Uziphatha kanjani izinkinga zokugaya ukudla?


Umbhali: Succeeder   

Ukwelashwa ngezidakamizwa kanye nokufakwa kwezinto ezibangela ukujiya kwegazi kungenziwa ngemva kokuba kwenzeke ukungasebenzi kahle kokujiya kwegazi.

1. Ukuze welashwe ngemithi, ungakhetha imithi ecebile ngevithamini K, futhi ungeze amavithamini ngenkuthalo, angakhuthaza ukukhiqizwa kwezinto ezibangela ukujiya kwegazi futhi agweme ukungasebenzi kahle kokujiya kwegazi.

2. Ukufakwa kwezinto ezibangela ukujiya kwegazi. Uma izimpawu zokungasebenzi kahle kokujiya kwegazi zimbi kakhulu, ungakhetha ukufaka izinto ezibangela ukujiya kwegazi ngqo, okungandisa ukuhlushwa kwe-plasma, ukuze kube nama-platelet anele okukhuthaza ukujiya kwegazi.

Uma kwenzeka ukopha, kungavimbela nokugeleza kwegazi ukuthi kuqhubeke kwenzeka. Izinkinga zokuqina kwegazi zibhekisela ezinkingeni zokuphuma kwegazi ezibangelwa ukuntuleka noma ukungasebenzi kahle kwezici zokuqina kwegazi. Ngokwezokwelapha, zihlukaniswe kakhulu ngezigaba ezimbili: ufuzo kanye nokutholwa. Izinkinga zokuqina kwegazi ezibangelwa yifa zivame ukubangelwa ukuntuleka okukodwa kwezici zokuqina kwegazi, okuvame ukuholela ezimpawini zokuqina kwegazi ezinsaneni nasezinganeni ezincane, okuvame ukuhambisana nomlando womndeni. Ukungasebenzi kahle kokuqina kwegazi okubangelwa yifa kuvame ukubangelwa ukuntuleka kwezici eziningi zokuqina kwegazi, futhi ikakhulukazi kwenzeka ebudaleni. Izimbangela: Izinkinga zokuqina kwegazi ezibangelwa yifa ziyizinkinga zofuzo ezinomlando womndeni. Izinkinga zokuqina kwegazi ezibangelwa yifa zivame ukuba nokuntuleka okuningi kwezici zokuqina kwegazi, ikakhulukazi ezenzeka ebudaleni. Kulesi simo, i-hemophilia ivame kakhulu futhi iwukuntuleka kwezici zokuqina kwegazi okubangelwa yifa, okuhlanganisa i-hemophilia A kanye ne-hemophilia B, yezinkinga zokuqina kwegazi ezibangelwa yifa, ikakhulukazi ngenxa yokutheleleka ngegciwane kanye nokutheleleka ngamagciwane, okungase kubangele ukuqina kwegazi okuhlukile ngaphakathi kwemithambo yegazi, kanye nezici zokuqina kwegazi okungavamile, njengokungasebenzi kahle kokuqina kwegazi okubangelwa yi-warfarin kanye ne-heparin. Ukuphendula lesi simo, kuyadingeka ukuqinisa ukuvimbela, ukwengeza izici zokujiya kwamalunga, bese ugwema ukulimala nokuvimbela ukuphuma kwegazi. Izimpawu eziyinhloko zezinkinga zokujiya kwamalunga ukuphuma kwegazi nokudumba. Ngokwezokwelapha, ngaphezu kokopha igazi, kuhambisana nezimpawu nezimpawu zesifo esiyinhloko. Kubonakaliswa njengezicubu ezithambile, imisipha, ukopha kwamalunga okuthwala isisindo. Ukopha igazi okungazelelwe kungase kwenzeke futhi ngemva kokulimala okuncane. Kukhona nokuvuvukala kwendawo, ubuhlungu, kanye nokuthamba. Ngemva kokuba ukopha kuphelile, igazi eliqongelelekile limuncwa kancane kancane ngaphandle kokushiya noma yimiphi iminonjana. Ukopha okuphindaphindiwe kungabangela ukuqina kwamalunga, ekugcineni kuholele ekulimaleni okungapheli kwamalunga, i-osteoporosis, ukuhamba kwamalunga okulinganiselwe, kanye nokuwohloka kwemisipha.

Ezikhathini ezivamile, iziguli kufanele zigcwalise ukudla kwazo kanye nokudla okunempilo, zinake ukudla okucebile ngamavithamini namaprotheni, futhi zihlakulele umkhuba omuhle wokuqaphela nokuqapha ukuze zigweme ukulimala okukhulu.