha koko a hoʻohaʻahaʻa i nā lipids koko, no laila pono e lawe pono ʻia i ka ʻai o kēlā me kēia lā.

ʻO ka noho iki ʻana a me ka neʻe nui ʻana e wehe i nā capillaries, e hoʻoulu i ke kahe koko, a e hōʻemi i ka hiki ke ālai ʻia nā vascular. Eia kekahi, e hiamoe koke a ala koke e mālama i kou ʻano paʻa, i hiki ai i kou mau kīʻaha koko ke hoʻomaha maikaʻi, a e noho mamao aku mai ka paka, kahi e hiki ai ke hōʻemi i ka hōʻeha ʻia o nā kīʻaha koko.

He nui ka poʻe i loaʻa ke koko mānoanoa no ka mea ʻaʻole lākou e inu i ka wai, ʻoi aku ka hou, a me ke koko e hoʻopili ʻia. E ʻike nui ʻia kēia kūlana i ke kauwela. Akā inā ʻoe e hoʻohui i ka wai, e "lahilahi" koke ke koko. Ma ka mana hou o "Dietary Guidelines for Chinese Residents (2016)" i hoʻopuka ʻia e ka National Health and Family Planning Commission, ua hoʻonui ʻia ka awelika o ka wai inu i ʻōlelo ʻia no nā pākeke i kēlā me kēia lā mai 1200 ml (6 kīʻaha) a i 1500 ~ 1700 ml, ʻo ia hoʻi he 7 a 8 kīʻaha wai. He kōkua nui nō hoʻi ka pale ʻana i ke koko mānoanoa.

Eia kekahi, pono ʻoe e makaʻala i ka manawa o ka inu ʻana i ka wai. Pono ʻoe e makaʻala i ka hydration ke ala ʻoe i ke kakahiaka, hoʻokahi hola ma mua o ʻekolu mau ʻai, a ma mua o ka hiamoe ʻana i ke ahiahi, a pono ʻoe e inu i ka wai i hoʻolapalapa ʻia inā makemake ʻoe e inu. Ma waho aʻe o ka inu ʻana i ka wai i ke kakahiaka a me ke ahiahi, nui ka poʻe e ala aʻe i waenakonu o ka pō, a he mea maikaʻi ke inu i ka wai mehana ke ala lākou i waenakonu o ka pō. ʻO ka maʻamau ka myocardial infarction ma kahi o ka hola ʻelua o ke aumoe, a he mea nui hoʻi e hoʻopiha hou i ka wai i kēia manawa. ʻOi aku ka maikaʻi ʻaʻole e inu anu, he maʻalahi ka hoʻokuke ʻana i ka hiamoe.