Ngokuvamile, ukudla ukudla noma izidakamizwa ezifana namaqanda amhlophe, ukudla okunoshukela omningi, ukudla kwembewu, isibindi sezilwane, kanye nemithi yama-hormone kungabangela ukuba igazi lijiye.

1. Ukudla okuphuzi kweqanda:
Isibonelo, iqanda eliphuzi, iqanda ledada eliphuzi, njll., konke kungokwezinhlobo zokudla okune-cholesterol ephezulu, okuqukethe inani elikhulu le-cholesterol kanye nama-fatty acid. Uma kudliwa kakhulu, amafutha egazini emzimbeni azokhuphuka, futhi igazi lizoba namathela kakhulu, okungase kubangele amanye amacala omfutho wegazi ophakeme, amafutha aphezulu egazini kanye ne-arteriosclerosis.

2. Ukudla okunoshukela omningi:
Isibonelo, emaqebelengwaneni naseziphuzweni, ngemva kokuba ushukela ungene emzimbeni, ushukela omningi uzokwakha ukugcinwa kwamafutha, okuholela ekukhuluphaleni, futhi kungabangela nokwenzeka kwesibindi esinamafutha. Uma i-metabolism yala mafutha ingajwayelekile, ingase ikhuthaze ukwanda kwe-triglycolate, okuholela ekwandeni kokuxinana kwegazi kanye nokwanda kwamathuba okuqhekeka kwamafutha.

3. Ukudla kwembewu:
Njengembewu yamakinati neyamakhabe, enamandla aphezulu kanye nenani lokudla okunomsoco, nazo zicebile ngezinto ezinamafutha, ezingamuncwa ngqo egazini ngemva kokugaya. Lezi zinto zingakhulisa ngokushesha ukujiya kwegazi ngemva kokugaya nokumuncwa egazini.

4. Isibindi sesilwane:
Njengesibindi sengulube, isibindi semvu, njll. Isibindi sesilwane sinamafutha amaningi kakhulu kanye nezinto ze-cholesterol, ezigaywayo futhi zimuncwe umgudu wokugaya ukudla bese zigcinwa egazini isikhathi eside ukuze zenze igazi libe likhulu.

5. Imithi ye-Corticoid:
Njengamaphilisi e-prednisone acetic acid, amaphilisi e-prednisone acetic acid, amaphilisi e-methylprednisolone, njll. Kwandisa ukukhiqizwa kwephrotheni ye-ester ephansi kakhulu, kuguqula i-Lipoprotein ephansi kakhulu ibe yiphrotheni ye-ester ephansi kakhulu, futhi kuphakamisa izinga le-cholesterolin ne-triglycolide ku-plasma.

Uma isiguli singakhululeki, kufanele siye esibhedlela ukuze sithole ukwelashwa kusenesikhathi, sicacise imbangela ngemva kokuthuthukisa ukuhlolwa okufanele, futhi sinikeze ukwelashwa ngaphansi kwesiqondiso sodokotela abangochwepheshe ukuze kugwenywe ukubambezeleka kwesimo. Imithi engenhla kufanele isetshenziswe ngaphansi kwesiqondiso sodokotela ukuze kugwenywe ukuzelapha.

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