Ukuphuza i-yogurt eningi kungase kungabangela ukujiya kwegazi, futhi inani le-yogurt oyiphuzayo lidinga ukulawulwa.

I-yogurt icebile ngama-probiotic. Ukuphuza i-yogurt njalo kunganezela ukudla okunomsoco emzimbeni, kukhuthaze ukunyakaza kwamathumbu, futhi kuthuthukise ukuqunjelwa. Ngaphezu kwalokho, i-yogurt akuyona ukudla okunamafutha amaningi. Ukuphuza i-yogurt ethile kungase kungabangela ukungahambi kahle ekujikelezeni kwegazi okuvamile, futhi ngeke kubangele ukujiya kwegazi. Kodwa-ke, akukhuthazwa ukuphuza kakhulu, ukuze ungacasuli izicubu zamathumbu, okuholela ekuvuvukeni kwesisu njalo kanye nezinye izimo.

Uma kuvela ukujiya kwegazi, ungalandela iseluleko sikadokotela sokuyelapha ngemithi efana namaphilisi e-calcium e-atorvastatin kanye namaphilisi e-calcium e-rosuvastatin, angafeza umphumela wokwehlisa amafutha egazini. Ngesikhathi esifanayo, udinga futhi ukuthuthukisa imikhuba emihle yokudla futhi ugweme ukudla ukudla okunamafutha amaningi, njengenyama enamafutha, inkukhu ethosiwe, ama-meatball athosiwe, njll.

Empilweni yansuku zonke, kufanele futhi uvivinye umzimba kakhulu ngokwesimo sakho sangempela, uthuthukise amasosha omzimba wakho, futhi unake kakhulu izinguquko ezinkomba ezifana nomfutho wegazi kanye nama-lipid egazini emzimbeni. Uma kwenzeka izinto ezingajwayelekile, udinga ukuzelapha ngokushesha ukuze ugweme ukufaka impilo yakho engozini.

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